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TOP 13 food products in terms of vitamin B6 content

TOP 13 food products in terms of vitamin B6 content


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Vitamin B6 was discovered in 1934. It participates in the exchange of amino acids, improves the use of saturated fatty acids by the body, has a beneficial effect on the functioning of the nervous system, liver and blood formation.

This vitamin is found in many foods, both plant and animal origin.

Rating of vitamin B6 content in food

Beans are good for bowel problems. And regular consumption of beans lowers cholesterol, relieves asthma symptoms, and reduces joint pain and inflammation. It also strengthens bones and reduces the risk of osteoporosis.

Beans also contain other vitamins and minerals:

  • vitamins C, E, B3;
  • phosphorus;
  • zinc;
  • potassium;
  • calcium.

Contraindications to this product are diseases of the gastrointestinal tract (gastritis, ulcers and colitis in the acute stage), gout, liver disease, cholecystitis and cholelithiasis.

This product promotes the elimination of heavy metal salts and radionuclides. It also affects the production of insulin by the pancreas, which is beneficial for diabetic patients.

Improves the condition with arthrosis and arthritis, with myocardial infarction, hypertension, ischemia and atherosclerosis.

Soy also contains:

  • vitamin E;
  • potassium;
  • phosphorus;
  • calcium;
  • magnesium.

Soy is not recommended for use in diseases of the endocrine system, pregnant women, as well as the elderly due to the possible development of Alzheimer's disease.

In addition to B6, it contains:

  • vitamins PP, C, D, B12;
  • potassium;
  • sulfur;
  • calcium;
  • phosphorus;
  • chlorine;
  • magnesium;
  • selenium;
  • copper;
  • iron;
  • cobalt;
  • omega-3 and omega-6 acids.

Eating mackerel is the prevention of atherosclerosis and has a beneficial effect on fat metabolism. Due to the fatty acids omega-6 and omega-3, the cholesterol content in the blood is normalized.

Smoked and salted mackerel is contraindicated for pregnant women, people suffering from obesity, liver and kidney diseases and problems with the gastrointestinal tract.

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Other vitamins and minerals in the nut:

  • vitamins B1, B2, B3, B5, C, E;
  • potassium;
  • sulfur;
  • calcium;
  • phosphorus;
  • chlorine;
  • magnesium.

Walnut promotes rapid recovery in the postoperative period, allows you to fight anemia, improves the condition of the veins with varicose veins, and slows down thrombophlebitis.

Contraindications for the use of nuts are pathologies of the pancreas and liver. Allergic reactions and cerebral vasospasm are also possible.

Barley meals normalize the work of the gastrointestinal tract, and also affect the level of cholesterol and blood sugar.

It has been proven that barley meals have a diuretic and anti-inflammatory effect. Also, this product is used for diet food.

Groats contain:

  • vitamins B1, B4, PP, E;
  • potassium;
  • phosphorus;
  • magnesium;
  • calcium;
  • sodium.

The only contraindication for barley meals is gluten intolerance.

This type of meat is widely used as a dietary product for painful conditions of the stomach and intestines.

Increases metabolism, helps with weight loss, lowers cholesterol. Chicken contains many vitamins and minerals, including:

  • vitamins B3, B4, C;
  • potassium;
  • phosphorus;
  • sodium;
  • magnesium;
  • selenium;
  • zinc;
  • iron.

This type of pepper is recommended for use as a prophylaxis for atherosclerosis and thrombosis.

Also, pepper has a positive effect on the digestive system, stimulating the production of gastric juice.

Red bell peppers contain:

  • vitamin A, C, PP;
  • potassium;
  • magnesium;
  • iron.

Contraindications - the presence of liver and kidney disease, peptic ulcer with increased acidity of the stomach, gastritis, ischemic heart disease.

This meat has a low calorie content and is useful for pathologies of the gastrointestinal tract and digestive problems.

Meat is easily digestible and can be used as prevention of atherosclerosis.

It contains the following vitamins and minerals:

  • vitamins B1, B2, B9, B12;
  • potassium;
  • calcium;
  • phosphorus;
  • iron;
  • magnesium;
  • zinc.

The main contraindications are gallbladder pathologies, gout, arthritis, severe kidney pathologies.

Bananas also contain:

  • vitamin C;
  • potassium;
  • copper;
  • manganese;
  • magnesium.

The starch and pectin found in bananas can improve the course of infectious and inflammatory diseases, increase the action of digestive enzymes.

It is also possible to lower blood sugar and normalize blood pressure.

Regular consumption of bananas (2-3 times a week) reduces the likelihood of developing pathologies of the human excretory system.

The health benefits of beef are determined by its nutritional value - beef is high in protein and fat. Beef helps reduce acidity in the stomach and stimulates the secretion of digestive enzymes.

Meat properly cooked in moderation is an excellent remedy for recovering from infections and injuries.

Beef contains:

  • vitamins E, B2, B4, B5, B9, B12;
  • potassium;
  • sulfur;
  • phosphorus;
  • sodium;
  • magnesium.

For certain diseases (for example, diseases of the gastrointestinal tract), the use of dishes prepared by frying or smoking is not allowed.

Other vitamins and minerals in potatoes:

  • vitamins A, E, B1, B2, B3, B5, B9, C, PP;
  • calcium;
  • iron;
  • phosphorus;
  • potassium;
  • sodium;
  • selenium;
  • magnesium.

Eating potatoes reduces the risk of developing urolithiasis and gives you a long-lasting feeling of fullness.

However, fried potatoes should not be used for diseases of the gastrointestinal tract.

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Low-fat cottage cheese up to 3.8%

#12

Also cottage cheese contains:

  • vitamins C, B1, B2, B3, B5, B9, B12;
  • sulfur;
  • phosphorus;
  • calcium;
  • potassium;
  • chlorine;
  • sodium;
  • magnesium;
  • iron;
  • zinc;
  • copper;
  • selenium;
  • fluorine.

Due to calcium and phosphorus, cottage cheese has a beneficial effect on the human skeletal system. Therefore, doctors recommend introducing this product into the diet in the postoperative periods and after injuries of the musculoskeletal system.

The only drawback of cottage cheese is the fermented milk component, which is contraindicated in gallstones and urolithiasis, as well as in some diseases of the gastrointestinal tract and liver.

Wheat bread, premium grade

#13

Other vitamins and minerals:

  • vitamins A, E, B1, B2, B3, B5, B9;
  • phosphorus;
  • calcium;
  • potassium;
  • sodium;
  • magnesium;
  • iron;
  • zinc;
  • copper;
  • manganese.

The main benefit of wheat bread is the large amount of carbohydrates that provide the body with energy. Vitamins of group B and E, as well as magnesium and potassium have a positive effect on the central nervous and cardiovascular systems of the body.

The only contraindication for eating wheat bread is gluten intolerance.

Questions From Readers

What happens with a lack of vitamin B6?


Watch the video: Vitamin B1 Thiamine Deficiency: The Great Imitator of other Illnesses (May 2022).


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