TOP 5 best folk recipes from turnips and honey. Useful properties and possible contraindications

TOP 5 best folk recipes from turnips and honey. Useful properties and possible contraindications

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An excellent remedy for the treatment and prevention of colds and not only diseases is turnip with honey, whose healing properties are due to the unique chemical composition.

Honey and turnips, even separately from each other, do an excellent job of strengthening and healing the body, and if you combine these two products into one dish, then the effectiveness of the positive impact will increase significantly.

In the article, we will consider the beneficial properties of turnip and honey, as well as study recipes for preparing decoctions for the treatment of various ailments.

Chemical composition

Calories and BZHU (per 100 g.):

  • calories - 59.1 kcal;
  • proteins - 1.8 g;
  • fats - 1.8 g;
  • carbohydrates - 8.9 g.


  • B vitamins;
  • vitamins A, PP;
  • alpha carotene;
  • beta carotene;
  • beta Cryptoxanthin;
  • lutein + zeaxanthin;
  • niacin.

Macro and microelements:

  • Potassium - K.
  • Calcium - Ca.
  • Magnesium - Mg.
  • Sodium - Na.
  • Sulfur - S.
  • Phosphorus - Ph.
  • Chlorine - Cl.
Trace elements
  • Iron - Fe.
  • Iodine - I.
  • Cobalt - Co.
  • Manganese - Mn.
  • Copper - Cu.
  • Selenium - Se.
  • Fluorine - F.
  • Zinc - Zn.

Depending on the type and variety of turnip, the chemical composition of the root crop also changes. You can find a comparison of indicators for different varieties, as well as for raw and boiled vegetables here.

Useful properties and harm

Turnip and honey have an expectorant, antipyretic and anti-inflammatory effect. In addition, the combination of these products has a beneficial effect on the nervous system and relieves insomnia, prevents constipation and improves bowel function. Turnip with honey perfectly strengthens the immune system and, due to the presence of B vitamins, slows down the aging process. Also, this delicacy is often recommended for pregnant women due to the content of trace elements such as manganese, iodine, phosphorus and copper.

Before using during pregnancy, it is imperative to consult your doctor.Vitamin C is involved in redox reactions, the functioning of the immune system, promotes the absorption of iron. The components of turnip (vitamin PP and succinic acid) are used in complex therapy for chronic infection of the body, metabolic disorders, dysfunction of the immune system, prolonged fevers, anorexia, etc.

In addition, the root vegetable itself contains a special element - glucoraphanin, which is a natural antioxidant that prevents the formation of cancer cells. Turnip can be harmful with a diagnosed disease of glomerulonephritis and after a heart attack, therefore, it is highly discouraged to use it in such cases.

Indications for use and contraindications

Turnip with honey is perhaps the best remedy for vitamin deficiency, and is almost indispensable in the flu and cold season. It has long been known to be the best cough medicine. It is also an excellent remedy for insomnia and high blood pressure. Very often turnips with honey are recommended for constipation and intestinal congestion. Do not use in case of diabetes mellitus, high acidity of the stomach, colitis, ulcers and pancreatitis. Do not forget that turnips and especially honey are strong allergens.

Important! If there is a predisposition to allergies, take small doses of turnips with honey and constantly monitor the body's reaction. If you have an allergic reaction, you must immediately exclude this dish from the diet. If you are definitely allergic to bee products - this drug is extremely contraindicated for you!

Black, yellow or white turnip: which variety to choose?

There are several varieties of turnip (black, white, yellow and even pink). Different varieties differ slightly from each other in their chemical composition and therefore have different effects on the human body. To prepare turnips with honey, you need to use exactly the variety, the vitamins and minerals of which are most needed.

  • Black turnip improves metabolism, strengthens the immune system, promotes good digestion and removes fluid from the body. It is a natural antibiotic.
  • White and yellow turnips also have their own healing properties. The uniqueness of these varieties lies in their low calorie content and high nutritional value. The composition of white and yellow turnips helps to improve the functioning of the stomach and intestines, remove toxins and even sand from the kidneys. The sulfur they contain perfectly cleanses the blood.
  • Pink radish is also very useful for the human body. It contains a large number of various trace elements, phytoncides, essential oils and amino acids.

Do not confuse turnips with related crops - radish and rutabaga.


When treating a child, the dose should be reduced by 2 times. It is not recommended for children under 3 years old to eat turnips with honey!

Before giving turnips with honey to a child, you should consult with your local pediatrician.

From cough

The preparation of cough medicine is the case when it is desirable to use black turnip. A decoction of this root vegetable with honey softens cough, makes phlegm less viscous and removes it from the lungs.


  • turnip - 1 large or several medium;
  • honey - the exact amount will be found out during the preparation process.


  1. Turnips must be thoroughly washed under running water and peeled.
  2. Then grind on a coarse grater and squeeze the juice out of the resulting mass through sterile gauze.
  3. Next, you need to pour it into a glass with a tablespoon in order to know exactly how many spoons of juice you made. This will help to correctly calculate the amount of honey that should be added to the juice in a ratio of 3 to 1 (for 3 tablespoons of juice, 1 spoon of honey).
  4. After that, mix the ingredients and bring to a boil over low heat or water bath.
  5. It remains only to cool the broth.


Take a tablespoon four times a day.

For insomnia

With insomnia and nervous strain, honey decoction with turnips is excellent.


  • turnip - 1 pc;
  • honey - 2 tbsp;
  • warm water - 1 liter.


  1. The first step is to pour the honey with warm water and mix thoroughly.
  2. Turnips should be chopped in a blender or through a meat grinder and poured with water and honey.
  3. Then you need to bring to a boil and cook for 20-30 minutes over low heat.
  4. The resulting broth is filtered through cheesecloth or a fine sieve.


The drink should be divided into 3 servings and drunk during the day, 30-40 minutes before meals.

High pressure

In case of hypertension, it is recommended to include black turnip juice with honey in your diet.


  • turnip juice - 1 glass;
  • honey - 200 g.


To prepare such a natural medicine, you just need to mix turnip juice with honey and mix thoroughly.


Take 1 teaspoon, 3 times a day, 30-40 minutes before meals.

From vitamin deficiency

There is a classic recipe for making turnips with honey. A delicacy prepared in this way will perfectly cope with the problem of vitamin deficiency.


  • medium-sized turnip - 1 pc;
  • honey - a few tablespoons 9 the exact amount will become clear during the preparation process).


  1. You need to take a turnip, cut off the root and part of the base from it and remove the pulp from the inside to make a kind of cup.
  2. Honey is poured into this cup, it should take about two-thirds - you need to leave room for the juice that the turnip will give off.
  3. A spine with a base that was cut off earlier is used as a cover.
  4. It is necessary to close and leave to infuse for 4-5 hours. During this time, the turnip will give juice, which will mix with honey, and as a result, an excellent medicine will be obtained.


Take 3-4 times a day, 1 teaspoon.

For bowel cleansing


  • turnip - 100 g;
  • honey - according to g.


  1. You need to take the right amount of turnip, chop it and squeeze the juice out of it.
  2. Add fresh honey to it and mix.


You need to take such a drug within a week, 1 time a day, in the morning and on an empty stomach.

Important! Do not rely only on traditional medicine! It is imperative to undergo routine checks and medical examinations with doctors.

The human body requires a serious and correct attitude. Even before using a well-known folk remedy, it is advisable to consult a specialist... Self-medication is very dangerous and can lead to irreparable consequences.

Turnip is a primordially Russian vegetable. This root crop has been popular in Russia since the days of serfdom. And for good reason. In the past, when there were not so many pharmacies that provide a huge amount of medicines for every taste, color and for any disease, turnip was perhaps one of the few ways to support the body, protect and heal it from various diseases. And even now, instead of drinking purchased vitamins and tablets, it is better to prepare a natural, unusually tasty and healthy medicine that can be taken by both adults and children.

Watch the video: How to Grow Turnips (June 2022).


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