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Fat-soluble vitamin E normalizes cholesterol and hormone levels, improves skin and vision, and strengthens the hair structure.
A healthy person needs to receive at least 10-15 mg per day.
Products with its high content help to fully satisfy this need. They can be presented in the form of the following rating.
Foods ranking for vitamin E content
Wheat germ oil
It also contains other useful components:
- vitamins B1, B2, B3, B6, B9, E, A, D;
- micro and macro elements zinc, selenium, phosphorus, manganese, iron and others.
Oil stimulates metabolic processes in the body, helps to remove harmful substances from it. Cleans the skin and relieves inflammation, and also strengthens and tones it.
In addition to vitamin E, it contains:
- vitamins A, C and group B;
- magnesium, calcium, iron, potassium.
The product is widely used in home cosmetology - it helps to smooth out wrinkles and prevents the formation of new ones, perfectly narrows pores and restores normal fat balance.
Sunflower seeds also contain:
- daily value of magnesium and part of the norm of potassium;
- vitamins A, B6.
They stimulate appetite well... They have a beneficial effect on the state of blood vessels and the heart - they are used to prevent heart attack, stroke and atherosclerosis.
Not recommended for diets (high in calories); gastritis; hull microparticles can settle on the vocal cords of the throat, causing discomfort and soreness.
Other useful ingredients:
- vitamins B, K and others;
- a lot of potassium, phosphorus, calcium and magnesium.
- Helps restore normal acidity levels in the body.
- Useful for anemia and anemia.
- It has a diuretic effect.
- Improves blood clotting.
Due to its high calorie content, it is not recommended for dieting. May also cause allergic reactions.
He is also rich in:
- vitamins A, D, PP, group B;
It has a beneficial effect on hormones, the digestion process, and generally improves the condition of the digestive tract. Protects body cells from premature aging. Improves memory.
Contraindicated in diets, allergies, increased platelet production, pregnancy and lactation, diabetes.
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In addition to vitamin E, they contain:
- vitamins A, PP, D, group B;
- minerals sodium;
They normalize hormonal levels, and in men they improve potency. Shrimp meat is loaded with astaxanthin, which protects the cell membranes in the brain. It prevents the development of many degenerative diseases.
- vitamins A, PP, D and group B;
Avocado normalizes blood circulation, which makes it useful for preventing cardiovascular disease.
Accelerates the absorption of nutrients. Reduces cholesterol and triglyceride levels.
Avocado is a high-calorie product, so you should be careful about eating it if you are overweight.
Fish also contains:
- vitamins of group B, A, C, PP;
Salmon meat contains a lot of healthy fats. They promote weight loss and also make blood vessels more elastic.
It helps to level the emotional state of a person and enhances his immunity.
Also present in spinach:
- vitamins A, K1, C;
It has a mild anti-inflammatory, diuretic and laxative effect. Therefore, it can be used for edema. It is also recommended for people with anemia. It is useful during the recovery period of the body.
- peptic ulcer;
- diseases of the liver, kidneys and urinary tract.
Asparagus is also rich in:
- vitamins A, C, H, PP and group B;
Asparagus has a beneficial effect on skin and hair health, improves digestion. Has antiviral and antifungal effects.
Not recommended for gout and gastrointestinal problems.
Also in cabbage:
- vitamins B1, B2, C, PP, B;
- salts of potassium, phosphorus, calcium and magnesium.
It has a beneficial effect on the functioning of the heart and nervous system. It has anti-carcinogenic and anti-inflammatory effects.
Normalizes insulin levels, therefore it is recommended for people with diabetes.
- acute gastrointestinal diseases;
- dysfunction of the thyroid gland;
- varicose veins and other vascular diseases;
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In addition to vitamin E, the fruit also contains:
- vitamins A, C, K and group B;
Kiwi strengthens the immune system, promotes the removal of kidney stones, strengthens the walls of blood vessels, bones and teeth. Good for skin and hair. Relieves bronchitis cough.
Contraindications are: increased acidity of the stomach, gastritis, diarrhea and allergies.
You can complete this rating with tomatoes, since they are widespread and they also contain vitamin E, although not so much in relation to the above products.
They also have:
- vitamins A, C, B4, B9;
Tomatoes are the main source of the antioxidant lycopene. It improves a person's well-being, and is also indispensable for digestion - it regulates appetite, stimulates the digestive tract.
Not recommended in case of ulcers and pancreatitis occurring in the acute stage.
Questions From Readers
What happens with a lack of vitamin E?
Is there vitamin E in Brussels sprouts?