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7 simple and healthy breakfast ideas for every day

7 simple and healthy breakfast ideas for every day



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The morning starts with breakfast, and a productive day with a hearty and healthy breakfast.

The first meal should be rich and contain ingredients that will give strength to the body, accelerate brain activity and fill with useful elements.

We have collected delicious, healthy and simple breakfasts for the whole week.

Monday

Oats contain a whole complex of vitamins and minerals, phosphorus, magnesium, fiber, potassium - everything that the body needs so much in its daily work. Therefore, on Monday we cook oatmeal with a banana, which activates the brain in the morning.

Products you need:

  • 50 grams of oatmeal;
  • 150 grams of milk (can be replaced with water);
  • 1 medium banana;
  • a few pieces of dark chocolate.

Cooking method:

  1. Bring the milk to a boil.
  2. Add cereal and cook according to instructions.
  3. Cut the banana into the porridge.
  4. Put pieces of chocolate on top.

Tuesday

Preparing a transformer breakfast, which contains the required amount of fats, proteins and carbohydrates... The egg is rich in proteins that have a positive effect on the immune system, support water exchange and promote cell regeneration. Avocados are an ideal source of healthy fats and a huge amount of vitamins and minerals.

Products you need:

  • egg;
  • 1 avocado

Cooking method:

  1. Cooking a poached egg. In boiling water, create a funnel using circular movements, break an egg into it, cook for 2 minutes.
  2. The avocado pulp can be sliced ​​or eaten with a spoon directly from the skin.

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Wednesday

Ideal cottage cheese pancakes are a source of calcium, a supply of protein and an excellent healthy breakfast for every day.

Products you need:

  • 400 grams of cottage cheese;
  • 1 chicken yolk;
  • 2 large spoons of flour (rice or oatmeal).
  • 1 small spoonful of vanilla sugar.

Cooking method:

  1. Mash the curd with a fork.
  2. Add yolk and sugar.
  3. Form syrniki.
  4. Bake in a hot skillet until crusty.

Thursday

Sandwiches are the most popular breakfast, they are quick and tasty.

To make the first meal also useful, we use the following ingredients:

  • slightly salted fish (salmon, trout, muksun);
  • cottage cheese;
  • whole wheat bread;
  • arugula leaves;
  • avocado.

Such a bouquet of ingredients is a complete balanced diet.... Fish - improves the functioning of the nervous system, strengthens memory, normalizes the function of the thyroid gland. Avocado is rich in vitamins and minerals, whole grain bread is a great source of fiber, and arugula leaves are great for digestive tract function.

Friday

To make breakfast not only tasty, but also healthy, try to combine your favorite ingredients with healthy ones. For example, stuffed with your filling, bell peppers are a complete healthy meal.

For the filling, you can use ham, bacon, an egg or your version and, of course, cheese.

Cooking method:

  1. Cut the pepper in half and peel the seeds.
  2. Finely chop the filling.
  3. Grate cheese.
  4. Put the filling on the bottom of the pepper boats, season with salt.
  5. Cook in the oven at 180 degrees for 15-20 minutes.

Never, breakfast is sacred.

100%

Very rarely, if I am catastrophically late.

0%

I never eat breakfast at all.

0%

Voted: 2

Saturday

On weekends, you can indulge yourself in sweets and spend a little more time making breakfast than usual. The recipe for chocolate curd cake will surprise you and your loved ones. And the cottage cheese in the composition normalizes the intestines, replenishes calcium reserves, and also lowers the level of cholesterol in the blood.

Products you need:

  • 100 grams of chocolate;
  • 100 grams of butter;
  • 3 large spoons of sugar;
  • 100 grams of flour;
  • 2 large spoons of cocoa powder;
  • 2 eggs;
  • half a small spoonful of baking powder;
  • 1 bag of vanillin;
  • a pinch of salt.

For the curd layer:

  • 200 grams of cottage cheese;
  • 2 large spoons of sugar;
  • 1 egg;
  • 1 packet of vanillin.

Cooking method:

  1. Break the chocolate into pieces and melt with the butter.
  2. Beat eggs with sugar and salt.
  3. Mix the flour with baking powder and cocoa and add to the eggs.
  4. Combine the two mixtures.
  5. For the filling, mix sugar, cottage cheese and vanillin.
  6. Put the chocolate dough on the bottom, curd mass on top.
  7. Repeat layers.
  8. Bake in the oven at 180 degrees for 30-40 minutes.

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Sunday

Unusual scrambled eggs with peppers and tomatoes will diversify the diet. In addition, the vegetables in the composition are vitamins that are useful and necessary for the normal functioning of the body.

Products you need:

  • 3 eggs;
  • 1 large pepper;
  • 1 tomato;
  • half a red onion;
  • 3 cloves of garlic;
  • 3 large spoons of ricotta;
  • fresh herbs;
  • 1 large spoonful of olive oil
  • spices to taste.

Cooking process:

  1. Cut the peppers and onions into small pieces;
  2. Cook vegetables over medium heat for 10-15 minutes.
  3. Cut the garlic into thin strips, dice the tomato, add to the pepper and onion, simmer for another 20 minutes.
  4. Put the vegetables in a baking dish, sprinkle with spices, make holes in which to put ricotta and eggs.
  5. Sprinkle with grated cheese.
  6. Cook for 15 minutes at 120 degrees.

Questions From Readers

What can you quickly prepare for breakfast?


Watch the video: Top 10 Easy Breakfast. 10道簡易早餐Breakfast Recipes. 早餐食譜 (August 2022).