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The most delicious salads with Chinese cabbage and mushrooms: recipes with chicken, croutons and other ingredients

The most delicious salads with Chinese cabbage and mushrooms: recipes with chicken, croutons and other ingredients


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Peking cabbage and mushroom salad will be an excellent light snack, as well as go with any meat dishes. It is simple and quick to prepare.

Thanks to the easy compatibility with different products, a variety of recipes and options for cooking and dressing have been created, which allows housewives to be creative when cooking.

The rich fortified composition of the dish is perfectly complemented by its excellent taste characteristics. Compared to many other salads, this dish can be made with both mayonnaise and vegetable oil, which is very important for those who want to keep fit.

Benefit

In addition to ease of preparation, it is necessary to note the benefits. The salad is rich in vitamins and minerals:

  • Vitamin C participates in maintaining the functions of the immune system, and also promotes the absorption of iron.
  • Vitamin K regulates blood clotting, normalizes the time of its clotting and the content of prothrombin in the blood.
  • Potassium regulates water, acid and electrolyte balance, regulates pressure and the processes of conducting nerve impulses.

Separately, it should be said about the beneficial properties of Peking cabbage - this is an excellent product for those who are on a diet. It has a "negative calorie content" - in 100 grams of the product there are only 12 kcal and 3 grams. carbohydrates.

In addition, Chinese cabbage is different:

  1. high content of vitamins of group A, B and C;
  2. useful amino acids;
  3. minerals and even citric acid.

Peking cabbage normalizes the action of the digestive tract... Mushrooms are also a source of a large amount of minerals, as well as protein, which is so necessary for the human body.

There are no special contraindications to this dish, so you can safely cook it.

Nutritional value of lettuce (per 100 grams):

  • Calories - 36.2 kcal.
  • Protein - 1.4 gr.
  • Fat - 1 g.
  • Carbohydrates - 5.6 g

Selection of ingredients

To choose the right mushrooms for a salad, you need to know their main taste differences. This will help you figure out which ingredients are best mixed with. So, pickled mushrooms go well with almost all productsthat are used to prepare salads. Vinegar and hot pepper are always added to them for spiciness. So they always give your meal a spice.

Canned cucumbers can also be pickled. In the second case, salty. Only salt and sugar are added to pickles.

Fried mushrooms are the most troublesome. It is necessary to wash them, dry them, cut them, fry them, and only then add them to the salad.

In most cases, salted pickled and fried mushrooms are best avoided with pineapple, corn, or other sweet-tasting foods.

Step by step instructions for cooking

Required Ingredients:

  • Peking cabbage - 300g.
  • Champignons - 200g.
  • Pickled cucumber - 2 pcs.
  • Onions - 70g.
  • Vegetable oil / mayonnaise.
  • Processed cheese - 100 g.
  • Dill.
  • Salt.
  • Ground black pepper.

Preparation:

  1. Thoroughly wash Chinese cabbage and mushrooms. We put them to dry on a regular or paper towel.
  2. Finely chop the Peking cabbage and put it in a salad bowl, put pickles cut into small squares on top.
  3. Cut the champignons into slices and fry in oil with chopped onions.
  4. Salt and pepper the resulting mixture, then add it to the rest of the ingredients.
  5. Cut the processed cheese into cubes, combine it with chopped dill and put it on the very top.
  6. Season the salad with mayonnaise or vegetable oil.

Peking cabbage and mushroom salad is ready!

With fried mushrooms

With chicken

With bell pepper

Ingredients:

  • Peking cabbage - 300g.
  • Champignons - 200g.
  • Chicken fillet - 200 g.
  • Eggs - 2 pcs.
  • Bulgarian pepper - 1 pc.
  • Onions - 70g.
  • Vegetable oil / mayonnaise.
  • Dill.
  • Salt.
  • Ground black pepper.

Preparation:

  1. Cook chicken and eggs. We are waiting for them to cool down.
  2. Cut the meat and eggs into small cubes.
  3. Thoroughly wash Chinese cabbage, mushrooms and bell peppers. We put them to dry on a regular or paper towel.
  4. Cut the champignons into slices and fry in oil with chopped onions. Salt and pepper the resulting mixture.
  5. Finely chop the bell peppers and Chinese cabbage.
  6. Add the finished ingredients to the salad bowl and mix.
  7. Season the salad with mayonnaise or vegetable oil, sprinkle with dill on top.

Delicious and bright salads from Chinese cabbage and bell pepper are described in this material.

With cheese and paprika

Add to:

  • Hard cheese - 200 g.
  • Dried paprika.

12 delicious Chinese cabbage and chicken salads can be found here.

With croutons

Basic variant

Ingredients:

  • Peking cabbage - 300g.
  • Champignons - 200g.
  • White bread - 5 slices
  • Garlic.
  • Vegetable oil / mayonnaise.
  • Salt.

Preparation:

  1. We are washing Chinese cabbage and mushrooms. We put them to dry on a regular or paper towel.
  2. Finely chop the Chinese cabbage.
  3. Cut the champignons into slices and fry in oil.
  4. Chop the garlic and fry it in vegetable oil.
  5. Cut the bread into cubes and add to the pan to the garlic. Fry until crispy.
  6. Add the finished ingredients to the salad bowl and mix.
  7. Season the salad with mayonnaise or vegetable oil, salt and pepper to taste.

With the addition of chicken fillet

A more satisfying option will turn out if you add chicken to Chinese cabbage and mushrooms, or rather, chicken breast fillet - boiled or smoked.

Add to:

  • Hard cheese - 200 g.
  • Chicken fillet - 200 g.

For simple recipes for delicious Peking cabbage salads with croutons, see here.

With pickled mushrooms

With ham

With tomatoes

Ingredients:

  • Peking cabbage - 300g.
  • Canned mushrooms - 200g.
  • Tomato - 1 pc.
  • Hard cheese - 150 g.
  • Ham - 150 g.
  • Carrots - 1pc (15 simple recipes for multivitamin carrot and Chinese cabbage salads you will see here).
  • Onions - 70g.
  • Dill.
  • Vegetable oil / mayonnaise.
  • Salt.
  • Ground black pepper.

Preparation:

  1. We are washing Chinese cabbage, tomato and dill. We put them to dry on a regular or paper towel.
  2. Three cheese and carrots on a coarse grater.
  3. Finely chop the Chinese cabbage and onion.
  4. Cut the ham and pickled mushrooms or mushrooms into small pieces.
  5. Add the finished ingredients to the salad bowl and mix.
  6. Season the salad with mayonnaise or vegetable oil, salt and pepper to taste.

Chinese cabbage salad with tomatoes can be found in this material.

With smoked sausage

Add to:

  • Smoked sausage - 150 g.
  • Cucumber - 1pc (read about Peking cabbage and cucumber salads here).
  • Tomato - 1pc.

The most delicious and varied salads from Peking cabbage and sausages can be found here.

With pineapples

With greens

Ingredients:

  • Peking cabbage - 300g.
  • Pickled mushrooms - 200g.
  • Pineapple - 250 g.
  • Green onions.
  • Dill.
  • Mayonnaise / sour cream / natural yogurt.
  • Salt.

Preparation:

  1. My Chinese cabbage. We put it to dry on a regular or paper towel.
  2. Finely chop the Chinese cabbage.
  3. Cut the canned pineapple into small cubes.
  4. Cut the pickled champignons into slices.
  5. Add the finished ingredients to the salad bowl and mix.
  6. Season the salad with mayonnaise, sour cream or natural yogurt, salt to taste and add chopped onion and dill.

You can find delicious and simple recipes with Chinese cabbage and pineapple here.

With cheese

Add to:

  • Hard cheese - 200 g.
  • Chicken fillet - 200 g.

With tomatoes and canned mushrooms

Basic option

Ingredients:

  • Peking cabbage - 300g.
  • Canned mushrooms - 200g.
  • Tomato - 1 pc.
  • Hard cheese - 150 g.
  • Onions - 70g.
  • Dill.
  • Vegetable oil / mayonnaise.
  • Salt.
  • Ground black pepper.

Preparation:

  1. We are washing Chinese cabbage and tomato. We put them to dry on a regular or paper towel.
  2. Finely chop the Peking cabbage and put it in a salad bowl, put the tomato on top, cut into small squares.
  3. Cut the champignons into slices and mix with chopped onions.
  4. Cut the cheese into cubes.
  5. Add the finished ingredients to the salad bowl and mix.
  6. Season the salad with mayonnaise, sour cream or natural yogurt, salt to taste and add chopped onion and dill.

With added ham

Add to:

  • Carrots - 1pc / canned corn - 200 g.
  • Ham.

Quick recipes

With soy sauce

Required Ingredients:

  • Peking cabbage - 300g.
  • Canned mushrooms - 200g.
  • Garlic.
  • Sesame seeds.
  • Green onion.
  • Dill.
  • Vegetable oil.
  • Soy sauce.
  • Salt.

Preparation:

  1. My Chinese cabbage. We put it to dry on a regular or paper towel.
  2. Finely chop the Chinese cabbage.
  3. Cut the champignons into slices and mix with chopped onions and garlic.
  4. Add the finished ingredients to the salad bowl and mix.
  5. Season the salad with vegetable oil and soy sauce, salt to taste.
  6. Sprinkle sesame seeds on top.

With crab sticks

Required Ingredients:

  • Peking cabbage - 300g.
  • Canned mushrooms - 200g.
  • Crab sticks - 200 g.
  • Boiled eggs - 2 pcs.
  • Vegetable oil / mayonnaise.
  • Salt.
  • Ground black pepper.

Preparation:

  1. My Chinese cabbage. We put it to dry on a regular or paper towel.
  2. Boil the eggs, then cut them into small cubes.
  3. Finely chop the Peking cabbage and put it in a salad bowl, put the crab sticks cut into small strips on top.
  4. Cut the canned champignons into slices.
  5. Add the finished ingredients to the salad bowl and mix.
  6. Season the salad with mayonnaise or vegetable oil, salt and pepper to taste.

Delicious salads with crab sticks and Chinese cabbage can be found here.

How to serve the dish?

The prepared salad can be served in a large and beautiful salad bowl or you can prepare a separate dish for each guest. Before serving, it is better to put the salad in the refrigerator for ten minutes so that it acquires an even more refined taste.

Peking cabbage and mushroom salad has a very original taste, so you can easily surprise your loved ones. This dish will be an excellent appetizer, and will also go well with any meat food.


Watch the video: Whats For Dinner? Nov 22, 2020. Cooking for Two. Easy, Delicious Meals! (May 2022).


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