TOP 14 record-breaking products for vitamin B12 content

TOP 14 record-breaking products for vitamin B12 content

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Everyone knows about the benefits of vitamins, but not everyone can talk about the benefits of certain elements for the body.

Vitamin B12 is an integral part of many important processes in the human body, such as: energy metabolism in cells, metabolism of amino acids and fatty acids, control of the nervous system, as well as for DNA synthesis.

Rating of foods for vitamin B12 content

Shellfish are rich in nutrients, they are sources of iron, protein, vitamin B12.

Shellfish can promote heart and brain health, aid weight loss, and positively affect the immune system.

May cause food poisoning and allergic reactions.

Beef liver contains a selection of the most common vitamins, amino acids and enzymes.

The product contains heparin, which prevents blood clotting and prevents blood clots.

Calcium, phosphorus and magnesium, which are present in the liver, ensure the normal functioning of the entire body.

Not recommended for high cholesterol and kidney inflammation.

Chicken liver leads in iron content... Chicken liver is recommended for use in case of anemia and chronic fatigue, metabolic disorders and diabetes mellitus.

Chicken liver contains selenium, which is involved in the blood purification process.

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In our stores, mackerel is one of the most affordable types of fish. This fish is an excellent source of omega-3 fatty acids.

Thanks to the use of mackerel, carcinogens are removed from the body, blood vessels are cleansed of cholesterol deposits, blood pressure and blood clotting are normalized.

Not recommended for disorders in the gastrointestinal tract, with kidney disease, with high blood pressure.

Potassium, which is contained in pork liver in abundance, is one of the most essential elements for the functioning of the whole body, its consumption improves the general well-being of a person. Phosphorus and protein contribute to healthy teeth, hair and nails.

Consult your doctor if you have cardiovascular disease.

Turkey meat is considered dietary, as well as its and offal. Turkey heart contains vitamins E, C, and A.

Among the useful properties of the product are: strengthening of weakened vision and immunity, increasing the tone of the body.

Use with caution in case of high cholesterol.

Fish protein contains amino acids that can be considered essential, since they are not produced by the human body on its own.

  • Oleic acid improves cardiovascular activity.
  • Omega-3, omega-6 and magnesium have anti-inflammatory properties.
  • Nicotinic acid and D-vitamin affect the functioning of the nervous system and bone tissue.

Salted herring is not advisable for kidney problems.

One of the few sources of vitamin B12 that is suitable for vegetarians. Vitamin B12 in breakfast cereals is synthesized artificially.

The vitamin content in the product may vary depending on the manufacturer.

There are no particular contraindications in muesli, but it is recommended to choose products with lower sugar content and natural ingredients.

Rabbit meat has a rich vitamin composition.

  • Vitamin A strengthens the immune system and tooth enamel.
  • Thiamine contributes to the improvement of memory and the normal functioning of the circulatory system.
  • Vitamin PP will help in strengthening the nervous and immune systems.

You need to be careful with gout, arthritis, and pathologies of the gallbladder.

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Rainbow trout are an excellent source of protein, healthy fats and B vitamins, and fish are also rich in minerals such as manganese, phosphorus and selenium.

Trout is deservedly considered one of the healthiest fish.

Use with caution in case of dysfunction of the liver and gallbladder.

Like chicken meat, hearts have a lot of taurine, which improves the functioning of the cardiovascular system, preventing heart disease.

The hearts are enriched with amino acids (lysine, leucine, isoleucine and valine), which the body does not produce on its own, they stimulate the body's tone, participating in the restoration and formation of new cells and tissues.

Fish has not only delicious taste, but also a whole bunch of vitamins, minerals, micro- and macroelements.

Due to the consumption of pink salmon, lipid metabolism, the functioning of the central nervous system, the condition of the skin and hair are improved.

In pink salmon, there are no saturated fatty acids, carcinogens, so the fish brings maximum benefits to the body.

Not recommended for acute diseases of the digestive system and liver, as well as the organs of the urinary system.

Dairy products are a source of protein and vitamins. Swiss cheese has the highest vitamin B12 content among dairy products.

Due to its high phosphorus content, the dairy product helps to strengthen the bone structure and teeth.

The potassium and magnesium in Swiss cheese helps restore metabolism and has a positive effect on the nervous system.

Not recommended for ulcers, gastritis and colitis. In addition, the product is high in calories, so if you are overweight, you should limit its use.

Chicken eggs are a source of protein and vitamins D, B2 and B12.

It is recommended to consume whole eggs, not just protein, as the vitamin B12 found in egg yolk is easier to digest.

Control your intake if you have high cholesterol.

No matter how useful the products are, the main thing to remember is that everything is good in moderation.

Questions and answers

What are the risks of vitamin B12 deficiency?

What is the Daily Value for Vitamin B12?

Watch the video: THEORY 16: Vitamin B12 and the Time I Nearly Died from a Deficiency (May 2022).