Also

TOP 20 best broccoli salad recipes for every taste

TOP 20 best broccoli salad recipes for every taste


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Broccoli has a delicious taste and is superior in nutrient content to many vegetables.

The delicate texture of the vegetable, the unobtrusive taste, the uniquely high protein content, combined with the low amount of fiber, deservedly gave the right to call broccoli a dietary product.

After heat treatment, it tastes like green asparagus, due to which it has another name - "asparagus".

Gives a special taste and a pleasant crunch to a huge number of dishes. Some of them are shown in this article. The article contains a description of many options for making delicious broccoli salads.

The benefits and harms of such a dish

The vegetable is rich in vitamins E, PP, B6, B1, K, B2, A, C and trace elements (Ca, K, Na, Fe, Mg, I, etc.)... Supplier of coarse dietary fiber to our body. Promotes mechanical bowel cleansing. Takes one of the leading places in the content of vitamin C. Increases the elasticity of the walls of blood vessels due to the high content of potassium.

Sulforaphane in cabbage helps fight and prevent cancer. But for people suffering from pancreatitis and high acidity of the stomach, broccoli, on the contrary, is contraindicated.

Calorie content of 100 g of raw broccoli - 28 kcal. Protein content - 3.0, fat - 0.4, carbohydrates - 5.2 grams. After cooking, the indicators change: 27 kcal, 3.0 g of protein, 0.4 g of fat and 4.0 g of carbohydrates.

Cooking recipes and photos

With chicken

With tomato


It is necessary:

  • 200 g chicken fillet;
  • 150 g broccoli;
  • 1 tomato;
  • 1 clove of garlic;
  • 2 pinches of oregano
  • a bunch of lettuce;
  • 1 tbsp. l. vegetable oil, mayonnaise, salt.

Preparation:

  1. Cut the fillet, fried with salt and seasonings, into rectangles.
  2. Tomato - slices.
  3. Cook broccoli for 2 minutes (read how much broccoli to cook to make it tasty and healthy, read here).
  4. Put lettuce leaves on a plate, and then - meat and vegetables.
  5. Add mayonnaise and grated garlic.

With cheese


It is necessary:

  • 200 g chicken fillet;
  • 300 g broccoli;
  • 150 g of cheese;
  • ½ tsp salt;
  • 2 cloves of garlic;
  • 50 g mayonnaise.

Preparation:

  1. Salt the fillet and cook for 25 minutes.
  2. Cut into small pieces.
  3. Cook broccoli for 3-5 minutes, rinse with cold water.
  4. Sprinkle with cheese and garlic, salt. Add mayonnaise.

REFERENCE! If you rinse the cabbage with ice water immediately after boiling, it will retain its color better.

With egg

With mayonnaise

It is necessary:

  • 350 g broccoli;
  • 3 tomatoes;
  • 3 eggs;
  • 20 g mayonnaise;
  • 2 g salt;
  • 1 g ground black pepper;
  • a few sprigs of dill.

Preparation:

  1. Cook broccoli for 3-5 minutes.
  2. Cut the tomato and boiled eggs into small pieces.
  3. Mix the ingredients, add salt, pepper and mayonnaise.
  4. Decorate with dill sprigs.

With onion


It is necessary:

  • 300-400 g broccoli;
  • 2 eggs;
  • 1 onion;
  • 2 tbsp. grain mustard;
  • 2 tbsp. wine vinegar;
  • 2 tbsp. olive oil;
  • salt, black pepper.

Preparation:

  1. We disassemble the cabbage into twigs, cook for 4-5 minutes, pour over with ice water.
  2. Cut the boiled egg white into cubes.
  3. Knead the yolk with a fork.
  4. Finely chop the onion.
  5. Put the broccoli and egg white in a deep bowl.
  6. Season with a mixture of mustard, wine vinegar and olive oil with the addition of onions, salt and pepper.
  7. Sprinkle with grated yolk on top.

Wine vinegar can be replaced with freshly squeezed lemon juice.

With crab sticks

With eggs


It is necessary:

  • 400 g broccoli;
  • 200 g crab sticks;
  • 3 eggs;
  • lemon, sour cream, salt, ground black pepper.

Preparation:

  1. Cook broccoli for 3-4 minutes, rinse with cold water, cut into small pieces.
  2. Cut boiled eggs and crab sticks into cubes.
  3. Finely rub the lemon zest (only the yellow layer).
  4. Pour eggs, cabbage and crab sticks into a deep bowl.
  5. Sprinkle with sour cream, sprinkle with lemon zest, salt and pepper.
  6. We leave for an hour and a half in the cold.

With asparagus beans


It is necessary:

  • 150 g broccoli;
  • 150 g asparagus beans;
  • 3 eggs;
  • 250 g crab sticks;
  • 40 g mayonnaise.

Preparation:

  1. Cook broccoli and asparagus beans for 15 minutes.
  2. Cut the beans, crab sticks and boiled eggs into small pieces.
  3. We mix all the ingredients, pour with mayonnaise.

With vegetables

With carrots


It is necessary:

  • 300 g broccoli;
  • 100 g carrots;
  • 100g cucumber;
  • half a lemon;
  • 20 g of vegetable oil;
  • 20 g dill and parsley.

Preparation:

  1. Scald and cut into small pieces of broccoli.
  2. We rub the carrots.
  3. Cut the cucumber into cubes.
  4. We put everything in a salad bowl, salt, pour with vegetable oil mixed with lemon juice.
  5. Sprinkle with herbs.

With walnuts

It is necessary:

  • Head of broccoli.
  • 2 carrots.
  • 100 g of cabbage.
  • 50 g of walnuts.
  • 50 g of raisins.
  • 50 ml. maple syrup.
  • 2 tbsp. apple cider vinegar.
  • 2 tbsp. l., salt, pepper.

Preparation:

  1. We disassemble broccoli into inflorescences, chop nuts, grate cabbage and carrots.
  2. Mix the ingredients, add the raisins.
  3. We use mayonnaise mixed with apple cider vinegar and maple syrup as a sauce.

With greens

With olives


One serving.

It is necessary:

  • 45 g red cabbage;
  • 45 g broccoli;
  • 40 g salad dressing;
  • 25 g onions;
  • 10 g of leaf lettuce;
  • 10 g olives;
  • 4 g of greens;
  • half an egg.

Preparation:

  1. We cut the cabbage, blanch, cool.
  2. Divide the broccoli boiled in salted water into twigs.
  3. Cut the onion into rings, peel the olives.
  4. We spread the vegetables in layers on a lettuce leaf.
  5. Sprinkle with dressing, sprinkle with herbs.
  6. We spread olives and boiled egg slices for decoration.
  7. Serve separately bread, butter and Roquefort cheese.

With sour cream


It is necessary:

  • 200 g broccoli;
  • 3 eggs;
  • 1 cucumber;
  • a bunch of greens (onions, dill, parsley);
  • sour cream (mayonnaise), salt.

Preparation:

  1. Boil cabbage, cool, cut into small pieces.
  2. Cut boiled eggs and cucumber into cubes.
  3. Chop greens.
  4. We mix all products, salt, add sour cream or mayonnaise.

In korean

With bell pepper


It is necessary:

  • 400 g broccoli;
  • 100 g of bulgarian pepper;
  • 150 g carrots;
  • 3 tbsp. vegetable oil;
  • a bunch of dill;
  • ½ tbsp. coriander;
  • 50 ml vinegar;
  • 3 cloves of garlic;
  • 1 tsp salt;
  • 1/3 teaspoon ground black pepper;
  • 1 tsp sugar;
  • 1/3 teaspoon ground red pepper.

Preparation:

  1. Cook broccoli for 3-5 minutes. Fill with cold water.
  2. We grate the carrots, cut the pepper into half rings, chop the garlic and dill.
  3. In a deep bowl, combine cabbage, carrots, pepper, garlic and dill.
  4. Sprinkle with sugar, salt, black and red pepper and coriander.
  5. Pour vinegar and vegetable oil.
  6. We let it brew for two hours.

With sweet pepper and hot


It is necessary:

  • 350-400 g broccoli;
  • 1 onion;
  • 1 carrot;
  • Sweet pepper;
  • 2 tbsp. vinegar 9%;
  • 2 tbsp. soy sauce;
  • 5-6 st. vegetable oil;
  • 3 cloves;
  • hot peppers if desired;
  • ½ tsp coriander.

Preparation:

  1. We disassemble broccoli into twigs.
  2. Cook or leave raw.
  3. Thinly cut carrots, peppers and onions (into strips, half rings).
  4. Chop the garlic.
  5. We mix all the vegetables.
  6. Season with coriander, hot pepper.
  7. Drizzle with a mixture of soy sauce, oil and vinegar.
  8. We leave for half an hour.

With mushrooms

With cucumber


It is necessary:

  • 200 g broccoli;
  • 200 g pickled mushrooms;
  • 150 g ham;
  • 1 cucumber;
  • 100 g mayonnaise.

Preparation:

  1. Boil and pour cold water over broccoli, disassemble into twigs.
  2. We cut mushrooms into slices, ham and cucumber into strips.
  3. Mix everything, season with mayonnaise right before serving.

With garlic


It is necessary:

  • 800 g broccoli;
  • 600-800 g of champignons;
  • 3 tbsp. vegetable oil;
  • 5-6 cloves of garlic;
  • salt pepper.

Preparation:

  1. Boil cabbage for 5-7 minutes, fill with ice water.
  2. We disassemble into branches.
  3. Chop mushrooms into slices, fry in vegetable oil.
  4. Add cabbage, grated garlic and chopped herbs to the mushrooms.
  5. We fry everything together for another 5 minutes.

REFERENCE! To make the mushrooms taste richer, you can add butter during frying.

With beans

With celery


It is necessary:

  • 30 g potatoes;
  • 30 g green beans;
  • 30 g green peas;
  • 30 g broccoli;
  • 20 g of celery;
  • 20 g salad dressing;
  • 20 g of lettuce;
  • 5 g of parsley;
  • 1 clove of garlic

Preparation:

  1. Cook vegetables separately in salted water.
  2. Cut the potatoes and beans into small pieces.
  3. We clean the peas.
  4. Divide into broccoli inflorescences.
  5. Finely chop the celery root.
  6. Lay in layers in a salad bowl on lettuce leaves.
  7. Season, sprinkle with grated garlic and chopped parsley.

With sour cream and herbs


It is necessary:

  • 300 g broccoli;
  • a glass of beans;
  • 200 g of cheese, 3 tbsp. sour cream;
  • ground allspice;
  • a bunch of greens.

Preparation:

  1. Cook beans, pre-soaked, without salt.
  2. We disassemble the cabbage into twigs, cook, cool.
  3. We rub the cheese, cut the greens.
  4. Pour beans, cabbage, cheese and herbs into a deep bowl, season with sour cream sauce and spices.

With shrimps

With mustard and olive oil


It is necessary:

  • 700 g broccoli;
  • 1 kg of cauliflower;
  • Red pepper;
  • a bunch of green onions;
  • 500 g shrimp;
  • ¼ glasses of olive oil;
  • ¼ a glass of lemon juice;
  • 3 tbsp. capers;
  • 2 tbsp. dijon mustard;
  • ¾ h. Salt;
  • ½ tsp ground black pepper;
  • ½ teaspoon sugar, lemon.

Preparation:

  1. Cook and pour ice water over cauliflower and broccoli.
  2. Cut the onion and pepper.
  3. Cook and clean the shrimp.
  4. Add them to cauliflower and broccoli.
  5. For dressing, mix lemon juice, mustard, oil, capers, pepper, sugar and salt.
  6. Sprinkle the salad with chopped paprika and onions and season. We use lemon for decoration.

With tomato


It is necessary:

  • 250 g broccoli;
  • cucumber;
  • a tomato;
  • 70 g of cheese;
  • 250 g shrimp;
  • 3 tbsp. natural yogurt;
  • salt to taste.

Preparation:

  1. Cook, cool under running cold water and cut broccoli.
  2. Cook and clean the shrimp.
  3. Cut the cucumber into strips, rub the cheese.
  4. Mix the ingredients, pour over yogurt.
  5. Put tomato slices on top for decoration.

Simple recipes

With vinegar and mustard


It is necessary:

  • Head of broccoli;
  • 3-4 carrots;
  • 3 tbsp. vegetable oil;
  • vinegar, cumin, mustard, salt.

Preparation:

  1. Cook the peeled vegetables in salted water, adding 1 tbsp. vegetable oil.
  2. Add vinegar, some vegetable broth, mustard and salt for dressing to the rest of the oil.
  3. Cut the broccoli into slices and the carrots into cubes.
  4. Put the cabbage slices in a salad bowl, pour the carrots on top and season.
  5. After half an hour, add the caraway seeds.

With mayonnaise and parsley


It is necessary:

  • 1 kg broccoli;
  • 100 walnuts;
  • 3-4 tbsp. sour cream or mayonnaise;
  • parsley, sugar, salt.

Preparation:

  1. Cook broccoli with sugar and salt for 10-15 minutes.
  2. We cool it down. We disassemble into inflorescences.
  3. Crush the nuts, mix with the dressing and pour the broccoli with this mixture.
  4. Decorate with parsley.

Serving options

Salads can be traditionally served in a shared salad bowl or in portioned platters.... You can also choose unusual dishes: glasses, cups, small jars. Or spread on slices of vegetables or fruits. In the case of broccoli, this should be a "roomy" slice - half a bell pepper or a slice of pumpkin.

Shrimp salad can be served in shells. The "salad bar" looks very impressive on the table: separate plates with ingredients and several options of sauce, which allow each guest to "collect" salad to their taste.

The list of dishes in which our broccoli plays the main role can be continued for a long time. And he will not be limited to salads alone. She decorates with her presence both pickles and soups, and often becomes the first vegetable on the menu of the smallest gourmets. This once again speaks of its undoubted benefits for our health.


Watch the video: Ham, Leek and Mushroom Quiche Recipe (May 2022).