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Healthy tarragon tea - aromatic solution to health problems

Healthy tarragon tea - aromatic solution to health problems


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Tarragon (tarragon) is widely used in folk medicine. On the basis of the plant, aromatic tea is made, which differs not only in its unique taste, but also in a variety of medicinal properties.

The drink should be prepared strictly according to the recipe; during the intake, the recommended dosage should not be exceeded. Before use, you must be sure to familiarize yourself with the contraindications and possible side reactions, as well as how often and in what quantities to drink.

Useful and medicinal properties of the drink

When used correctly tea with tarragon has a beneficial effect on the human body:

  1. Relieves fatigue.
  2. Eliminates anxiety and tension.
  3. Improves sleep.
  4. Helps fight headaches.
  5. Strengthens the immune system.
  6. It has anti-inflammatory properties.
  7. Stabilizes blood pressure.
  8. Increases appetite.
  9. Improves the functioning of the digestive system.
  10. Normalizes the menstrual cycle.
  11. It has a diuretic effect.
  12. Improves metabolism.
  13. Removes toxins.
  14. Eliminates parasites.

Chemical composition

The wide range of effects of tea on the body is explained by the rich composition of tarragon.

100 grams of the product contains:

  1. Vitamins:
    • A - 210 mcg;
    • B1 - 0.251 mg;
    • B2 - 1.339 mg;
    • B6 - 2.41 mg;
    • B9 - 274 mcg;
    • C - 50 mg;
    • PP - 8.95 mg.
  2. Macronutrients:
    • calcium - 1139 mg;
    • magnesium - 347 mg;
    • sodium - 62 mg;
    • potassium - 3020 mg;
    • phosphorus - 313 mg.
  3. Trace elements:
    • selenium - 4.4 mcg;
    • iron - 32 mg;
    • zinc - 3.9 mg;
    • manganese - 7 mg.
  4. Fatty acid:
    • Omega-3 - 2.955 g;
    • Omega-6 - 0.742 g;
    • Omega-9 - 0.361 g;
    • palmitic - 1.202 g

Nutritional value of 100 grams of product:

  • proteins - 23 g;
  • carbohydrates - 50 g;
  • dietary fiber - 7 g;
  • fats - 7 g;
  • water - 8 g.

Indications for use

Tarragon tea is recommended if you have the following problems:

  • intestinal spasms;
  • heartburn;
  • bloating;
  • increased gas production and lethargy of digestion;
  • insufficient production of gastric juice and bile;
  • food poisoning;
  • lack of appetite;
  • low immunity;
  • cold;
  • flu;
  • chronic fatigue, increased fatigue;
  • insomnia;
  • hypertension;
  • headache;
  • menstrual irregularities;
  • parasitic intestinal infections.

Side effects and contraindications

Drinking tea with tarragon is unacceptable in such cases as:

  1. Pregnancy. The remedy causes an increase in the tone of the uterus and can provoke a miscarriage. We talked in detail about the beneficial properties and contraindications of tarragon for women in a separate article.
  2. Breastfeeding period.
  3. Stomach ulcer.
  4. Acidic gastritis.
  5. Gallstones. Tarragon enhances the secretion of bile, which leads to the release of stones outside, accompanied by severe pain.
  6. Individual intolerance to tarragon.
  7. Allergy to plants of the Compositae family.

Attention! Do not exceed the permissible daily dosage of tarragon.

Regular uncontrolled consumption of tarragon in large quantities can cause:

  • poisoning, the signs of which are nausea, vomiting and dizziness;
  • convulsions;
  • loss of consciousness;
  • malignant tumors.

The maximum daily amount of tea with tarragon is 500 ml. You need to take a drink in courses, observing a break.

In the presence of chronic diseases, it is necessary to consult a doctor before starting treatment with tarragon.

How to brew: recipes

You can use fresh or dry tarragon leaves to prepare tea for regular tea drinking. Fresh herbs have a milder flavor. One teaspoon of dried or fresh leaves is enough for 250 ml of water.

It is recommended to use purified water. The ideal option is water from a spring, an alpine spring. The softer it is, the more nutrients the plant will give.

Dried raw materials

  1. Warm up and wipe the kettle dry.
  2. Pour dried tarragon, spread evenly over the bottom.
  3. Heat water to a boil and immediately remove from heat.
  4. Pour raw materials with water. It is recommended to fill the kettle to a maximum of ⅔.
  5. Close the kettle with a napkin.
  6. Leave on for 20 minutes.
  7. Pour the finished tea into a cup immediately.

Fresh tarragon

  1. Rinse the branches with running water.
  2. Dry with a towel.
  3. Separate the leaves and chop.
  4. Pour boiling water over.
  5. To cover with a lid.
  6. Wait 20 minutes.
  7. Pour the drink into a cup.

You need to drink tarragon tea fresh, 20 minutes before meals, preferably in the first half hour after preparation.

Advice. It is better to brew and infuse the drink in a thermos or ceramic teapot.

You can add a few leaves of fresh or dry tarragon to regular black or green tea. You should not drink this drink often.

How often and how much to drink?

To improve immunity

  1. In a glass of boiling water, take a teaspoon of dried tarragon, three teaspoons of green tea, one eighth of dry pomegranate peel.
  2. Insist for 20 minutes.
  3. Use as a tea leaves - dilute with boiled water before use. Add lemon, sugar or honey to taste.

Drink two to three times a day during the week.

To improve digestion

  1. A teaspoon of tarragon, half a teaspoon of ginger and a slice of lemon, pour 250 ml of warm water.
  2. Insist 30 minutes.

Drink no more than two glasses of the product a day 20 minutes before meals in a week.

For the cardiovascular system

  1. Mix five parts tarragon, four parts mint and St. John's wort, three parts chamomile flowers, milk thistle seeds and juniper fruits.
  2. Steam two teaspoons of the mixture with a glass of boiling water.
  3. Strain after 20 minutes.

Take in small portions every hour. The course is seven days. After three weeks, it is permissible to repeat the treatment.

For the genitourinary system

  1. Pour a teaspoon of raw materials with a glass of boiling water.
  2. Insist for 10 minutes.

Take once a day during the week.

To improve the nervous system

  1. The classic composition can be supplemented with fresh mint leaves.
  2. Infuse the tea for 10 minutes.

Drink one glass a day from insomnia - an hour before bedtime.

Tarragon (tarragon) is a common perennial plant that resembles wormwood and has many healing properties. Extract is prepared from tarragon, tincture, including moonshine, is used as a seasoning. On our internet portal you will find articles on the benefits and dangers of this plant.

How to store tarragon?

Dried tarragon for tea must be stored in a glass or porcelain jar or in a linen bag. In a tightly closed container, the spice retains its taste and aroma for a long time. Keep dried tarragon in a dry, dark place for up to six months. With proper storage, a large proportion of nutrients remain in the spice.

The manufacturer indicates recommendations on the terms and characteristics of storage of ready-made tea mixtures with tarragon on the package.

Where can you buy and what to look for?

Fresh and dried tarragon for making tea can be found in specialty stores. in farmers' markets, in large supermarkets, as well as in online stores. There are also ready-made tea blends (mixtures) of crushed leaf and granulated teas with tarragon on sale.

When buying fresh herbs, you need to choose a bunch with a rich aroma, without sluggish, old and discolored leaves. When purchasing dried tarragon or tea mixture, you should pay attention to the integrity of the package and the date of manufacture.

The average cost of tea mixtures with tarragon is 200 rubles per 100 grams, dried tarragon is 850 rubles per kilogram.

Tarragon tea is a delicious and aromatic drink that relieves fatigue, has a general strengthening effect on the body and helps fight various diseases. It can be easily prepared at home. It is important to take into account contraindications, choose high-quality raw materials and not violate the regimen.


Watch the video: HOW TO GROW TARRAGON (May 2022).


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