How to make a delicious dish of frozen cauliflower and broccoli? Cooking recipes

How to make a delicious dish of frozen cauliflower and broccoli? Cooking recipes

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It is scientifically proven that cauliflower and broccoli contain a huge amount of vitamins and minerals, which together have a beneficial effect on the body as a whole. Pediatricians are confident that, due to all their beneficial properties, these vegetables are great for baby foods.

Prices for these products in winter, to put it mildly, "bite". Frozen broccoli and cauliflower are much cheaper. How tasty and healthy to eat, while saving, we will consider in this article.

How is it different from fresh vegetables?

Not all fresh food will last long on its own.... The storage time for fresh vegetables and fruits can be up to several weeks. Often, due to the long transportation to the store, vegetables and fruits lose about 50% of their useful properties.

Attention: in frozen products during "shock freezing" only 10% of nutrients and antioxidants are lost, while they are often 2 times cheaper than fresh vegetable products.

Freezing step-by-step instructions

Below are instructions on how to freeze cauliflower and broccoli,:

  • Rinse the cabbage thoroughly under cold running water.
  • Provided that only inflorescences are frozen: carefully divide the cabbage into inflorescences with a knife or hands.
  • Soak vegetables in cold water with the addition of salt: for 1 liter of water - 2 tablespoons of salt.
  • Leave in water for 40-60 minutes.
  • We drain the water. We wash the inflorescences again under cold running water.
  • Blanch the cabbage.
  • We put the inflorescences in boiling water for 1-2 minutes.
  • We place the cabbage in a container that can withstand low temperature conditions (bags or containers for freezing).
  • We put it in the freezer.

How delicious can you cook?

Below is a short list of the most common dishes from these vegetables:

  1. Broccoli and cauliflower casserole.
  2. Cabbage in batter (you can learn how to cook delicious broccoli in batter here).
  3. Cauliflower and broccoli in bread crumbs.
  4. Cabbage stewed in milk.
  5. Boiled cabbage.
  6. Cabbage stewed in sour cream.
  7. Oven baked cabbage with cheese (read how to cook broccoli in the oven here).
  8. Vegetable soup with broccoli and cauliflower.
  9. Vegetable salad with cauliflower and broccoli.
  10. Lean cabbage in breadcrumbs.

Read about what dishes can be made from broccoli and cauliflower, and from this article you will learn how to prepare a delicious and healthy side dish from these vegetables.


Pre-defrosting before cooking is not required if only cauliflower inflorescences have been frozen... For frozen whole cabbage:

  • Defrost the cabbage in the refrigerator on the top shelf for 4-5 hours.
  • At room temperature, we are waiting for the vegetable to completely defrost.

Dishes in a frying pan

Garlic vegetables

  1. Defrost the cabbage mixture at room temperature for about 3-4 hours.
  2. Cut a few cloves of garlic into large cubes.
  3. Fry lightly in vegetable oil.
  4. Add cabbage to the fried garlic, salt and stir.
  5. Fry over low heat for 3-5 minutes under the lid, so that the vegetables are saturated with the garlic aroma.
  6. Serve to the table.



  • Cauliflower and broccoli - 500 grams
  • Chicken eggs - 3 pieces.
  • Flour - 4 tablespoons.
  • Salt and pepper to taste.

It takes a little effort to cook delicious vegetables in batter.:

  1. Defrost the cabbage mixture at room temperature for about 1 hour.
  2. We disassemble into inflorescences.
  3. We rinse under cold running water.
  4. Add a pinch of salt to a pot of boiling water.
  5. We put the inflorescences in boiling water for 2-3 minutes.
  6. We drain the water, let the inflorescences cool slightly.
  7. Cooking the batter: beat 2 chicken eggs, adding salt and pepper to taste.
  8. We lower the inflorescences into the eggs.
  9. Fry in vegetable oil until golden brown.

In the oven

With sour cream and cheese


  • Vegetables 800-1000 grams.
  • Chicken eggs 3-4 pieces.
  • Sour cream 20% fat 350 grams.
  • Butter 25-30 grams.
  • Hard cheese 200 grams.
  • Spices: bay leaf, parsley, dill, black and red pepper, paprika.
  • Salt to taste.


  1. Defrost the cabbage at room temperature or warm water.
  2. Lubricate the baking dish with butter.
  3. Mix spices, sour cream, eggs and salt in a plate.
  4. Place the cabbage on a baking dish.
  5. Fill the vegetable with a pre-prepared mixture with spices and sour cream.
  6. Sprinkle with cheese, previously grated on a coarse grater.
  7. Put in the oven for 30-35 minutes.


To prepare a casserole, you need a whole set of products:

  • Broccoli 500 gr.
  • Cauliflower 500 gr.
  • Hard cheese 200 gr.
  • Cream, 15-20% fat.
  • Butter 40 gr.
  • Flour 30 gr.
  • Spices: salt and pepper.

Step-by-step cooking recipe:

  1. Boil vegetables for 5 minutes in salted water (read how to properly cook broccoli and cauliflower frozen and fresh here).
  2. We drain the water. Let the cabbage cool slightly.
  3. Melt the butter in a frying pan.
  4. Fry the flour in butter until golden brown.
  5. Add cream and bring to a boil.
  6. Add cheese: wait until it is completely melted.
  7. Salt and pepper to taste.
  8. Place the vegetables in a baking dish.
  9. Pour the resulting sauce and put in the oven, preheated to 180 degrees, for 20 minutes.
  10. We bake until the appetizing "golden crust" appears.

In a multicooker


This recipe is very easy to follow.... You need to take the following products:

  • Frozen broccoli and cauliflower.
  • Sour cream 20% fat -2 tablespoons.
  • Vegetable oil 20 ml (for frying).
  • Spices to taste.


  1. Add vegetable oil to a special dish for cooking in a multicooker.
  2. Pour out the already defrosted vegetables.
  3. Fry on the baking program for 5 minutes on one side.
  4. Turn the cabbage over to the other side.
  5. Fry on the other side for 5 minutes on the same program.
  6. Add 2 tablespoons of sour cream 20% fat.
  7. Add spices.
  8. We put on the baking program for 5 minutes.

With canned green peas and corn

And now we will prepare a very tasty and bright dish.... Products used:

  • Vegetables - 500 gr.
  • Corn - 200 gr.
  • Green peas 200 gr.
  • Hard cheese 180 gr.
  • Chicken eggs-3 pieces.
  • Cream, 20% fat - 180 gr.
  • Draining. oil 50 gr.
  • Fresh dill to taste.
  • Salt pepper.

Cooking instructions:

  1. Lubricate the container in which we will cook with butter.
  2. Dip cabbage, peas and corn into it.
  3. Beat the cream and eggs until smooth, adding salt and pepper.
  4. Fill the vegetables with the mixture.
  5. We put on the "baking" mode for 30-40 minutes.
  6. Sprinkle the finished dish with fresh, finely chopped dill.

Ideas for submission

The variety of options for serving cauliflower as an independent dish and as a side dish is impressive... These can be such combinations as:

  • chicken + cabbage;
  • mashed potatoes + broccoli;
  • cauliflower in batter;
  • broccoli salads in addition to main courses;
  • cabbage dishes sprinkled with fresh herbs.

Advice: A variety of recipes from cauliflower and broccoli will make you feel like a creator in the kitchen, surprise your family and friends with external beauty and delicious flavor combinations of new dishes.

We recommend reading our other materials with recipes for cooking broccoli dishes, namely:

  • salads;
  • soups.


Speaking about the distinctive features of fresh and frozen vegetables, we can draw conclusions:

  1. A large amount of substances beneficial to the human body are stored in frozen vegetables.
  2. The flavors of broccoli and cauliflower are virtually unchanged.
  3. Fresh vegetables out of season are much more expensive than frozen vegetables.
  4. Cooking frozen vegetables is easy.
  5. The cooking process itself does not take much time.

Therefore, these products are in high demand among the population.... Cabbage is used in daily food preparation, as well as for feeding babies and eating during lactation, for making menus for people with diabetes and just the elderly.

Watch the video: One Pan Chicken and Broccoli Stir Fry. Dinner in 30 Minutes (August 2022).