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The harmful properties of your favorite ginger: what are the contraindications, how to minimize the negative effect?

The harmful properties of your favorite ginger: what are the contraindications, how to minimize the negative effect?


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Pungent ginger root has long been known for its beneficial properties. He is credited with the ability to shed excess pounds and improve overall health. Ginger root is used not only in cooking: it is widely used in folk medicine.

This hot spice contains many biologically active substances and essential oils that have a negative effect on the human body, therefore it has many contraindications, which will be discussed in this article.

Plant properties that provide contraindications

The spice has the richest chemical composition, for which it is considered extremely valuable for health. However, the ginger root is not equally useful for all people, on the contrary, for many representatives of humanity, the use of a burning root in food can pose a health hazard.

The reason for the contraindications lies in the organic compounds contained in the spice:

  • Gingerol... This compound is concentrated in large quantities in the root of the plant. It is this substance that gives the spice its unique taste and aroma. Gingerol has not yet been fully studied, but some information about its effect on the body is already available: the substance can cause severe allergies in the form of skin redness and itching, and also irritates the mucous membranes of the digestive tract, followed by diarrhea and dehydration.
  • Essential oils... Aromatic compounds have a pronounced smell and taste. They are capable of destroying both harmful and necessary bacteria in the intestines for normal digestion. Due to such an excessive antimicrobial effect on the body, ginger is contraindicated in people after a course of taking antibiotics and surgical operations, since in both cases there is a loss of their own healthy microflora.

    Also, ginger essential oils irritate the mucous membranes of the stomach and intestines and can even disrupt the integrity of the inner wall of the stomach.

  • Cineol... This organic compound has a mild toxic effect, and if consumed excessively, ginger tea can cause poisoning. Also, this substance worsens the state of health in diabetes mellitus, liver and kidney diseases, gastritis and stomach ulcers.
  • Combination of connections... The above substances have their own contraindications, but their combination can also be detrimental to health: these compounds provoke an active separation of bile in the gallbladder and, at the same time, the movement of stones; excessively increase the activity of liver cells, which is dangerous in some of its diseases; increase blood circulation throughout the body, which can provoke internal bleeding; promote the active growth of malignant tumors.

The use of the plant in various situations

Sometimes the question arises: is it possible to use ginger in a particular situation, for example, with gout or psoriasis, when there are no strict contraindications for the use of the remedy, is it possible to use the healing effect of the root for treatment?

Who can?

  • With gout... It is believed that for joint inflammation, drinking ginger tea is extremely beneficial. Pungent root tea inhibits inflammatory processes in the body and eliminates joint pain in gout, and the minerals that ginger is rich in strengthen bones and connective tissues.
  • With psoriasis... This disease can be cured with the help of a well-designed diet. Ginger allows you to remove toxins of any origin from the body and, thereby, helps to cleanse the skin. With psoriasis, you can use a spicy vegetable exclusively fresh.
  • For mild colds... Runny nose and sore throat are treated with ginger tea. This folk remedy fights in three directions at once: heals inflammation, improves immunity and fights viruses and pathogenic bacteria. You can drink spiced tea from the first day of a cold and without restrictions.

Allowed to eat, but with restrictions

Sometimes they ask: is it possible to drink ginger broth at night, use the product with hemorrhoids and high blood pressure, is there a strict ban on the use of the drug?

  • At night... Ginger and its broth gives energy and invigorates, therefore it is not recommended to use it in the evening. The only exceptions are night shifts at work: ginger tea will give strength and vigor no worse than a cup of strong coffee. You can use ginger at night only if the person is not going to go to bed in the next 3-4 hours.
  • With hemorrhoids... The spicy root has antiseptic, analgesic, healing and anti-inflammatory properties, which helps to alleviate the course of hemorrhoids. However, in this disease, ginger should be used with caution: if there is a tendency for hemorrhoids to bleed, the use of ginger should be limited or even excluded. The decision is made by the attending physician.
  • With increased pressure... Ginger is able to relax the muscular wall of blood vessels and normalize the tonometer readings. However, taking ginger tea for this purpose is permissible only if the increase in division occurred once due to psychological or physical overstrain. If a person suffers from hypertension for a long time and takes appropriate medications, it is not recommended to use ginger in any form. This spice is believed to negate the anti-blood pressure medications. We wrote more about the use of ginger for pressure in another article.

Who shouldn't be used?

Consider whether it is possible to drink ginger broth with menstruation and at elevated temperatures?

  • With menstruation... Ginger tea relaxes the muscles and relieves pain in the lower abdomen during menstruation. However, the spice provokes increased blood circulation and blood flow to all organs, including the uterus, which can provoke a very abundant flow of menstrual blood. Also, ginger reduces blood clotting, which is also fraught with increased bleeding. Eating this root in any form during your period is not recommended.
  • At a temperature... At high temperatures, it is prohibited to use fresh root and ginger tea: the components of ginger contribute to an even greater increase in body temperature and create an obstacle to lowering it. Ginger is used only for those colds, the course of which is not accompanied by an increase in temperature.
  • When taking a lot of medications... The spice is incompatible with many drugs: it negates the effect of some, while the effect of others increases many times over. Before introducing ginger into the diet, you should consult with your doctor and find out if this spice is combined with the medications you are taking. Ginger is not compatible with medicines for arrhythmias, hypertension, allergies, diabetes, hormonal disorders and many other diseases.
  • With gastritis and stomach ulcers... Ginger improves digestion, but for problems with the stomach and duodenum, its use is prohibited. The components of the spice aggravate inflammation and prevent the healing of mucous membranes.
  • With diseases of the nervous system... In case of problems with the nervous system, it is forbidden to take ginger and tea based on it, since the effect of it in each specific case cannot be predicted. For people with CNS problems, eating the root can lead to lethargy or severe overexcitation, as well as provoke a malfunction of the heart.

Consequences of application despite the ban

There are times when ginger as a seasoning is included in dishes or drinks, and a person uses this root by chance or ignorance.

Some Consequences of Eating Spicy Root Despite Prohibition:

  • exacerbation of gallstone and urolithiasis;
  • increased internal or menstrual bleeding;
  • stomach pain and difficulty digestion;
  • increased sweating and a rapid rise in body temperature;
  • pain in the liver and worsening of its condition;
  • weakening or strengthening of the action of the medications taken;
  • severe allergies.

What if the product is contraindicated but eaten?

If a small amount of the root has been eaten, and the negative consequences have already manifested itself, it is necessary to adjust the doses of the medications taken in order to neutralize the harm from ginger. To do this, you need to contact your doctor and consult about this.

When consuming a large amount of ginger, you can resort to gastric lavage if the root has been eaten recently and has not yet been absorbed.

How to use to minimize the possibility of complications

The safest way to consume ginger is to boil it... During the cooking process, the fiber swells, which contributes to rapid saturation. Essential oils and other biologically active organic compounds lose some of their properties and no longer have such an irritating effect on the stomach and other internal organs.

Doctors believe that ginger can be consumed in an amount of no more than 2 g per 1 kg of body weight per day. Spice powder can be added to food in an amount of not more than 4 g per day. Tea - no more than 2 liters per day.

If there are contraindications, it is worth either greatly reducing the dose and frequency of use, or excluding this product from your diet for good. This decision is made by the attending physician.

Ginger is deservedly considered one of the most useful food products for humans (read about the effect of ginger on the human body here). but do not use ginger root without making sure that there are no contraindications... Otherwise, a seemingly useful product will cause serious harm to the body.


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