What foods have the most vitamin A - ranking of 13 available products

What foods have the most vitamin A - ranking of 13 available products

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Vitamin A belongs to a variety of nutrients of animal origin. A person needs it to improve hair growth, maintain vision, strengthen the immune system and reproductive health.

With its lack, people are faced with hair loss, dry skin, the development of night blindness and the ingress of infections and bacteria into the body. All this, in turn, is fraught with health and, in case of untimely access to a doctor, may well lead to serious illnesses.

The daily intake is 900 mcg for men and 700 mcg for women, and for children it averages 300-500 mcg. What foods need to be consumed so that the body has enough Vitamin A and what benefits and harm they can cause, we will consider further.

Rating of vitamin A content in food

It includes:

  • Vitamin D;
  • Potassium;
  • Calcium;
  • Magnesium;
  • Phosphorus.

Eating cod liver oil can help get rid of acne and other inflammation.

Excessive consumption can lead to allergic reactions, hypotension and liver disease.

Surely everyone knows that carrots contain a large amount of nutrients, including Vitamin A, when using this vegetable cooked, a person receives 852 mcg, which is 95% of the daily intake of an adult.

Carrots contain the following useful microelements in the greatest amount:

  • Proteins - 1.3 mg;
  • Carbohydrates - 6.9 g;
  • Vitamin K-13.1 mg;
  • Beta-carotene-12 mg;
  • Choline-8.8 mg;
  • Folic acid - 9 mcg;

Thanks to such a rich composition, carrots can be consumed by adults, children and the elderly. It helps to lower blood pressure, dilate veins, and also helps to cope with pain and fatigue.

Excessive consumption can lead to stomach ulcers and inflammation of the pancreas.

Cooked contains 141 mcg of vitamin A.

Mountain ash also contains:

  • IN 1;
  • AT 5;
  • Potassium;
  • Calcium.

The substances that make up the red mountain ash prevent the development of cancer, diabetes, obesity.

Eating large amounts of this vegetable can lead to indigestion, diarrhea, and kidney stones.

Ranking for vitamin E content in food

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Sweet potatoes are called Batat by the common people. It contains:

  • Cellulose;
  • Starch;
  • Proteins;
  • Carbohydrates.

It helps to clear blood vessels, get rid of depression, stop bleeding from a wound, and lower blood pressure.

A fairly high-calorie product, therefore, if you are overweight, you need to reduce its use.

Dried apricots differ from previous fruits and vegetables in their high potassium content.

Has the following composition:

  • PP;
  • B1;
  • B2;
  • B6;
  • C;
  • Potassium;
  • Calcium;
  • Magnesium.

Dried apricots increase hemoglobin, prevent bleeding, and help regulate blood pressure.

Excessive use leads to flatulence and bloating.

A chicken egg contains 80% of the daily value of an adult. It has the following composition:

  • Thiamine;
  • Retinol;
  • Niacin;
  • Riboflavin;
  • Proteins;
  • Fats.

Eating a chicken egg strengthens the immune system and strengthens the body as a whole.

Among the negative effects, an increase in cholesterol, the development of a heart attack and a deterioration of the circulatory system are noted.

Cream with 35% fat content


This dairy product has the following composition:

  • Potassium;
  • Calcium;
  • E;
  • FROM;
  • PP.

The use of cream helps to improve mood, fight depression, relieve swelling.

The negative effects include the development of obesity and an increase in cholesterol levels.

It has a pleasant taste and aroma, which is why it is loved by adults and children.

Apricot composition:

  • Vitamin C;
  • Vitamin E;
  • Vitamin B6;
  • Magnesium;
  • Phosphorus.

Apricot has bactericidal, anti-inflammatory, antioxidant and analgesic properties.

Apricot has a negative effect on diabetics, due to the high sugar content in its pulp.

It includes the following components:

  • Beta carotene;
  • D;
  • E;
  • K;
  • B4;
  • B6;
  • B12.

Sour cream improves the functioning of the gastrointestinal tract, normalizes metabolism, increases immunity.

It is not recommended for people suffering from gastritis and liver disease.

Sea buckthorn contains a large amount of nutrients.

Berry composition:

  • Phosphorus;
  • Magnesium;
  • Potassium;
  • B6;
  • C;
  • B3;
  • B5.

Sea buckthorn promotes tissue regeneration, helps in the fight against infectious diseases and reduces the risk of heart attack.

Excessive consumption of sea buckthorn leads to a decrease in attention and concentration.

The benefits of pumpkin have been proven for a long time, it is used not only for food, but also for medicinal purposes.

The pumpkin contains:

  • Proteins;
  • Cellulose;
  • PP;
  • B1;
  • B6.

When using pumpkin, you can get rid of toxins and harmful substances that have entered the body, stabilize metabolism and strengthen immunity.

Among the negative effects of this vegetable, hypotension, increased acidity of gastric juice and gastric ulcer are noted.

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Persimmons contain many useful trace elements. It has the following composition:

  • Phosphorus;
  • Potassium;
  • Magnesium;
  • B2;
  • B4;
  • B6.

Persimmon has medicinal properties, antipyretic and anti-inflammatory effect.

Among the negative effects on the body, such as constipation, bloating and increased blood sugar are isolated.

White cabbage contains micro and macro elements that have a positive effect on the human body.

In addition, kale contains:

  • B1-B2;
  • B4-B6-B9;
  • TO;
  • E;
  • FROM.

Cabbage leaves are able to eliminate painful sensations if they are applied to a sore spot.

With excessive consumption of cabbage, the body may malfunction of the thyroid gland.

Vitamins play an important role in human life. But in order not to harm your body, it is recommended to use them in moderation. If there are any diseases, then it is still better to consult a specialist before using.

Questions and answers

Which vegetable contains a lot of vitamin A?

What can happen with a lack of vitamin A?

Watch the video: 50 Foods You Must Avoid If You Want To Lose Weight (May 2022).