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8 Best Recipes on How to Cook Frozen Broccoli!

8 Best Recipes on How to Cook Frozen Broccoli!


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Broccoli is the healthiest variety of cabbage cultivated since the days of Ancient Rome. It contains many useful microelements and vitamins, is not a high-calorie product, so it is not surprising that the vegetable is popular with a huge number of adherents of healthy nutrition.

Freezing is a great opportunity to preserve useful properties for a long time. However, it is very important to know the intricacies of preparing frozen broccoli in order to preserve both the taste and the pleasant appearance. Find out what you can cook with this vegetable.

To defrost or not?

In most cases, frozen broccoli does not need to be thawed so that you can preserve as many vitamins and the appealing form of the vegetable as possible.

If you plan to fry it in a pan, then the cabbage does not need to be completely defrosted.

Features of the

Let's take a look at a few of the features of frozen broccoli cooking.

Preliminary processing

To get a tasty dish with the addition of this cabbage, you need to properly boil broccoli. To do this, broccoli is boiled for no more than 10-12 minutes, then thrown into a colander and sprinkled with cool water. The vegetable will retain its juicy color when cooked correctly.

How is it different from cooking a fresh vegetable?

The most important difference between fresh and frozen broccoli is the difference in cooking time. It will take about 5-7 minutes for fresh cabbage to be fully cooked. If you need to boil a frozen product until cooked, wait at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes.

For details on how much broccoli and cauliflower you need to cook, fresh and frozen, in order to preserve all the benefits, read our material.

Delicious recipes with photos

Broccoli is used for soups, salads, stews, casseroles, and side dishes... If desired, you can even replace the main course with cabbage.

In the microwave

What can you cook with broccoli in the microwave? Consider a few popular recipes.

Dish with vegetables

Necessary products:

  • 1 small carrot;
  • 120 grams of pearl onions;
  • 2 cauliflower inflorescences;
  • 200 grams of broccoli;
  • 5 pieces of green beans;
  • cheese or any sauce for vegetables.

Step by step recipe:

  1. Cut the washed and peeled carrots into large cubes.
  2. Cut the onion into half rings.
  3. Wash the cauliflower and broccoli.
  4. Place all vegetables in a bowl, add green beans to them.
  5. Wrap the bowl with plastic wrap. Cook vegetables for 50-60 seconds per 50 grams.
  6. After finishing cooking, remove the foil and let off steam.
  7. Vegetables can be used both as an independent dish and as a side dish for meat and fish dishes. It can also be served with sauce or cheese.

With cheese

Necessary products:

  • a small head of broccoli;
  • 2 tablespoons of sour cream;
  • a clove of garlic;
  • a tablespoon of water;
  • a teaspoon of mustard;
  • 3-4 tablespoons of grated cheese;
  • paprika.

Step by step recipe:

  1. Chop the garlic finely. Then mix it with sour cream, mustard and paprika. Set aside the resulting mixture for a while.
  2. Place the cabbage in a cup and add water. Then cover and place in the 1200W oven for a couple of minutes. After this time, take out, rid the cabbage of excess moisture and divide it into parts.
  3. Mix previously prepared broccoli sauce, sprinkle with cheese and microwave for another 2 minutes.

In a frying pan

A frying pan is one of the main tools of an excellent cook. With its help, a wide variety of products are fried, boiled, dried and stewed. Among them is broccoli, a favorite of many people.

Read more about how to cook broccoli quickly and tasty in a pan here.

With egg and bread

Necessary products:

  • half a loaf;
  • 1 egg;
  • 200 grams of broccoli;
  • salt.

Step by step recipe:

  1. Pre-cook frozen cabbage until it is not completely cooked for about 5-7 minutes. Then drain the water, let cool and separate the inflorescences.
  2. Beat the egg.
  3. Remove the crust from the loaf and chop it with your hands into small pieces. Put the bread in a frying pan, dry a little and grind in a blender.
  4. Dip vegetables in an egg and roll in breadcrumbs, then start frying in a pan. The duration of roasting depends on the thickness of each stem.

    The main feature of finished broccoli is that it should be easy to chew and crunchy.

Sauteed in soy sauce

Required products:

  • 1 kilogram of cabbage;
  • 1 tablespoon soy sauce
  • 2 cloves of garlic;
  • a quarter of a chili pepper;
  • a pinch of cumin;
  • 1 tablespoon balsamic vinegar
  • 1-2 pinches of salt.

Step by step recipe:

  1. Divide the boiled cabbage into small inflorescences. Separate the legs from the inflorescences and cut into pieces 2-3 cm long.
  2. Pour oil into a skillet, add broccoli, ground chili, finely chopped or crushed garlic and cumin. Fry for no more than 4 minutes over medium heat.
  3. Place the cabbage on a platter, drizzle lightly with balsamic vinegar, add the sauce, stir and serve.

Baked in the oven

You can find many recipes for making broccoli on the Internet, but baked dishes always take the leading positions. And this is not surprising: with this method of processing vegetables, you can always amaze guests and family with culinary delights.

Read about how to cook tender and healthy broccoli in the oven, and from this article you will learn recipes for delicious broccoli and cauliflower casseroles.

In the form of a casserole, together with a colored

Required products:

  • a head of cauliflower;
  • 250 grams of broccoli;
  • 50 grams of flour;
  • 200 milliliters of hot milk;
  • 200 milliliters of white wine;
  • 100 grams of grated Parmesan;
  • 2 eggs;
  • salt and pepper to taste.

Step by step recipe:

  1. Boil cauliflower and broccoli in salted water until cooked through.
  2. Preheat oven to 220 degrees.
  3. Melt butter, add flour. Cook for no more than 1-2 minutes, stirring constantly, to avoid clumping.
  4. Add hot milk and cook, stirring continuously, until the sauce is thick and even.
  5. Add wine, stir, bring to a boil again. Take it off the fire.
  6. Add eggs, cheese, salt, pepper. Optionally - a pinch of nutmeg.
  7. Stir the cauliflower and broccoli with the sauce, place in a baking dish and bake in the oven at 220 degrees for 20-25 minutes until golden brown.

You can find more recipes for cooking broccoli and cauliflower in this article.

We suggest watching a video on how to cook broccoli and cauliflower casserole:

With potato

Required products:

  • 200 grams of cauliflower;
  • 100 grams of broccoli;
  • 4 potatoes;
  • 50 milliliters of milk;
  • 100 grams of hard cheese;
  • salt pepper.

Step by step recipe:

  1. Put the washed potatoes on a baking sheet and bake in the oven at 200 degrees for an hour.
  2. While baking potatoes, divide the cabbage into florets and boil.
  3. Cut the baked potatoes in half, remove the pulp with a spoon, crush, mix with broccoli.
  4. Add milk, grated cheese, pepper, salt to the resulting mixture.
  5. Fill the potato cups with the mixture, covering it with cabbage sprigs. Sprinkle with cheese and bake until crisp.

We suggest watching a video on how to make a broccoli and potato casserole:

In a multicooker

Cooking vegetables in a multicooker is one way to cook healthy.

This type of cooking will preserve many of the health benefits of broccoli that can have beneficial effects on the liver, stomach, heart and nervous system. And if you decide to cook frozen cabbage, you will also save time.

With cheese and sour cream sauce

Required products:

  • 120-150 grams of hard cheese;
  • 120 grams of sour cream;
  • a tablespoon of flour;
  • greens;
  • pepper, salt.

Step by step recipe:

  1. Defrost cabbage and remove excess moisture.
  2. In a deep bowl, mix sour cream with salt, pepper, flour until smooth.
  3. Add grated cheese and broccoli to the mixture.
  4. Pour the contents of the bowl into a slow cooker. We set the "baking" mode for 30 minutes.
  5. After cooking vegetables, let the dish cool down. After that, you can sprinkle the food with herbs and treat guests!

For a couple

Necessary products:

  • soy sauce;
  • some olive oil;
  • black pepper;
  • a clove of garlic;
  • lemon juice;
  • head of cabbage;
  • Bay leaf;
  • a couple of pinches of hops-suneli;
  • dried rosemary;
  • basil.

Step by step recipe:

  1. Pour a glass of water into the multicooker bowl, add bay leaves, a pinch of pepper and spices.
  2. Put the cabbage on a wire rack or in a container with holes that are included with the multicooker. Turn on steam cooking for 10 minutes.
  3. Grate the garlic with a fine grater.
  4. Add 2 tablespoons of soy sauce to a shallow bowl, then add ½ teaspoon of olive oil.

    Squeeze the juice from half a lemon and season the mixture with pepper and spices. Add previously grated garlic and whisk the sauce well.

  5. Season the cooked cabbage with sauce.

Not so long ago, scientists found out that the frequent use of this cabbage helps to slow down the aging process. The beneficial substances contained in broccoli contribute to the elimination of toxins and toxins. Therefore, this is a great reason to try the presented recipes more than once. We are sure you will definitely like them!


Watch the video: Air Fryer Frozen Broccoli must try easy and delicious (May 2022).


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