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How much broccoli do you need to cook to make it tasty and healthy? Cooking rules and recipes

How much broccoli do you need to cook to make it tasty and healthy? Cooking rules and recipes


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A lot of research has been done on broccoli. The latter proved the anti-inflammatory, tonic effect exerted on the human body when consumed in food and, even the anti-cancer effect, due to the formation of sulfarophane.

This product is truly a storehouse of vitamins and minerals, it has been used in food preparation for many centuries.

Cabbage is recommended for nursing mothers, children as complementary foods, adolescents, adults and the elderly. How to bring it to readiness and how much to cook fresh and frozen, you will learn from this article.

Is it necessary to use a boiled product when cooking?

The main condition for preparing a product is to preserve the greatest amount of its beneficial properties.

Broccoli can be eaten raw or boiled, fried and stewed... Being a hypoallergenic product, this plant is used as a complementary food for babies from 8 months. When preparing mashed potatoes for a child, heat treatment of both raw and frozen vegetables is mandatory.

The benefits and harms of the product

Broccoli is a great food for:

  • patients with diabetes;
  • pregnant and lactating women;
  • children and the elderly;
  • people especially prone to atherosclerosis;
  • those who have recently suffered from viral diseases (exclusively for the rapid restoration of the immune system).

Boiled cabbage is also used as a low-calorie product for diets, which is important for those who follow their figure. The use of vegetables and the condition of the skin has a great effect.... The composition of cabbage helps to eliminate toxins. Sulfarofan blocks and prevents the development of cancer cells in the body.

This plant contains a large number of elements necessary for the human body:

  • potassium;
  • calcium;
  • phosphorus;
  • copper;
  • iron;
  • iodine;
  • carotene;
  • zinc;
  • vitamin C.

According to chemical indicators, per 100 grams of steamed or boiled product (as a percentage of the daily value):

Calories34kcal2,39%
Protein2.8 g3.41%
Fats0.4 g0.62%
Carbohydrates6.6 g5.16%
Alimentary fiber2.6 g13%
Water89.3 g3.49%

We suggest watching a video on the benefits and warnings when eating broccoli:

How long does it take to cook?

  1. How to cook cabbage based on its age:
    • If the cabbage is young, then it is cooked for 5 minutes in boiling salted water until it is cooked.
    • More mature cabbage should be cooked for about 7-9 minutes.
  2. For frozen broccoli, the cooking time is increased to 10-12 minutes after boiling again.
  3. When preparing baby puree, it is advisable to increase the cooking time to 11-14 minutes.

Read about how much broccoli and cauliflower should be boiled frozen and fresh to preserve all the benefits.

We suggest watching a video on how much broccoli should be cooked in order to preserve all the nutrients:

Step by step instructions for cooking

To properly cook broccoli, you need to take into account some features:

  1. First you need to carefully disassemble into inflorescences and rinse under cool running water.
  2. If the broccoli is frozen, then you do not need to defrost it before cooking: you just need to cook it a little longer than fresh: 11-14 minutes. You can eat fresh cabbage, rinse it well enough (read here how to cook frozen broccoli, and from this article you will learn recipes for frozen cauliflower and broccoli).
  3. If this is a head of fresh cabbage, then it is enough to soak it in cold water for about an hour, and then put it whole in a saucepan with boiling salted water.

In a saucepan

In boiling salted water, lower the inflorescences for 3-8 minutes, then drain the water: if done correctly, the cabbage will soften, but its color will not change.

In a multicooker

  • When using the Steamed mode, broccoli cooks for 20-25 minutes.
  • When using the "Multi Cook" mode, the cooking time takes about 12-15 minutes.

Recipes

With cheese and chicken fillet in the oven

Ingredients:

  • Frozen broccoli: 0.5 kg.
  • Milk: 200 ml.
  • Chicken eggs: 2 pcs.
  • Hard Cheese: 100 gr.
  • Butter: 2 tablespoons
  • Chicken fillet: 400 gr.
  • Salt: to taste.
  • Dry spices: to taste.

Calorie content: 120 KK per 100 grams of ready meal.

  1. Melt the butter in a frying pan, then add the broccoli.
  2. Fry in oil for 3-5 minutes.
  3. Cut the chicken fillet into pieces of 1-2 cm.
  4. First, we transfer the chicken pieces, then the fried inflorescences into a baking dish.
  5. Prepare the sauce: beat the eggs, add milk, hard cheese (finely grated beforehand), salt and pepper.
  6. Fill the resulting sauce with cabbage and chicken.
  7. We heat the oven to 200-220 degrees.
  8. We bake for 20-25 minutes.

Read about how to cook tender and tasty baked broccoli in the oven here, and from this article you will learn 9 recipes for delicious broccoli and cauliflower casseroles in the oven.

It can be served on the table in the dish in which it was cooked.

We suggest watching a video on how to cook broccoli and chicken breast casserole:

In breadcrumbs in the oven

Ingredients:

  • Fresh broccoli: 0.5 kg.
  • Mozzarella: 100 gr.
  • Chicken eggs: 2 pcs.
  • Hard Cheese: 100 gr.
  • Breadcrumbs: 120 gr.
  • Salt: to taste.
  • Ground black pepper: to taste.

Calorie content: 150 KK per 100 grams of ready meal.

  1. Cut fresh cabbage into small pieces.
  2. Add eggs, grated cheeses and all other ingredients to the chopped vegetable.
  3. Mix thoroughly.
  4. Cover the baking sheet with baking paper.
  5. We form small balls from the resulting mixture.
  6. Place gently on a baking dish.
  7. Place the baking sheet in a preheated oven (190-200 degrees) for 15 minutes.
  8. Then turn the meatballs over to the other side and bake for another 10 minutes, to form a golden crust on top.
  9. Turn off, let the dish cool slightly in the oven.

Conclusion

Broccoli cabbage by its properties is the most useful among all types of cabbage in the world.... The fact that it contains sulfarophane indicates its uniqueness and possible use in medicine. Correct, easy assimilation of a vegetable by the body, the positive effect of eating cabbage on immunity and the general condition of the body have been scientifically proven more than once.

The possibility of eating cabbage during lactation and introducing a baby up to a year into complementary foods - speaks of safety and hypoallergenicity. In addition to all of the above properties, broccoli is not only healthy, but also very tasty.


Watch the video: Broccoli + Eggs, Didnt think that it will be this much amazing. Broccoli Omelette recipe (May 2022).


Comments:

  1. Gulabar

    some of them are too cute ...

  2. Hroc

    Excuse me, it is taken away

  3. Dayveon

    I apologize, it doesn't quite come close to me. Who else can say what?

  4. Adrian

    I recommend that you visit the site with a huge number of articles on the topic that interests you. I can look for a link.



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