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Eating beets for diabetes mellitus: is it possible or notto include a vegetable in the diet for the 1st and 2nd types of the disease?

Eating beets for diabetes mellitus: is it possible or notto include a vegetable in the diet for the 1st and 2nd types of the disease?



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There are diseases in whichpeople should constantly monitor their diet, as theirwell-being directly depends not only on medicines,but also from proper nutrition and lifestyle. These are the people sufferingdiabetes mellitus.

Since the quality of life of diabeticsdepends on nutrition, it is important to know if sugar levels increaseconsumed products in the blood. In our article, we will considerwhy it is possible and even recommended for diabetics to use infood everyone's favorite beets and in which dishes it can be added.

How does it affect blood sugar levels: does it increase or not?

One ofcontroversial food in the diet of a diabetic is beets... The root vegetable has both positive and negative qualities.state. Despite the presence of a large amount in the vegetablevaluable substances, it has a fairly high glycemicindex and high concentration of carbohydrates. This can lead toto high blood sugar levels and active productioninsulin. People with diabetes are in no rush to turn onbeets in your daily menu.

Glycemic indexraw and boiled vegetable

In order to figure out whatthis is the glycemic index and is it possible to eat beets withhigh blood sugar content of the patient, it is necessarycompare 100 g raw vegetables and 100 g boiled. It turned out,raw and boiled product have a different indicator of influencecarbohydrates to change the level of glucose in the blood, as well ashave a different glycemic load (about how to usebeet consumption affects human blood, read here).

Glycemiic index:

  • raw beets - 30;
  • boiled beets - 65.

Glycemielectrical load:

  • raw beets - 2.7;
  • boiled - 5.9.

From thisanalysis shows that it depends on the form of consumption of the root crop,how much sugar is in it. In a raw vegetable, he is intwo times lower than boiled.

Important! Despite the fact that the beetshas a high glycemic index, it is rather lowglycemic load.

Can diabetics eat this product?

Due to the low glycemic load indexbeets can be included in the diet of diabetics, especially thosewho have digestive problems. In chemicalthe composition of the root vegetable contains betaine substances, whichpromote better assimilation of protein, reduce arterialpressure, regulate fat metabolism, prevent the formation ofatherosclerotic plaques (whether it increases or decreasespressure consumption of beets, we talked about here).

DiabIt is useful for ethics to eat beets also because theyhas a positive effect on blood vessels and heart, on immunity,regulates the level of hemoglobin, and due to its high contentan increase in fiber in it, relieves constipation.

  1. 1st type... Peoplewho suffer from type 1 diabetes mellitus (insulinosishanging), you can eat beets, the main thing is not to exceedpermissible norms.
  2. 2nd type... Glycemic Load Indexred root vegetable is at a fairly low level.That is why beets are not dangerous for the patient's health and,accordingly, the question of whether it is possible to eat it or not with the 2nd typediseases, solved positively - by including a vegetablein the daily menu. When eating beets, the assimilation processcarbohydrates slows down, due to which a sharp jump in the levelblood glucose does not occur.

How to cook?

Considering,that in diabetes mellitus, beets are not contraindicated, useYou can change it by making some changes to the classic,well-known recipes to reduce the risk of side effects.Let's consider how you can use beets in various dishes:

  1. prepare a vinaigrette, excluding boiled potatoes from it,which has the lowest nutritional value;
  2. broth forcook borscht on lean meat, also removing potatoes from the dish;
  3. add low-fat cottage cheese to the beetroot salad;
  4. useful beetsfresh juice, but not more than 200 g per day, which should be drunk inseveral tricks;
  5. eat grated vegetable seasonedolive oil or sour cream.

Such use of beetswill help the diabetic to lose weight and also prevent the levelglucose rise sharply. To obtain positiveresults in the treatment of the disease, diabetics needstrictly monitor that their diet is balanced.

Is the red root vegetable good or bad?

For people sufferingdiabetes, moderate consumption of beets has severalpositive aspects... Red root vegetable juice and itselfvegetable has a positive effect:

  • on blood vessels and heart;
  • normalizes blood pressure;
  • improves bowel function;
  • slows downassimilation of carbohydrates.

However, despite the benefits thathas a root vegetable on the body of a diabetic, include beetsin the menu it is necessary with caution due to the presence in it of a largethe amount of sucrose. After all, the main cause of the disease is insulinaddicted people is a high percentage of blood sugar.In order to avoid the negative impact of beets onorganism, a vegetable must be properly prepared and consumed instrictly limited quantity.

Learn about the chemical compositionbeets, as well as their benefits and harms to human health,can be here.

Is it possible to eat a vegetable without restriction?

Nutritionists andendocrinologists recommend diabetics foreating beets to measure... In order not to because for excitement, it is allowed to eat a vegetable, holdingfollowing the recommended norms, not forgetting that the glycemicthe index of boiled root vegetables is much higher than raw. Details aboutwhether it is possible to eat a vegetable every day, what is the consumption rate andwhat is the risk of exceeding it, we talked about in a separate article.

On the day, a diabetic is allowed to eat:

  1. no more than 100 g boiledbeets combined with other vegetables;
  2. up to 150 g of raw vegetable;
  3. drink no more than 200 ml of fresh beetroot juice.

Beetrootjuice squeezed from fresh vegetables has an aggressive effectnot on the walls of the stomach, therefore, the daily rate is necessarydivided into four portions to be drunk during the day.Beet juice becomes less aggressive after twohours after spinning it, if you give it time to settle, it will notcovering with a lid.

Attention! Given the negative impactbeet juice on mucous membranes, drink concentrateddrink for people with high acidity of the stomach is not recommendeduyetsya.

The most beneficial for the health of a diabetic will beEating beets and beets in the morning.

Vsindications for use

Suffering from diabetes mellitusall organs, including the kidneys, therefore with diseaseskidney beets are contraindicated... The root crop is prohibited from being included intheir diet for diabetics who have such concomitantdiseases:

  • urolithiasis (even if presentsmall stones or sand);
  • diseases of the bladder;
  • ulcers of the stomach and duodenum;
  • gastritis, colitis,duodenitis;
  • digestive disorders (diarrhea);
  • violationmetabolism;
  • allergy to ingredients.

Conclusion

Whether to eat beets and dishes prepared from them eachdecides independently, taking into account the severity of the diseaseania and individual characteristics of your body. A patientam with diabetes, before starting to include inyour menu of beetroot dishes should be sure to consulttalk to your doctor so as not to harm your body andbe able to control the course of the disease.


Watch the video: Top 10 Vegetables For Diabetes Patients (August 2022).