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Why eat spinach? The benefits and harms of this plant for men's health

Why eat spinach? The benefits and harms of this plant for men's health



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For many peoples, the presence of spinach on the dinner table is not surprising or out of the ordinary.

Unfortunately, this cannot be said about the Russian consumer. The plant, undeservedly forgotten by us, has not only benefits for the body, but also a variety of shades of taste.

It can add a spicy touch to any dish. And spinach is especially beneficial for the male body. About what it is useful for and what are the contraindications for use, you will find out in the article.

Composition and its beneficial properties for the male

The male population is more likely to suffer from diseases of the cardiovascular system, has a high risk of stroke. The unique chemical composition of the plant allows effective prevention of these pathologies.

100 g of fresh herbs contain the following substances.

  • Lutein (12198 mcg). It reduces the deposition of cholesterol on the walls of blood vessels, i.e. prevents the development of atherosclerosis. With regular consumption of spinach in food, you can effectively prevent the formation of hypertension.
  • Potassium (374 mg). Has a stabilizing effect on blood pressure, allows you to maintain the water-electrolyte balance of cells.
  • Amino acids (With 90 mg). They are the building blocks for protein molecules, and these, in turn, for muscle tissue. This property of the plant is especially important for athletes.
  • Vitamins group B, vitamin A, PP, biotin (total index - up to 200 mg). They help to strengthen the immune system, help protect the body from the penetration of pathogenic bacteria and viruses.
  • Omega-3, fatty acids (0.1 g). Improves potency.
  • Folic acid (With 50 mg). Strengthens blood flow to the cavernous and cavernous structures of the genital organ.
  • Zinc (0.53 mg). Its function is to stimulate testosterone production. A decrease in the level of male hormone threatens low libido, insufficient erection and low sperm count, and also contributes to the development of prostatitis.
  • Vitamin E (2.5 mg). Participates in the regulation of hormonal levels in general, and in particular, regulates the function of the prostate gland. With a lack of a trace element, muscular dystrophy and infertility occur.
  • Cellulose (2 d). Improves the functioning of the digestive system.

You can find more information about the composition of the plant here.

The plant helps to normalize the functioning of many body systems (genitourinary, gastrointestinal, lymphoid). It contains a unique substance called apigenin, which helps to destroy existing cancer cells and inhibits the formation of new ones.

Indications and contraindications: when it may be needed, and in what cases does it harm?

Male infertility is associated with low sperm motility... Regularly adding fresh spinach leaves to the diet can significantly improve hormonal levels and thereby restore sperm quality. Common conditions for which spinach will help:

  • hypertonic disease;
  • vascular atherosclerosis;
  • high blood cholesterol levels;
  • prostatitis;
  • infertility;
  • erectile disfunction;
  • frequent colds;
  • chronic constipation.

Situations in which it is not recommended to eat spinach are cholelithiasis and urolithiasis, gout, rheumatism, individual intolerance, or a high tendency to develop allergies.

We talk about the benefits of spinach and what are the contraindications to its use in this material.

How to apply?

Fresh spinach can be used to prepare low-calorie salads, decorate dishescooking soups. After cooking, any dish must be eaten within 24 hours, since after this time all useful enzymes disappear.

Spinach has a very high content of oxalic acid: in 100 g - 570 mg, which is 142% of the daily value. Also, the leaves of the plant can accumulate a dangerous element - toxic thallium. Therefore, it is recommended to eat no more than 80-90 g of greens per day.

Spinach - Low Calorie Greens... In fresh leaves, no more than 22 kcal, in boiled - 21-23 kcal.

Dried, frozen and boiled

You can eat spinach fresh or after processing.

The frequency of consumption and the amount of portion eaten depends on food addictions... Application variations:

  • boiled leaves can be used as a side dish;
  • dried or frozen spinach greens are good for winter in the process of cooking meat dishes, vegetarian lasagna.

What to cook for the good of the body?

There are many delicious and healthy spinach dishes out there. The following are recipes for the most popular of them.

Name of the dish IngredientsPreparationApplication
Salad
  • Fresh spinach leaves (3-5 large).
  • King prawns.
  • Low-fat cottage cheese.
  • 15% sour cream.
  • Almond nut.
  • 2-4 eggs.
  • Salt pepper.

Greens, cottage cheese and shrimp are taken in equal proportions.

  1. Rinse the leaves under running water.
  2. Pour boiling water over king prawns, cool and peel.
  3. Boil the eggs for 5-8 minutes, peel and separate the yolk from the protein.
  4. Grate the nuts.
  5. Grind the yolks with a fork.
  6. Add spinach, shrimp and cottage cheese to a salad bowl. To mix everything.
  7. Prepare the dressing. To do this, mix sour cream, egg yolk, almonds, salt, pepper.
Can be served in portioned bowls, garnished with a slice of cherry tomato or a sprig of parsley. The dish is the optimal solution for both everyday and festive tables.
Beef with spinach
  • Fresh greens of spinach (100-200 g).
  • Several small tomatoes.
  • Lean part of beef (300 g).
  • Lemon juice.
  • Olive oil (2 tablespoons).
  • Salt and pepper to taste.
  1. Rinse the leaves under running water.
  2. Wash the tomatoes and cut into cubes.
  3. Rinse the meat in cold water and dry with napkins.
  4. Then cut into cubes and fry in olive oil in a preheated skillet until golden brown.
  5. Put green leaves on a plate, then beef cubes. Sprinkle all this with salt, pepper and add lemon juice. Last but not least, place fresh tomatoes.
Serve warm. This is a great nutritious and healthy recipe.
Soup-puree
  • 300 g fresh leaves (dried or frozen can also be used).
  • Onions 1 pc.
  • 4 cloves of fresh garlic.
  • A small portion of the ginger root.
  • Potatoes 2 pcs.
  • Meat broth (400 ml).
  • Olive oil (1 tablespoon).
  • Salt and pepper to taste.
  1. Chop onion, garlic, ginger finely. Fry everything until golden brown in olive oil.
  2. Put spinach leaves and chopped potatoes in the finished broth, bring to a boil (if there is no ready-made broth, then you can use plain water).
  3. When it boils, add a mixture of onions, garlic and ginger. Cook until the potatoes are tender.
  4. Pour the soup into a blender and chop. Then bring to a boil again.
Great lunch solution. Can be served with sour cream.

For more information on how you can cook and consume spinach, read here.

What other leafy vegetables are needed for the health of the stronger sex?

Healthy greens for men aren't just limited to spinach. It is good if other varieties of leafy plants are also present in the diet:

  • Brussels sprouts;
  • broccoli;
  • kohlrabi;
  • Japanese lettuce;
  • collard greens;
  • Chinese cabbage;
  • watercress;
  • arugula.

Now it is clear how to diversify the diet of men with tasty and healthy food. Spinach is a great solution for preparing a variety of hearty dishes... In addition to spinach, you can pay attention to other leafy crops - broccoli, arugula, cabbage.


Watch the video: 10 Health Benefits Of Spinach (August 2022).