How to preserve all the benefits of cauliflower and broccoli: how much should you cook frozen and fresh?

How to preserve all the benefits of cauliflower and broccoli: how much should you cook frozen and fresh?

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The phrase "and for dinner today, cauliflower" causes grief and despair in the eyes of the household, and the word "broccoli" scares children to death. But these are just stereotypes. It's just that the taste of these vegetables directly depends on how it was prepared.

It is worth figuring out how to cook them correctly, and then all the myths will go away, and you can understand how tasty they really are.

In this article, we will talk about how to cook broccoli and cauliflower correctly, analyze the differences in cooking fresh and frozen vegetables, and give useful tips on how to cook them.

Can they be boiled and why?

Definitely yes. Sure, broccoli and cauliflower are healthy raw, but not many are ready to become raw foodists. Therefore, the best cooking option is boiling or steaming, since with these options the loss of nutrients is minimal.

Differences in cooking fresh and frozen vegetables

In order for all the beneficial qualities of broccoli and cauliflower to be preserved, during the cooking process, you must adhere to the main rule - do not digest them (otherwise they will turn into an incomprehensible porridge without vitamins and minerals).

How long are these vegetables cooked, both frozen and fresh? The boiling time for fresh broccoli and frozen broccoli is different (in this situation, this is important to consider so as not to overexpose them on fire). In the first case, it will take about 5-7 minutes, and in the second - 10-15. If you are using frozen vegetables, do not defrost them.... You need to put them in cold water, salt and boil (you can learn how to cook frozen broccoli here).

Reference: As for whether cauliflower and broccoli are cooked together, they can be cooked together with ease or separately.

Read about how much broccoli needs to be cooked to make it tasty and healthy, and from this article you will learn recipes for cooking frozen cauliflower and broccoli.

How to cook properly?

  1. Wash and remove leaves.
  2. Cut (along the stem).
  3. Divide the product into inflorescences.
  4. Pour enough salted water into a saucepan so that it completely covers all the vegetables.
  5. Place the saucepan over high heat until boiling.
  6. After boiling, reduce heat to medium.
  7. The cooking time depends on the size of the inflorescences and the freezing of the vegetable, but on average it takes about 8-10 minutes.
  8. Put the cabbage in a colander.

When buying this vegetable, you should first of all pay attention to the inflorescences themselves. They should fit snugly together, be strong and white (or deep green for broccoli). Also you should carefully check the vegetable for dents and rotten places... You don't need to buy these vegetables.

To prevent the cauliflower from darkening during cooking, you can add a quarter cup of milk per liter of water or a few crystals of citric acid to it.


Diet salad


  • 1 head of broccoli
  • 1/2 head of cauliflower
  • 150 ml of water;
  • 2 tablespoons lemon juice
  • 2 tablespoons of oil (olive or sunflower);
  • half a can of canned olives;
  • 50 grams of sun-dried tomatoes;
  • sugar, salt and other spices to taste.

Cooking process:

  1. Divide vegetables into inflorescences and boil (for 3 - 7 minutes).
  2. Mix together vegetable oil, lemon juice, sugar, salt and seasonings.
  3. Next, put broccoli and cauliflower into this mixture, mix everything gently.
  4. Leave the salad to brew for about half an hour.
  5. Stir it several times.
  6. You can add salt or any other spices to taste.

Check out the top 20 broccoli salad recipes here.

Fried in batter


  • Half a kilo of broccoli.
  • 450 grams of cauliflower.
  • 3 eggs.
  • Salt.
  • Frying oil.
  • Spices, seasonings to taste.

Cooking process:

  1. Pour enough water into a saucepan to completely cover the vegetables. Bring it to a boil (remember to add salt). Put vegetables in boiling water.
  2. Cook over low heat for 3-5 minutes until half cooked.
  3. Beat, salt and beat eggs in a separate plate.
  4. Put the vegetables in a colander, drain the water.
  5. Fry the vegetables (but not completely, just to drain the excess water).
  6. Then pour the beaten eggs and fry until tender (taste or pierce the petioles of the inflorescences).
  7. You can add spices and herbs to taste.

For details on how you can still cook broccoli in batter, read this article.


Down with broccoli and cauliflower fiction! These are very healthy and tasty vegetables. In addition, they can be cooked simply and quickly, and the end result is a hearty dish.

Watch the video: Chinese Beef. Tuesdays with Annette. 9th March 2021 (May 2022).


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