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Crispy freshness - Chinese cabbage salad with cherry tomatoes. Recipes and Cooking Tips

Crispy freshness - Chinese cabbage salad with cherry tomatoes. Recipes and Cooking Tips


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Cherry and Chinese cabbage salads are very quick and easy to prepare. Moreover, these are the most useful and vitamin options for dishes, both for an ordinary family evening and for various holidays and events.

Spending a minimum of time on cooking, you will get a tasty, quite satisfying dish, rich not only in vitamins and minerals, but also in a lot of fiber.

About how you can cook them yourself at home and what you need for this, we will tell you later in the article.

The benefits and harms of the dish

Peking cabbage contains an impressive amount of trace elements... It is rich in vitamins (B, PP, A, E, K, P), minerals and amino acids (about 16). Moreover, this product contains a miraculous amino acid called "lysine", which has a beneficial effect on the human body:

  • cleans the blood;
  • strengthens the immune system;
  • gives strength and vigor for the whole day.

The fiber contained in the leaves of such cabbage improves and stabilizes the work of the digestive organs, and the complex of minerals removes excess fluid from the body and thus removes various edema.

Important! Cherry tomatoes are also very rich in vitamins (A, E, C, K and group B), macro- and microelements. They improve the functioning of the heart and cleanse the body of toxins, moreover, they quickly satisfy hunger.

But it should be borne in mind that a salad made from these ingredients may not be useful for everyone... It is worth refraining from cabbage for people with various diseases of the digestive system (gastritis, pancreatitis, ulcers, hyperacidity and stomach bleeding), gallstone disease and metabolic disorders, so as not to aggravate the situation.

For 100 g of salad:

  • calorie content 29 kcal;
  • proteins 1.9 g;
  • fats 0.4 g;
  • carbohydrates 4 g.

Differences in the composition of ordinary tomato and small tomatoes

Despite their size, cherry tomatoes have a wider range of nutrients than ordinary tomato varieties, and less calorie content. But at the same time, these small tomatoes are very satisfying. Most often, olive oil, balsamic vinegar, soy sauce and much less often mayonnaise or sour cream are used as a dressing in cherry salads. All this is especially true for people who practice various diets.

Step by step instructions for cooking

With yellow pepper

With the addition of boiled chicken

Ingredients:

  • Cherry - 7-8 pieces.
  • Chinese cabbage - 350-400 grams.
  • Chicken fillet - 400 grams.
  • Yellow bell pepper - 1 piece.
  • Parsley to taste.
  • Olive oil - 2 tablespoons.
  • Salt and pepper to taste.

Step-by-step instruction:

  1. Rinse the fillets thoroughly, put in a saucepan and boil until cooked.
  2. Cut it into cubes and place in a bowl.
  3. Wash and peel vegetables.
  4. Cut vegetables - Peking into small pieces, tomatoes into 4 parts, pepper in half strips.
  5. We cut the parsley.
  6. Place the ingredients in a bowl.
  7. Salt and pepper to taste, pour in olive oil.

You will find a few more recipes for Peking cabbage and chicken salads in this article, and here you can familiarize yourself with salads with the addition of bell pepper.

Watch a video about cooking Chinese cabbage salad, cherry tomatoes and other vegetables:

Variation on the theme "Greek" with tofu

An interesting and tasty salad will also turn out if you modify Recipe 1 - instead of chicken, take tofu cheese (350 g). If desired, you can pour in balsamic vinegar or lemon juice.

You can find more variations on the theme of Greek Peking Cabbage Salad here.

With chicken

With smoked leg

Ingredients:

  • Peking cabbage - ½ head of cabbage.
  • Cherry - 2 branches.
  • Smoked chicken leg - 300 grams.
  • Tomato - 2 pieces.
  • Cucumber - 2 pieces.
  • Red bell pepper - 1 piece.
  • Apple - 1 piece.
  • Ketchup - 1 teaspoon
  • Mayonnaise - 2 tablespoon.
  • Salt to taste.
  • Pepper to taste.

Step-by-step instruction:

  1. Prepare the ingredients for cooking: wash vegetables and fruits, peel the peppers from seeds, cucumbers - from the peel.
  2. Cut vegetables and fruits into cubes.
  3. Chop the Beijing into strips.
  4. Remove the skin from the ham, select the meat and chop finely.
  5. Prepare a dressing - mix ketchup with mayonnaise, salt and pepper.
  6. Mix ingredients with dressing in a bowl and serve immediately.

Read about salads from Chinese cabbage and smoked chicken breast here.

With boiled breast or fillet

Remove the cucumber from the first recipe, add sweet corn (1/2 can), pitted olives (1 can) instead, and season with mayonnaise or olive oil.

With cheese

With feta

Ingredients:

  • Cherry is a couple of twigs.
  • Peking is a head of cabbage.
  • Feta cheese - 50-100 grams.
  • Cucumber - 1 piece.
  • Carrots - 1 piece.
  • Onions - 1 piece.
  • Olive oil to taste.
  • Spices.
  • Greens.
  • Seasonings.

Instructions:

  1. All vegetables and herbs should be washed (except for the onion).
  2. Separate the leaves from the head of Peking cabbage and cut into small strips. Do the same with herbs and onions. Place ingredients on a flat plate.
  3. Cut the cucumber into circles or semicircles and place on a plate on top of the other ingredients.
  4. Peel fresh carrots, cut into strips and add to salad.
  5. Season with spices.
  6. Remove the cherry tomatoes from the sprig and cut into halves.
  7. Cut the feta cheese into small cubes and add to the dish with cherry.
  8. Drizzle over everything with olive oil.

Other salads can be prepared with feta cheese and Chinese cabbage, the recipes for which are described in a separate article.

With the usual

Replace feta cheese with regular cheese (about 100 g), remove carrots and cucumber from the ingredients (use onions as desired). Add mayonnaise as a dressing.

You can make many other salads with cheese and Chinese cabbage, the description of which you will find in this article.

We offer you to watch a video about preparing a salad of Chinese cabbage and cherry tomatoes with the addition of cheese:

With celery

Simplest

Ingredients:

  • Beijing - 2-3 leaves.
  • Cherry - 1-2 branches.
  • Celery - 1 stalk.
  • Dill - 1 bunch.
  • Olive oil to taste.
  • Salt to taste.
  • Pepper to taste.

Preparation:

  1. Rinse all vegetables thoroughly.
  2. Chop the cabbage.
  3. Chop cherry tomatoes, celery and herbs finely.
  4. Put in a bowl, add salt, pepper, add oil and mix thoroughly.

Fortified

In the first option, chop parsley (1 bunch), add linseed oil and lemon juice as a dressing.

What other salads can be made from Chinese cabbage and celery, read here.

With croutons

Home

Ingredients:

  • Bread (white) - for example, "Harry's" brand.
  • Peking - ½ head of cabbage.
  • Cherry - 1-2 branches.
  • Sweet pepper - 1 piece.
  • Cheese - 120 grams.
  • Chicken fillet - 400 grams.
  • Chicken eggs - 2-3 pieces.
  • Salt to taste.
  • Pepper to taste.
  • Seasonings to taste.
  • Sour cream - 2 tablespoons.

Preparation:

  1. Prepare croutons: cut the bread into cubes, place on a baking sheet in one layer over the baking paper. Preheat the oven to 90 degrees, put the baking sheet in the oven on the lower level, wait for the crackers to dry. Pour the prepared crackers into a plate and sprinkle with paprika or other spices.
  2. Boil chicken and eggs, then chop everything as small as possible.
  3. Tear or chop the peking.
  4. Cut the cherry tomatoes in half.
  5. Cut the pepper and cheese into cubes.
  6. Place all ingredients in a bowl, mix, season with salt and pepper, add sour cream.
  7. Pour croutons on top.

Purchased

It is possible to simplify the recipe - buy crackers in the store, this will save a significant amount of time, and, for example, instead of sour cream, add 2 tablespoons. mayonnaise. It turns out a completely different salad.

How to cook various options for Peking cabbage salads with croutons, read here.

With greens

With parsley and basil

Ingredients:

  • Beijing - 1 "forks" (about 400 g).
  • Cherry - 6 pieces.
  • Cucumber - 3 pieces.
  • Parsley - 1 bunch.
  • Basil - 1 bunch.
  • Sesame seeds - 2 teaspoons.
  • Salt to taste.
  • Pepper to taste.
  • Olive oil - 2 tablespoons.

Preparation:

  1. Wash vegetables and herbs, dry.
  2. Finely chop the Peking cabbage, cut the cucumbers into halves.
  3. Divide the cherry tomatoes into halves.
  4. Tear off the parsley and basil leaves.
  5. Transfer all the ingredients to a container, season with salt and pepper, pour over with olive oil.
  6. To mix everything.
  7. Add sesame seeds if desired.

Watch the video recipe for vegetable salad with the addition of Chinese cabbage and cherry tomatoes:

With the addition of eggs

You can add 2-3 boiled chicken eggs, lemon juice or balsamic vinegar to this salad. This creates a completely different recipe and a new taste.

You will find more recipes for Chinese cabbage salad and eggs in our material.

Several quick recipes

With mozzarella

Ingredients:

  • Cherry - 10 pieces.
  • Beijing - 5-6 sheets.
  • Mozzarella cheese - 10 pieces.
  • Greens (parsley, dill) - 2 bunches.
  • Sesame (optional)
  • Salt to taste.
  • Pepper to taste.
  • Seasonings to taste.
  • Olive oil - 2 tablespoons.
  • Lemon juice - 1 teaspoon.

Step-by-step instruction:

  1. Wash the cabbage, separate the leaves from it, about 5 pieces. Cut into small strips. Place on a plate.
  2. Take the mozzarella, if it's mini, then cut it in half. Place in a salad container on top of the cabbage.
  3. Cut the cherry tomatoes in half and add to the other ingredients.
  4. Season with salt, pepper, butter and lemon juice.
  5. Add seasoning.
  6. Stir well and sprinkle with sesame seeds on top.

With Korean carrots

Instead of cheese, add Korean-style carrots (250 grams), and add soy sauce to the dressing (you can find more recipes for Chinese cabbage salads with Korean carrots here).

How to Serve Meals?

Dishes are mostly served cold in salad bowls, bowls or deep bowls.

If crackers are added to salads, then they should be served immediately after cooking so that the crackers do not have time to get wet. It is also worth doing with salads with sour cream or mayonnaise dressing, as they can provide water (from tomatoes). If oil is used as a dressing, it will be even better if the dish stands a little and soaks.

Chinese cabbage and cherry tomatoes have great possibilities in combination with other products., they can coexist with almost everything - vegetables, fruits, seafood, chicken, herbs, etc. So, if every day you add to the main ingredients - Peking and cherry, different others, you will get completely new dishes.

Tasty, satisfying, vitamin, healthy and simple!


Watch the video: Tuscan Chicken. The Ultimate Chicken Dinner? (May 2022).