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Jerusalem artichoke is not only a beautiful plant, but also very useful. True, many treat it as a weed, which is very difficult to get rid of. But for many people it is a salvation, such as for those who suffer from diabetes. Earthen pear can lower blood sugar.
Moreover, this effect is possessed not only by the tubers of the sun root, but also by the stems with leaves. There are even pills made from Jerusalem artichoke. How and in what form it is possible and necessary to use Jerusalem artichoke for people suffering from diabetes will be discussed in this article.
Features of the chemical composition
The chemical composition of an earthen pear is rich in vitamins, micro- and macroelements, while it has a low calorie content. What exactly attracts people with diabetes mellitus in its composition? First of all, there is no sugar in its composition. Jerusalem artichoke is not able to cause its jump in the blood. On the contrary, due to the fact that inulin is present in the composition of the solar root (80%), the use of this product lowers its level.
Earthen pear has the lowest glycemic index - 13-15. GI depends on how quickly carbohydrates are absorbed by the body and converted into glucose.
Jerusalem artichoke performs the most important function for the patient's body. The inulin and fiber contained in it delay the flow of glucose into the blood. Due to this, its level practically does not change. The high content of vitamin A in the earthen pear has a beneficial effect on the vision of diabetics, which begins to decline rapidly over time.
Is it a sugar substitute?
Earthen pear is a natural sugar substitute... It contains inulin, which lowers blood sugar levels, maintains glucose at the required level and, most importantly, reduces the body's need for insulin preparations. It is better to use Jerusalem artichoke syrup, which can be purchased at the pharmacy. As such, it can be added to drinks, pastries, and sweet dishes. Use it instead of honey and other artificial sugar substitutes (See an overview of the best Jerusalem artichoke remedies here).
Benefits and harm to the body with types 1 and 2
Why is the tuber useful? Can type 1 and type 2 diabetics eat it or not? The useful and medicinal properties of Jerusalem artichoke are important for patients of both types 1 and 2. Inulin, entering the body, begins to remove the sugar contained in it, reduces the concentration of glucose. How to take and eat for patients with types 1 and 2? The use of a tuber is possible not only for the treatment of the disease, but also for its prevention.
With regular use of Jerusalem artichoke dishes and drinks, clear signs of manifestation of type 2 of the disease decrease.
In type 1 diabetes, the use of Jerusalem artichoke can reduce the intake of medications insulin based. It is especially recommended to pay attention to teas and infusions from earthen pears. The effect becomes visible within a couple of weeks.
Jerusalem artichoke has no serious contraindications and cannot harm health, and thanks to its beneficial properties, it has gained great popularity. Excessive consumption can cause gas and bloating, but this usually occurs when raw tubers are eaten.
How to use an earthen pear?
The infusion is made from the leaves and stems of the plant. It helps maintain glucose levels in the body, which is extremely important for diabetics. For its preparation, it is better to use dried herbs, but many take fresh ones from the garden. In dried form, it will be stored for about a year under the right conditions.
Preparation: Take 1 tbsp for 500 grams of boiling water. dried leaves. Let it brew for about three hours. Take half a glass during the day before meals. You don't need to sweeten it with sugar or honey.
The juice is obtained from fresh peeled Jerusalem artichoke tubers. In order to lower your sugar level, you should consume it every day. Every time, half an hour before a meal, it is recommended to drink half a glass of fresh juice. Do not be lazy, always squeeze a fresh portion, despite the fact that it is allowed to store it for up to 12 hours.
Treatment will take 14 days... Then you should take a break for up to 10 days and start all over again.
Jerusalem artichoke coffee is a dried fruit that is ground in a coffee maker into a powder. How to prepare an effective drink for diabetics? You will need a sterile coffee pot. Boil water in prepared dishes, drain it.
- Pour boiling water over the chilled coffee pot again.
- Add half the portion you prepared for coffee.
- Pour boiling water over and close tightly.
- After a couple of minutes, add the rest of the portion and pour boiling water to the required volume.
Consume before meals.
Tea is good because in summer it can be made from fresh fruits, and in winter you can use dried Jerusalem artichoke. A thermos works well for brewing a drink.... For 500 ml of boiling water, take 3-4 medium fresh Jerusalem artichoke tubers and grind them. Let it brew for 12 hours and then you can use it throughout the day, as the desire arises. It's best if you can do without sweeteners.
Dried Jerusalem artichoke tea is easier to brew. Use a coffee grinder to powder the fruit. Pour a tablespoon of powder with a glass of water and after half an hour the drink is ready. How much Jerusalem artichoke can you eat per day as part of such a drink? Tea can be drunk without restrictions.
Making syrup at home is a rather laborious process.... You can buy it freely at the pharmacy. For diabetics, it serves as a natural sugar substitute. It can be safely added to drinks and various dishes.
In order to direct the syrup to lower sugar, you need to take it within 14 days. Consume a tablespoon after meals. If you sat down at the table five times, then take the syrup five times.
Cooking recipes for diabetics - fast and tasty
What can be prepared from a tuber for diabetics?
Jerusalem artichoke is a versatile vegetable, both the fruits of this plant and the leaves are used. It is fried, stewed, boiled, canned. Earthen pear can be eaten raw, but this is not for everybody.
It has a specific taste, not everyone can get used to it. But if you add it to dishes, then it will become much more useful. Most importantly, Jerusalem artichoke is also low in calories. You can try to cook, for example, candied fruits without sugar. How to prepare for diabetics and with what can Jerusalem artichoke be eaten to lower sugar levels?
Salad with vegetables
- earthen pear tubers - 2 pcs.;
- radish - 4 pcs.;
- medium-sized fresh cucumber;
Grind vegetables in the way you are used to (cubes, straws, etc.). Sprinkle food with salt and spices, add chopped herbs. Can be seasoned with sunflower or olive oil.
- medium-sized Jerusalem artichoke tubers - 6-7 pcs.;
- white onion - 1 pc .;
- 2 cloves of garlic;
- one celery root (if the root is small, then take two pieces);
- vegetable broth;
- oil for filling soup.
Step by step cooking:
- Prepare the oven. It should be warmed up to 220 degrees.
- Place the pot with pre-cooked broth in a preheated oven.
- Heat a skillet with oil on the stove and put chopped vegetables in it.
- Fry them all together until golden brown.
- After frying, add vegetables to the broth, salt and spices to taste. Place in the oven for another 10-15 minutes.
- Grind the prepared soup with a blender. You should have a lump-free puree.
- Serve with croutons and herbs.
- sun root tubers - 3 pcs. medium size;
- milk - 50 ml.;
- flour - 3 tablespoons;
- sunflower oil - 20 gr.;
- chicken egg - 1 pc.;
- semolina and flour.
- Peel the fruit of the earthen pear.
- Push them until they turn into a lump-free porridge.
- Add all the remaining foods to the Jerusalem artichoke except the sunflower oil and mix well.
- Prepare a baking dish, grease it with butter. You can sprinkle with a little flour.
- Pour the mixture into a mold.
- Preheat oven to 180 degrees.
- Bake the dish for 50 minutes.
The dishes will not only be healthy, but also delicious. Jerusalem artichoke in their composition will reduce sugar in the body, remove excess toxins and toxins, and also relieve excess weight.
Such a unique and useful plant should be present on the table of every person with diabetes. Jerusalem artichoke will lower blood sugar levels and keep glucose at an appropriate level. The plant has no contraindications, it can be taken even by children. But you should not rely only on him in the treatment of the disease. An integrated approach is definitely needed: proper nutrition, an active lifestyle, doctor's recommendations. This is the only way you can keep your illness under control.