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15 easy recipes for multivitamin carrot and Chinese cabbage salads

15 easy recipes for multivitamin carrot and Chinese cabbage salads


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Peking cabbage is a unique vegetable, a storehouse of vitamins and microelements that are very important for the excellent functioning of the human body. Vitamin salads from this vegetable are very popular all over the world, and this is no wonder, because this is an excellent component of a healthy diet that allows you to maintain an excellent figure. In addition, shredding Chinese cabbage is much easier than other varieties of this vegetable. Peking cabbage salads are tender, juicy and great looking. In this article, we will talk about the benefits and dangers of Chinese cabbage and share the best recipes.

Benefit and harm

This salad is a dietary dish, endowed with a huge amount of vitamins and antioxidants.... Frequent consumption of Chinese cabbage helps to eliminate toxins and toxins, improves the condition of the skin and the body as a whole. The calorie content of the dish is 42 calories, of which: 1.2 g of protein, 2.6 g of fat, 3.4 g of carbohydrates.

Dish recipes with added ingredients

With cucumber

For option 1 ingredients:

  • a quarter of a head of Chinese cabbage;
  • 1 fresh cucumber;
  • 1 medium tomato (what other salads can be made with Chinese cabbage and tomatoes?);
  • 3-4 feathers of green onions;
  • vegetable oil, can be replaced with mayonnaise or sour cream;
  • 1 carrot;
  • 1 large yellow bell pepper (are there any more Peking and bell pepper salads?)

How to cook:

  1. Cut the tomato, pepper, cucumber into cubes.
  2. Chop the cabbage finely.
  3. Grate the carrots on a coarse grater.
  4. Chop the green onion finely.
  5. Stir everything, season with olive oil, salt to taste.

For the 2nd version of the cucumber salad, the ingredients are:

  • half a head of cabbage;
  • 150-200 grams of Korean carrots (in what other recipes are Chinese cabbage and Korean carrots used?);
  • sesame seed;
  • 2 fresh cucumbers, gherkins can be used;
  • sunflower or olive oil;
  • 60 milliliters of pomegranate juice;
  • 220 grams of boiled beef.

How to cook:

  1. Disassemble the cabbage into sheets and wash well under running water. Chop finely.
  2. Grate the carrots on a special grater for cooking Korean-style carrots. Next, marinate for several hours in a vinegar, spice, garlic and chili marinade. After that, be sure to drain the marinade.
  3. Chop the boiled meat into cubes or bars, fry a little.
  4. Cut the cucumbers into half rings.
  5. Pour the pomegranate juice and some oil into a separate container. Add some spices if desired.
  6. Dry the sesame seeds a little in a pan.
  7. Combine all ingredients and top with pomegranate juice, oil and sesame seed dressing.

With chicken

For option 1 ingredients:

  • 2 eggs;
  • 200 grams of Korean carrots;
  • 1 small boiled chicken breast;
  • 7-8 Peking sheets;
  • 150 grams of ham;
  • mayonnaise to taste (is it possible to prepare Peking salads without mayonnaise?).

How to cook:

  1. Cut the cabbage into thin strips and mix with the carrots.
  2. Chop the ham into cubes, divide the breast into fibers.
  3. Grate eggs on a coarse grater.
  4. Mix all the products thoroughly, salt, season with mayonnaise.

For option 2 ingredients:

  • 200 grams of baked chicken fillet;
  • 300 grams of Chinese cabbage;
  • a small bunch of green onions;
  • 150 grams of champignons;
  • a tablespoon of mayonnaise;
  • a tablespoon of sour cream;
  • 1 medium carrot;
  • 1-2 cloves of garlic;
  • ground black pepper;
  • vegetable oil.

How to cook:

  1. Chop the washed and dried mushrooms into plastics.
  2. Core the Chinese cabbage leaves and cut the rest into thin slices.
  3. Chop a bunch of green onions very finely.
  4. Chop the baked chicken fillet into small squares.
  5. Rub the carrots through a coarse grater.
  6. Fry the mushrooms in a little vegetable oil until a light golden crust appears. Season with salt and pepper to taste.
  7. To prepare the dressing, mix sour cream and mayonnaise, squeeze out the garlic using a garlic press, add spices to taste.
  8. Put all ingredients in a salad bowl, season with sauce and mix well.

You will find more salads with Chinese cabbage and chicken in another post.

With ham

For option 1 ingredients:

  • 250-300 grams of ham;
  • 150 grams of boiled chicken breast;
  • 200 grams of Korean carrots;
  • 1 small Peking forks;
  • 3 eggs;
  • a small handful of walnuts (look for interesting options for salads with Chinese cabbage and nuts in this article);
  • a tablespoon of flour;
  • a tablespoon of mayonnaise.

How to cook:

  1. Beat the eggs thoroughly, add a little water and flour. Stir until smooth.
  2. From the resulting dough, fry the pancakes, cut them into strips.
  3. Chop the chicken and ham in the same way.
  4. Chop the cabbage.
  5. Chop the walnuts thoroughly.
  6. Combine all ingredients, mix well and season with mayonnaise. Sprinkle with black pepper if desired.

For option 2 ingredients:

  • 250-300 grams of Peking;
  • 200 grams of ham;
  • half a large or one medium carrot;
  • 200 grams of green peas;
  • medium bunch of green onion feathers;
  • mayonnaise;
  • packing of croutons (more recipes for salads with Chinese cabbage and croutons are written here).

How to cook:

  1. Divide the cabbage into florets and cut into small squares.
  2. Rinse the carrots, peel, grate.
  3. Chop the ham into small strips.
  4. Chop the onion finely.
  5. Combine all components, fill with mayonnaise, mix. Add salt, sprinkle with croutons.

See more options for Chinese cabbage and ham salads here.

With greens

For option 1 ingredients:

  • 1 large carrot;
  • 500 grams of Chinese cabbage;
  • 1 medium bunch of parsley;
  • 1 clove of garlic;
  • mayonnaise, salt to taste.

How to cook:

  1. Chop the cabbage into thin plastics.
  2. Grate the carrots on a large grater.
  3. Chop the parsley finely, pass the garlic through a garlic press.
  4. Combine all components, mix, season with mayonnaise.

For option 2 ingredients:

  • 1 large cucumber;
  • 1 medium carrot;
  • a small bunch of green onions;
  • 1 red bell pepper;
  • 1 large tomato
  • a bunch of any greenery;
  • a teaspoon of lemon juice;
  • a clove of garlic;
  • olive oil.

How to cook:

  1. Chop the cabbage with thin plastics.
  2. Grate the carrots.
  3. Cut the cucumbers into half slices, cut the pepper into slices.
  4. Chop the tomatoes into medium-sized pieces.
  5. Chop the garlic, add to the rest of the products.
  6. Mix everything, season with lemon juice and mayonnaise.

With pumpkin

For option 1 ingredients:

  • small Peking forks;
  • 1 small carrot;
  • little vegetable;
  • 100 grams of pumpkin;
  • salt.

How to cook:

  1. Chop the peeled carrots into long, thin strips.
  2. Peel the pumpkin, remove the seeds. Also, like carrots, cut into long strips.
  3. Wash cabbage leaves, dry with paper towels, chop into bars.
  4. Transfer all vegetables to a salad bowl, mix, pour over with oil. Season to taste.

For option 2 ingredients:

  • 250 grams of Chinese cabbage;
  • 125-130 grams of pumpkin;
  • 1 large cucumber;
  • a bunch of onions;
  • 1-2 tomatoes;
  • 1 carrot.

How to cook:

  1. Peel and seed the pumpkin, chop it into small cubes.
  2. Chop Chinese cabbage leaves into thin layers or tear by hand.
  3. Rinse the onion under running water, chop finely.
  4. Cut the cucumber into half rings.
  5. Grate the carrots, add to the rest of the vegetables.
  6. Mix everything, season with oil or mayonnaise of your choice.

With apples

For option 1 ingredients:

  • a small head of Chinese cabbage;
  • 2 small carrots;
  • 2 any apples;
  • a pinch of sugar;
  • a pinch of ground pepper;
  • sour cream;
  • salt to taste.

How to cook:

  1. Separate the spoiled leaves from the head. Then peel off a few more sheets, remove the hard core, and tear the remaining pieces by hand or cut into pieces.
  2. Grate the carrots on a coarse grater.
  3. Chop the apples into small pieces, remove the seeds.
  4. Mix all components, season with sour cream, pepper and salt.

For option 2 ingredients:

  • 2-3 small carrots;
  • 350-400 grams of cabbage;
  • 2-3 sweet apples;
  • pumpkin and sunflower seeds - 100 grams;
  • 150 grams of raisins;
  • 100 grams of cranberries;
  • an average handful of walnuts;
  • white sesame;
  • 1-2 tablespoons of honey.

How to cook:

  1. Rinse the apples and carrots, remove the core from the apple. Rub on a medium grater.
  2. Chop cabbage leaves as thin as possible.
  3. Peel sunflower and pumpkin seeds.
  4. Wash the cranberries thoroughly in cold water.
  5. Steam the raisins, leaving them in boiling water for 15-20 minutes.
  6. Chop the nuts.
  7. Mix all the products, sprinkle with sesame seeds, ground nuts and add honey.

You can find out what other salads can be made from such cabbage and apples in a separate article.

With corn

For option 1 ingredients:

  • half a fork of Chinese cabbage;
  • 200 grams of Korean carrots;
  • half a can of canned corn;
  • 250 grams of crab sticks;
  • a pack of crackers;
  • mayonnaise.

How to cook:

  1. Wash the cabbage, dry and chop on a coarse grater.
  2. Chop the crab sticks into small cups.
  3. Remove the liquid from Korean carrots and corn, add to the rest of the vegetables.
  4. Add croutons, cover with mayonnaise, salt.

For option 2 ingredients:

  • 400 grams of Chinese cabbage;
  • half a can of corn;
  • 1 large carrot;
  • half a large apple;
  • 2 stalks of celery;
  • sesame;
  • pepper, salt;
  • balsamic vinegar, olive oil.

How to cook:

  1. Slice the Chinese cabbage thinly.
  2. Chop the celery stalks thinly or tear them into small pieces with your hands.
  3. Rub the apple and carrots through a coarse grater.
  4. Combine cabbage, apple, carrot and celery, add corn.
  5. Pepper, salt, sprinkle with sesame seeds. Drizzle with balsamic vinegar, cover with oil.

Other recipes for Peking and corn salads are discussed in the next article.

Quick recipe

Required components:

  • 1 large carrot;
  • 1 any large apple;
  • 150 grams of Peking;
  • 3 tablespoons olive oil
  • salt;
  • sugar.

How to cook:

  1. Rinse the cabbage, dry it. Tear into small pieces with your hands.
  2. Core the apple, chop the apple into medium squares.
  3. Grate the carrots on a large grater, add to the rest of the products.
  4. Salt, add a pinch of sugar, season with oil.

How to serve?

How to serve Peking cabbage salad with the addition of carrots and other ingredients is up to the hostess. There are a lot of options for filing! You can decorate the dish with leaves of greenery, put it in fancy shapes, use additional cabbage leaves and put the salad on them, decorate with grapes, raisins, pomegranate seeds. You are only limited by your imagination!

How do you see, there are a huge number of recipes for making salads with the addition of Chinese cabbage and carrots... Each of these dishes will be appropriate both on the festive table and during the usual daily meal.


Watch the video: CHINESE CHICKEN SALAD - Chinese Takeout at Home Miniseries (June 2022).


Comments:

  1. Gwern

    Here there's nothing to be done.

  2. Amiti

    Excuse, I can help nothing. But it is assured, that you will find the correct decision.

  3. Tyrus

    Yes, faster if she already left !!

  4. Nikora

    Very useful information



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