How is ginger good for you and does it lower blood sugar? Can I use it for type 1 and type 2 diabetes?

How is ginger good for you and does it lower blood sugar? Can I use it for type 1 and type 2 diabetes?

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Ginger contains in its composition the whole complex of amino acids irreplaceable for humans, in addition, it contains vitamins and useful microelements. People with a disease such as diabetes should be careful about their diet and make sure that food lowers blood sugar levels and stimulates the pancreas.

Quite often, the diet of patients with diabetes mellitus includes ginger, we will tell you about the useful and medicinal properties, precautions, indications and contraindications of this product in the material. In the article, you can find out what the benefits and harms of ginger are and whether it can be used for type 1 and type 2 diabetes.

Chemical composition

Diabetes mellitus teaches you to always pay attention to the chemical composition of the product and the glycemic index, in simple words, how much the concentration of sugar in the blood will increase after consuming any product.

The glycemic index of ginger is only 15 units, i.e. after eating this product, sharp fluctuations in the level of fructose in the blood will not occur, and the pancreas will not have to work with stress.

It is noteworthy that ginger does not contain fats harmful to the body, on the contrary, eating it, the vessels will be cleared of fat deposits.

There are very few carbohydrates in the product, but there are proteins, as well as useful vitamins and minerals, for example, calcium, phosphorus, potassium, selenium, magnesium.

Does it lower blood sugar or not?

On the Internet, you can find information that ginger helps lower blood sugar, which is an extremely tempting characteristic for diabetics. And this is true, among the useful components in the root of ginger there is gingerol. This is a unique substance that has a beneficial effect on the absorbing characteristics of myocytes.

It increases the ability of myocytes to neutralize glucose in the body without the involvement of insulin, which leads to a noticeable decrease in blood sugar levels.

Is it okay to eat for different types of illness?

Before embarking on treatment with ginger, patients diagnosed with diabetes should take into account the type of disease they are experiencing. Although we are talking about one pathology, different functional disorders, pathogenesis and symptomatology underlie type 1 and 2 diabetes.

1st type

Let us clarify right away that the beneficial effect of ginger for diabetics has been proven only in the treatment of type 2 diabetes... If a person suffers from a type 1 disease, then ginger should be classified as a forbidden product, the intake of which is contraindicated.

The fact is that the ability of ginger to lower blood sugar levels in this case refers to negative traits. These properties can complicate insulin therapy. In clinical studies, complications such as fainting and seizures have been noticed.

If you want to try the ginger treatment, we can advise you to contact your doctor. In some cases (taking into account the gender, age of the patient and the characteristics of his disease), products containing ginger are permissible.

But no way you should not start treatment on your own.


Type 2 diabetes is characterized by an inability to control blood sugar levels. The cause of the pathology is an insufficient amount of insulin or the inability of the body to fully "perceive" it.

Doctors believe that in some cases it is not required to resort to medications, it is possible to stabilize the condition using folk methods, for example, a herbal and completely natural product - ginger root.

Ginger root has a beneficial effect on glucose absorption, we mentioned this above. Taking two months of ginger will also improve your insulin sensitivity.

In the early stages of the disease, such treatment can turn into a desired remission.

How to choose a method of cooking ginger? Pickled ginger is very useful, with its properties and such a dish has only a few contraindications:

  • hepatitis;
  • pancreatitis;
  • hypertension;
  • gastritis.

If diabetes is not accompanied by one of these diseases, you can safely eat pickled ginger.

Also it is recommended to drink ginger tea or tincture (made with dried or pickled ginger), root juice and a ginger drink made from fresh produce. The choice can be made according to personal taste preferences.

We offer you to watch a video about the features of the use of ginger for type 2 diabetes:

Precautions before use

Contraindications to the use of ginger root include cardiovascular pathologies, hypertension, individual intolerance to the components, fever in case of colds.

If at first glance there are no contraindications, consult a doctor before starting treatment, he will adjust the course of treatment to suit your individual characteristics.

People who use drugs that lower blood sugar levels should also be careful. After all, ginger also has similar properties, which can ultimately lead to hypoglycemia.

It is recommended, depending on the patient's condition, to either stop or reduce the intake of medicines during the treatment with ginger, so as not to cause negative consequences.

Step by step instructions for making recipes - how to take?


Ingredient List:

  • Ginger root.
  • Water.
  • Lemon or honey to taste (based on blood sugar).
  1. Pour the resulting mass with boiling water, observing the proportion - 1 teaspoon of root per 200 milliliters of water.

The drink should be taken three times a day for several months - until the onset of the therapeutic effect. You can also mix with black tea, add a slice of lemon or honey.


Ingredient List:

  • Dried or pickled ginger.
  • Lemon.
  • Water.
  1. We take dried or pickled ginger, 1 lemon and 1 liter of water.
  2. We cut the raw materials into rings, and the lemon into half rings.
  3. Put all the ingredients in a bowl, pour boiling water over it.

After the tincture has cooled, it can be taken in 100 milliliters up to 3 times a day before meals. The optimal course of admission is 1 month, after 30 days you can repeat the treatment. You can read more about ginger infusions here.

Candied fruit

Ingredient List:

  • Ginger root.
  • Sugar.
  • Water.

Candied ginger is sweet, so the glycemic index should be carefully considered. Many doctors even attribute this delicacy to foods that are forbidden to eat when diagnosed with diabetes mellitus. However, our candied fruits can be made “lighter” and less sweet. For example, take ginger and sugar in a ratio not 1 to 1, but 3 to 1.

  1. Cut the root into slices and cook for 30-40 minutes, at which time we can start preparing the syrup.
  2. Put sugar in water based on a ratio of 1 to 3, bring the mixture to a boil and immerse the ginger in it. You need to cook it in sugar until the slices become transparent.
  3. Then put the candied fruits on a plate, let them cool down and put in the refrigerator.

Take a tasty and healthy sweet - optional, keeping an eye on the glycemic index.


Ingredient List:

  • Ginger root.
  • Raw beets.
  • Vinegar.
  • Salt.
  • Sugar.
  • Water.
  1. We take the root (preferably medium in size), raw beets, a spoonful of vinegar, 400 milliliters of water, salt and sugar - 5 and 10 grams, respectively.
  2. Cut the root and beets into medium pieces, add the rest of the products and leave for several hours.

The pickled root is used as a condiment for many dishes. Take it from time to time as a flavoring agent.


Ingredient List: ginger root.

It is also useful for diabetes mellitus to use ginger juice. It can be obtained in this way:

  1. rub a large root on a grater;
  2. squeeze the resulting mixture through cheesecloth and full.

The juice is taken on an empty stomach in the morning and in the evening - five drops each (you should not drink more). The course of treatment is 1 month, the raw materials should be stored in the refrigerator.

Possible side effects

Side effects when using ginger root can occur both in case of an overdose and with the correct dosage of the drug due to increased individual sensitivity.

If you experience the slightest discomfort that may be associated with the use of ginger, you should urgently stop taking the product and contact your doctor for additional advice. Overdose is characterized by the following side reactions:

  • Nausea and vomiting.
  • Diarrhea.
  • Flatulence.
  • Low or high blood pressure. Learn about the effect of ginger on blood pressure here.
  • Allergic reactions (mainly skin).

We talked about whether ginger can be harmful in a separate article.

Ginger root is really useful in diabetes mellitus, but there is an important clarification here - only people suffering from type II disease can take it without fear. But even in this case, you should consult a doctor before use. Ginger infusions, tea, and otherwise prepared root can lower blood sugar and stabilize insulin sensitivity, which has a beneficial effect on the health of the body.

We offer you to watch a video about taking ginger for diabetes:

Watch the video: Why Ginger is Dangerous for Diabetes TURN ON SUBTITLES! (August 2022).