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Keep your health and good spirits for many years! The best salad recipes with Fetaxa cheese and Chinese cabbage

Keep your health and good spirits for many years! The best salad recipes with Fetaxa cheese and Chinese cabbage


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Vigor, longevity, joint health - excellent conditions and correct, adequate interaction of the body with the outside world. It is these people, according to scientists, who live on the Greek islands. What is the basis of their diet?

All kinds of cheeses, including the soft Fetaxa cheese, supplemented with lettuce or, for example, Chinese cabbage.

In today's roundup, we'll take a look at several healthy, delicious, and nutritious recipes that have both of these ingredients.

Benefit and harm

Peking cabbage, or petsai, contains many vitamins, so necessary for our body, especially in winter. For example, it contains many times more ascorbic acid than an ordinary salad in a pot.

Peking cabbage contains the amino acid lysine, which cleanses the blood from substances harmful and dangerous to the body. In addition, Chinese cabbage is low in calories.

100 g of product contains:

  • only 16 kcal;
  • 0.2 g fat;
  • 1.2 gr. squirrel.

There are people who should not eat Chinese cabbage because of the citric acid present in it. Those who have been diagnosed with such unpleasant diagnoses as stomach ulcers, gastritis with high acidity and pancreatitis should either refrain from eating Peking cabbage altogether, or reduce its amount to a minimum.

"Feta" will help to get the missing protein, cheese has a beneficial effect on the digestive system, under the influence of nutrients, the production of serotonin is accelerated, blood pressure is normalized. This cheese should be eaten with caution by people prone to obesity or those who want to lose weight - the cheese is quite high in calories.

In 100 gr. "Feta" contains:

  • 290 kcal;
  • 17 gr. squirrel;
  • 24 gr. fat.

Recipes

Dreams of Greece

Greek salad options for kids and adults.

"Even for children"

Ingredients:

  • Peking cabbage 0.5 v.;
  • cheese 200 gr.;
  • 4 tomatoes;
  • 2 cucumbers;
  • onion;
  • Bell pepper;
  • half a can of olives;
  • 5 tbsp. l. olive oil;
  • a third of a lemon.

Treatment: scald the onion.

Preparation:

  1. Coarsely chop the vegetables.
  2. Mix olive oil and lemon, put cheese in there for 5 minutes.
  3. After that, season the salad and serve.

Peking cabbage salad turns out to be very useful due to the content in it of a large amount of vitamins.

"Everything is grown-up"

Ingredients:

  • Peking cabbage 0.5 fork;
  • Feta cheese 200 gr .;
  • 4 tomatoes;
  • 2 cucumbers;
  • onion;
  • Bell pepper;
  • half a can of olives;
  • 5 tbsp. olive oil;
  • a third of a lemon;
  • a clove of garlic;
  • balsamic vinegar to taste;
  • herbs.

Treatment:

  1. Scald the onion with boiling water.
  2. Peel the cucumbers.
  3. Crush the garlic.

Mix the sauce: lemon, olive oil, vinegar, garlic.

Preparation:

  1. Soak the cheese in the sauce.
  2. Cut vegetables into large, but not too, pieces.
  3. Season with the present sauce and serve.

Children are very fond of salads with Peking cabbage, because they are very tender and delicious.

"Tomato Abundance"

Tomato salad options.

"Microworld"

Ingredients:

  • cherry tomatoes 1 pack;
  • 0.5 petsay fork;
  • Feta;
  • olive oil;
  • crackers;
  • capers 0.5 b.

Treatment: the salad will not require special preparations, well, except that the tomatoes and cabbage should be thoroughly washed.

Preparation:

  1. Tear the cabbage into small pieces with your hands.
  2. Cut the cherry into quarters.
  3. Add capers, "feta".
  4. Season with olive oil.
  5. Sprinkle with croutons before serving.

Choose only fresh food. The main thing for any salad is that everything is chopped as finely as possible.

"In the juice itself"

Ingredients:

  • tomatoes;
  • pepper;
  • cucumbers;
  • petsay;
  • Chees Feta";
  • green beans.

Treatment: blanch the tomatoes, beat with a blender. Cook the beans.

Preparation: add all the ingredients to the resulting sauce, mix, add pepper and salt.

"Olive Garden"

A great combination - cheese, herbs and olives.

"Have a good meal"

Ingredients:

  • petsay;
  • Chees Feta";
  • olives 0.5 cans;
  • olives 0.5 cans;
  • olive oil;
  • lemon;
  • 1 clove of garlic;
  • seasoning "Italian herbs";
  • Boiled potatoes.

Treatment: Tear the cabbage with your hands into large pieces, boil the potatoes.

Preparation:

  1. Cut the potatoes into cubes.
  2. Add olives, olives, cheese, crushed or chopped garlic to the potatoes.
  3. Season with lemon juice.
  4. Mixed with olive oil and seasoning.

Tomatoes can be added to the salad for a brighter and more delicate flavor.

"Aromatic and spicy"

Ingredients:

  • petsay 1 head of cabbage;
  • tomato 2 pcs.;
  • Feta cheese 100 gr .;
  • olives to taste;
  • oregano;
  • salt;
  • olive oil 50 ml .;
  • lemon juice 2 tbsp. spoons.

Treatment: Cut the cabbage into thin strips, salt and leave for 15 minutes.

Preparation: Cut all the ingredients into cubes, add to the pickled cabbage, sprinkle with lemon and oil.

"Mushroom glade"

Salads with champignons, feta cheese and cabbage.

"Mushroom with mayonnaise"

Ingredients:

  • cabbage;
  • Feta cheese 200 gr .;
  • 4 tomatoes;
  • 2 cucumbers;
  • onion;
  • Bell pepper;
  • 200 gr. chopped champignons;
  • mayonnaise.

Treatment: Boil champignons, scald onions with boiling water.

Preparation:

  1. Cut the cabbage into squares.
  2. Cut vegetables small, according to their density.
  3. Add finely chopped champignons.
  4. Season with mayonnaise.

In addition to champignons, oyster mushrooms are very well suited for such a salad.

"Missed Olivier"

Ingredients:

  • green peas 1 b.;
  • potatoes 0.5 kg.;
  • 2 eggs;
  • Peking cabbage 0.5 fork;
  • Feta cheese 200 gr .;
  • mayonnaise;
  • champignons 200 gr.;
  • carrots 1 pc.

Treatment: boil carrots, potatoes, eggs and mushrooms.

Preparation:

  1. Cut potatoes into cubes, carrots into smaller cubes, eggs, mushrooms.
  2. Add green peas, cheese.
  3. Season with mayonnaise.
  4. "From a pack to a salad"

    Recipes with the addition of croutons.

    "Green Valley"

    Ingredients:

    • Beijing cabbage 200 gr.;
    • cucumber 100 gr.;
    • Feta cheese 50 gr .;
    • mayonnaise 1 tablespoon;
    • dark croutons with cheese 1 pack.

    Treatment: wash cabbage and cucumber.

    Preparation:

    1. Cut everything into even pieces.
    2. Season with mayonnaise.
    3. Sprinkle croutons on top before serving.

    You can choose your salad croutons to suit any taste. Focus on your taste preferences.

    "Bread is the head of everything"

    Ingredients:

    • petsay 200 gr.;
    • Feta cheese 100 gr .;
    • pumpkin 200 gr.;
    • dry basil;
    • white croutons 1 pack;
    • cherry tomatoes 1 p.;
    • olive oil.

    Treatment: wash cherry and cabbage. Bake the pumpkin in the oven with basil.

    Preparation:

    1. Cut the baked pumpkin into small pieces.
    2. Cut the cherry into halves, the rest - on any scale.
    3. Season with olive oil.

    "Chicken by grain"

    Chicken salads.

    "Abstract collage"

    Ingredients:

    • chicken fillet - 1 pc .;
    • petsay - 150 gr.;
    • peas - 4 tbsp. spoons;
    • bulgarian pepper - 1 pc.;
    • apple - 1 pc.;
    • mayonnaise - 2 tbsp. spoons .;
    • salt;
    • greens to taste.

    Treatment: cook chicken fillet.

    Preparation:

    1. Disassemble the chicken fillet into fibers.
    2. Tear the cabbage with your hands into small pieces.
    3. Grate the apple.
    4. Cut the pepper into strips.
    5. Add the peas.
    6. Season with mayonnaise.

    Use breast fillets for salad. It is incredibly tender and goes well with kale.

    "Everything is complicated with us"

    Ingredients:

    • 100 g chickpeas (peas);
    • turnip onion 1 pc .;
    • pumpkin 200 gr.;
    • Chees Feta";
    • Chinese cabbage;
    • spinach 100 gr.;
    • garlic 5 tooth.;
    • salt;
    • pepper;
    • sugar 1 tsp;
    • cilantro 50 gr.;
    • dry mint 50 gr.;
    • green onions 50 gr.

    Refuel:

    • mustard 1 tsp;
    • salt;
    • pepper;
    • olive oil 2 tbsp spoons;
    • vinegar 1 tsp;
    • white wine 1 tbsp. the spoon.

    Treatment: Soak peas overnight, then boil without salt.

    Preparation:

    1. Cut the onion into slices, the pumpkin into cubes.
    2. Put pumpkin, garlic and onion on a baking sheet, sprinkle with sugar on top, salt and pepper.
    3. Place in the oven at 220 degrees for 5-7 minutes.
    4. During this time, you can mix the dressing ingredients. Pour half of the resulting peas immediately.
    5. Finely chop the cheese, coarsely chop the green onions, cilantro and mint.
    6. Layer on a dish: spinach leaves, peas, vegetables, cheese and herbs.
    7. Top with dressing and serve.

    If the salad is laid out in layers in a transparent dish, you will get a very bright and beautiful option.

    "It couldn't be easier"

    Here are some options where you just need to mix everything and it will turn out delicious!

    Recipe number 1:

    • cheese;
    • Chinese cabbage;
    • Cherry tomatoes;
    • crackers;
    • olives.

    Recipe number 2:

    • cheese;
    • Chinese cabbage;
    • cucumber;
    • bow;
    • mayonnaise;
    • egg.

    Recipe number 3:

    • cheese;
    • Chinese cabbage;
    • chicken fillet;
    • mayonnaise.

    How to submit?

    Peking cabbage relieves the hostess of problems with the appearance of the dish, petsai, can be cut into strips, torn into large pieces, chopped into even squares - the main thing is to correlate all this with the general appearance of the dish. In many recipes, it is recommended to pre-soak "feta", because in this case the cheese cubes will be harder and will acquire a pleasant yellowish tint.

    Salads with "Feta" and Peking cabbage - a universal solution, both for receiving guests and for an individual dinner. You can also use them as a snack at work, because many of them do not require much preparation. Although, if the whole family promises to gather at the table, tinkering with a more complex salad is also very pleasant!


Watch the video: Sesame Napa Chinese Cabbage Salad Recipe u0026 Tips for Growing (May 2022).