Recipes for making seafood and Chinese cabbage salad that will make your guests crazy!

Recipes for making seafood and Chinese cabbage salad that will make your guests crazy!

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Peking cabbage is a versatile ingredient that can be used to create a truly mouth-watering salad. And by adding a variety of seafood to achieve the perfect balance in taste is more than real.

Depending on the complexity of preparation and savings on food, you can always find the most optimal Chinese cabbage salad option for yourself: starting with mixtures with a light dressing and ending with truly unique recipes, including with mussels and the addition of a seafood cocktail.

What can you add to your dish?

Despite the presence of a very nutritious composition, additional ingredients for the dish will not hurt. The main thing is to know when to stop and reasonably combine products with each other. Most often, eggs and crackers are considered a good background for this kind of cooking. Cheese, vegetables, herbs, citrus juices and all kinds of spices are not badly combined in a salad.

Important! You should be careful with those ingredients that are, in principle, incompatible with seafood (for example, dairy products and fruits). Unsuccessful mixing is fraught with poisoning and other stomach problems. At the same time, dubious combinations rarely give a truly pleasant taste.

A controversial bonus is meat. In fact, it does not contradict the usual assortment in food, but many will seem clearly superfluous in the presence of already nourishing seafood. It is better to refuse such an item in the recipe altogether and trust the classic list for salads. The only exception to this point is that some people have a seafood intolerance. This point should be discussed with the guests in advance.

Benefit and harm

The mass of identical recipes suggests that such a combination is just a rich set of vitamins and minerals, since it is so popular. In fact, the list of benefits lies in the well-known properties of the main ingredients. Cabbage leaves contain many beneficial elements.

Among the most valuable vitamins are calcium, iron, copper, carotene, magnesium, copper, phosphorus, fiber, zinc and omega-3. This becomes a real boon for those who want a good menu while losing weight. These dishes are delicious and filling, and are suitable for people of all ages.

The calorie content of Chinese cabbage is only 16 kcal (6g of carbohydrates, 1.5g of proteins, 0.1g of fat and 2.5mg of fiber). In the case of seafood, the indicators are much less optimistic: the nutritional value of most dishes goes to 18g of proteins, 21g of fat and 11g of carbohydrates, which is limited to the final 240 kcal. The most gentle version of dietary salad is represented by a modest assortment seasoned with 71 kcal of olive oil (1g of protein, 5g of fat and 10g of carbohydrates).

Attention! It is necessary to remember about the main danger of such an exotic product - poor-quality supplies (contraband), broken packaging, delays and allergic reactions. Do not take dubious products for the salad. Be sure to familiarize yourself with the exporter company indicated on the package and follow the expiration date of the products.

And in the case of cabbage, control the amount of consumption: an excess or excessive frequency of its intake in food is fraught with belching, colic, bloating and high acidity.

Various recipes with photos

The abundance of seafood allows you to experiment with the main ingredients and the taste of the salad. A clear cooking sequence and the right technology are the guarantee of a delicious finish.

The most popular variations have been decorating holiday tables for several years now and serve as a worthy addition to the daily gourmet menu. Let's get acquainted with the most exquisite and delicious dishes based on Peking cabbage and various seafood.

With mussels

Chinese style


  • 210 g of Chinese cabbage;
  • 130 g of peeled frozen mussels;
  • a handful of dry seaweed;
  • 2 chicken eggs;
  • 30 ml of soy sauce;
  • 2-3 tbsp mayonnaise;
  • 0.5 tsp curry;
  • salt, vegetable oil and herbs.


  1. Place the mussels and algae in hot water so that the former thaw faster, and the latter swell and increase in size.
  2. Mix the prepared ingredients, add mayonnaise and other seasonings to them, leave to marinate for 10-15 minutes.
  3. Now beat the yolks separately, pour them into the pan and bake small pancakes.
  4. Twist the resulting base into a roll, and chop into small circles.
  5. Grind the cabbage leaves in parallel.
  6. At the end, mix all the products thoroughly and serve them beautifully.

With cheese


  • 1 pack of smoked mussels;
  • 0.5 head of Chinese cabbage;
  • 2 boiled eggs;
  • 6 pcs. crab sticks;
  • 1 PC. red onions;
  • 50g hard cheese;
  • pepper and mustard.


  1. To prepare this salad, you need to cut all the products into small pieces: crab sticks and eggs into cubes, grate the cheese, and just finely chop the rest.
  2. Then mix the resulting set, but add mussels and cheese only 2/3 each.
  3. Don't forget to add the seasonings.
  4. Place the remaining food and some greens on top.

You can find salads with Chinese cabbage and cheese in another material.

With squid

With tomatoes


  • 250g squid;
  • 300g Chinese cabbage;
  • 2 pcs. fresh cucumbers;
  • 2 pcs. tomatoes;
  • 1-2 tsp lemon juice;
  • olive oil and dill.


  1. Remove the insides, cartilage and film from the squid carcasses, hold in boiling water for about 1 minute, then cut into strips.
  2. Rinse cabbage and vegetables well and also chop into small pieces, preferably also lengthwise.
  3. Mix everything, then pepper a little, add oil, herbs and sprinkle with juice, at the end, mix thoroughly again.

Delicious salads with Chinese cabbage and tomatoes are discussed in a separate article.

With the addition of pomegranate


  • 300g squid;
  • 300g Chinese cabbage;
  • 2 pcs. fresh tomato;
  • 2 pcs. cucumbers;
  • pomegranate seeds;
  • salt, olive oil and dill.


  1. Squid must be peeled and kept in boiling water for no more than 1 minute, then removed and cut into slices.
  2. Tomato and cucumber should also be decorated in strips, and chopped cabbage leaves and dill.
  3. Now mix the entire workpiece, season with the indicated seasonings, re-refresh the mixture and decorate with red pomegranate fruits on top.

Interesting options for various salads from Chinese cabbage and pomegranates can be found here, and recipes for Peking and squid can be found here.

With shrimps

With cucumbers


  • 50ml mayonnaise;
  • 200g shrimp;
  • 300g Chinese cabbage;
  • 100g of cheese;
  • 200g cucumbers.


  1. Boil the shrimps, not forgetting to add a little spices and herbs to the water for taste, and then peel them of the shell.
  2. Chop cabbage into cubes, cucumbers - into strips, and cheese - on a grater.
  3. The resulting base must be seasoned with mayonnaise and, if desired, salt, then mix well and carefully decorate the dish with herbs.

Read more recipes for salads from Chinese cabbage and cucumbers in another material.

With canned corn


  • 350g Chinese cabbage;
  • 200g shrimp;
  • 100g crab sticks;
  • 2 eggs;
  • 250g canned corn;
  • 30g butter.


  1. Peking cabbage should be mashed with your hands and cut into medium-sized pieces.
  2. Peel and chop the crab sticks into similar cubes, and boil the eggs and also turn into even parts for serving.
  3. It is better to cook shrimps in the classic format with the addition of bay leaves.
  4. In the end, mix all the ingredients, including the corn kernels, together with the seasonings and smooth them onto the platter.

Read about what other salads from Chinese cabbage and corn, and delicious recipes from this vegetable and shrimp can be found here.

With crabs

With caviar and Japanese sauce


  • 200g crab meat;
  • 250g Chinese cabbage;
  • 150g fresh cucumber;
  • 50g red salmon caviar;
  • Japanese pepper sauce.


  1. Carefully cut all ingredients into thin strips.
  2. Put a layer of cabbage on the bottom of a previously prepared deep dish.
  3. On top - cucumbers and use crab meat as the last tier.
  4. In the form of a finishing touch, the dish should be generously poured with the purchased Asian sauce and laid out with a pattern of caviar.

With basil, sorrel and yoghurt


  • 200g of Chinese cabbage;
  • 150g crab meat;
  • 30g hard spicy cheese;
  • 1 tomato;
  • basil and sorrel;
  • low-fat yogurt to taste.


  1. Boil the cabbage for a few minutes, and then chop it into small pieces.
  2. Grind prepared herbs in a similar way.
  3. Grate the cheese, shape the tomatoes into cubes, prepare the crab meat in even strips.
  4. After processing the products, mix them well and season with a little yogurt.

With scallops

With bacon, celery and onions


  • 2 tbsp soy sauce;
  • 100g scallops;
  • 1 PC. bacon;
  • 1 PC. celery (what other Peking and celery salads can you make?);
  • 200g of Chinese cabbage;
  • onions and vinegar.


  1. Allow the scallops to thaw, pour over them with soy sauce and leave to marinate for about 10 minutes.
  2. Cut the leaves and celery into small pieces.
  3. Arrange the bacon in strips and fry a little in a pan.
  4. After 1 minute, add the scallops to the meat and bring them together until cooked.
  5. 5 minutes before removing from the heat, put chopped onions there and pour everything with vinegar.
  6. Mix the warm base of the dish with herbs and serve.

Cherry and garlic


  • 250g frozen scallops;
  • 150g Chinese cabbage leaves;
  • 100g cherry tomatoes;
  • 100g hard cheese;
  • 2 tbsp vegetable oil;
  • 2 tbsp lemon juice;
  • 1 clove of garlic


  1. Defrost the scallops, sprinkle with lemon juice, add salt and pepper, then leave to marinate for about 20 minutes.
  2. Fry the garlic separately in a pan, remove it from there and, on this basis, continue to cook the scallops until golden brown.
  3. Cheese should be grated, tomatoes and cabbage should be chopped.
  4. Now mix everything thoroughly and, if desired, season with seasonings to taste.

Interesting recipes for salads from Chinese cabbage and cherry tomatoes are published in a separate material.

With cuttlefish

Sesame oil and spices


  • 400g cuttlefish;
  • 150g Chinese cabbage;
  • 2 lemon slices;
  • 2 tbsp sesame oil;
  • 1 tbsp lemon juice;
  • paprika, pepper and salt.


  1. Boil cuttlefish in salted water.
  2. Meanwhile, the cabbage leaves should be rinsed and chopped as small as possible.
  3. Use the remaining ingredients to make a homemade sauce.
  4. At the final stage, you need to combine the main products and pour them on top with your own prepared dressing.

With soy sauce


  • 350g Chinese cabbage;
  • 150g cuttlefish;
  • 20g flaxseed oil;
  • 50g soy sauce;
  • 50g onions;
  • 100g boiled eggs.


  1. Cut the pre-boiled cuttlefish into large pieces approximately (4 pieces from each).
  2. Also chop cabbage and eggs in similar sizes - in the shape of cubes.
  3. Mix the entire workpiece well and season with the remaining ingredients.
  4. For this purpose, chop the onion and fry it a little in a pan.
  5. You can also serve soy sauce for salad in a separate cup.

From sea cocktail

With egg and sour cream

Sea bottom salad.

  • 100g of Chinese cabbage;
  • 150g seafood cocktail;
  • 2 pcs. chicken eggs;
  • 2 tbsp sour cream;
  • 1 fresh cucumber.


  1. If the seafood is frozen, boil it for a few minutes, if it is pickled, drain the excess liquid.
  2. Pre-knead and chop the leaves.
  3. Cut the cucumbers into slices too.
  4. Mix everything in one bowl.
  5. Then add boiled and coarsely chopped eggs, sour cream and seasonings there and mix again.

With breadcrumbs and olives


  • 70g seafood;
  • 80g of Chinese cabbage;
  • 1 fresh cucumber;
  • 60g crackers;
  • 1 can of canned olives;
  • 100g mayonnaise.


  1. Chop off the lower part from the head of cabbage and chop the remaining leaves, from which spread the first layer of lettuce.
  2. The next tier is boiled and slightly fried seafood.
  3. The third layer is neatly laid out olives.
  4. And the final stage of decorating the dish consists in a duet of sliced ​​cucumber and chopped crackers.


With parmesan and herbs


  • 300g Chinese cabbage;
  • 200g parmesan;
  • 250g seafood;
  • 200 ml low-fat mayonnaise;
  • 1 lemon;
  • 1 bunch of parsley and dill;
  • 100g pitted olives.


  1. Boil seafood in salted water until cooked.
  2. Rinse cabbage leaves and greens thoroughly and cut into even pieces.
  3. Parmesan should be finely grated.
  4. Cut the lemon into neat slices.
  5. All products must be mixed and carefully put on a plate.
  6. Top with mayonnaise, garnish with a few olives and lemons.

With dill, parsley and lemon juice


  • 0.5 head of Chinese cabbage;
  • 400g seafood;
  • onions, dill and parsley;
  • lemon juice.


  1. This salad is very simple to prepare - separate the purchased seafood from the liquid, boil for about 10-15 minutes, and then fry it with spices.
  2. Particularly large pieces can be cut.
  3. Chop the cabbage leaves and knead them with your hands, after adding lemon juice there.
  4. At the end, add the chopped greens to the other ingredients, mix them and put them beautifully on a plate.


The advantage of these recipes is ease of decoration. Usually the dish is served without much decoration, because the multi-colored ingredients give color and make the assortment doubly attractive.

Reference! For creative culinary experts, they offer to lay out the salad in an unusual shape, and “cover” it with red fish on top, and put canned corn on the sides. It all depends solely on the products available and your vision of effective presentation.

The main technique is to select the right dishes (either flat wide plates, or, conversely, deep glass containers, preferably as transparent as possible). You can add sophisticated touches again at the expense of seafood - lay out beautiful stripes or patterns (crown, heart, star) of red caviar.

A duet of Chinese cabbage and seafood must be properly served. Unique taste is both the strengths of the dish and the big risk of going too far with the ingredients used. Therefore, in everything, observe the measure and strictly adhere to the classic recipes for such an exotic salad.

Watch the video: Amazing Wok Skills- Chinese Cooking methods by Chef Chang. (May 2022).