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How to cook awesomely delicious oven baked cauliflower with sour cream and cheese?

How to cook awesomely delicious oven baked cauliflower with sour cream and cheese?


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The value of cauliflower is difficult to overestimate. This vegetable is rich in various vitamins, minerals and fiber. Cauliflower has practically no contraindications, it can be eaten by people of all ages. Cauliflower can be a great first food option for a young child. It is not allergenic and is very useful, so there is no need to worry about the health of the baby.

Properly cooked cabbage can become a real delicacy, both every day and on the festive table. Let's look at how to bake it with cheese and sour cream, and also give a couple of quick recipes.

The benefits and harms of the dish

It is difficult to imagine a balanced diet without cauliflower or oven-baked dishes. The oven is a faithful friend of anyone who cares about their health. It helps to make almost any food much tastier and at the same time retains all vitamins and nutrients.

Cauliflower has a very complex chemical composition and is rich in:

  • enzymes;
  • vitamins C, PP, A, D, H, E, K;
  • removes accumulated toxins from the body;
  • prevents the development and occurrence of oncological diseases;
  • helps to lose weight;
  • magnesium, calcium, phosphorus, fluorine, manganese, chlorine, potassium, copper and iron.

Cauliflower flavored with sour cream is a tasty and healthy dish. Animal fats contained in sour cream help to assimilate useful substances and vitamins. The calorie content of the finished product is 88, 67 calories per 100 grams, proteins - 3%, carbohydrates - 1%, fats - 9%. Due to its low energy value, the dish can be eaten during the diet period as the last meal in the evening.

Cauliflower is often used in preparations.... There are many recipes on the Internet that can be used to close delicious salads for the winter. They will be a great snack on a festive table. The zealous housewives freeze this vegetable (you can learn more about the recipes for cooking frozen cauliflower in the oven here). Thus, you can delight your loved ones with delicious and healthy food all year round.

We offer you to watch a video about the benefits of cauliflower and warnings when using it:

Step-by-step instructions for cooking in the oven with cheese and sour cream

Before starting cooking, the hostess needs to choose a product. Only a fresh, undamaged head of cabbage can bring not only benefits, but also pleasure in the process of eating.

Ingredient List:

  • a head of cauliflower - 400-500 grams;
  • sour cream 15-20% - 200-250 grams;
  • salt, pepper, favorite spices - to taste.

Let's get down to the cooking process.

  1. Choice... When examining the head of cabbage you like, you should pay attention to the fact that the inflorescences are tightly adjacent to each other, have a uniform ivory color, there are no dirt or mechanical damage on the flowers.
  2. Preparing the cabbage... The head of cabbage must be rinsed well and allowed to drain. You can dry the inflorescences with a paper towel. Divide the cabbage into several pieces and cut lengthwise into portions. Put the resulting parts on oiled parchment.
  3. Sour cream preparation... Sour cream, not less than 15% fat, mix with salt, pepper and other spices. Dip each piece in sour cream sauce and place on a baking sheet for the oven. Spread the rest of the sour cream evenly over the cabbage slices with a brush.
  4. We send to the oven... We send the prepared cabbage to the oven preheated to 200 degrees for 25 minutes. After this time has ended, turn off the oven and let the “leaf” stand in it for another 10-15 minutes.

After all the manipulations, you can serve the finished dish to the table.

We offer you to watch a video on how to cook cauliflower with cheese and sour cream:

How to complement a baked vegetable?

For those who prefer to eat right and at the same time love variety in food, you can please. Cauliflower is a truly versatile product that can be combined with almost anything.

Fats and calories contained in foods are easily leveled out by high levels of fiber and other nutrients that are rich in cauliflower.

You can also bake vegetables:

  • With cheese... Fans of a fragrant cheese crust can sprinkle the dish with their favorite grated cheese before sending a baking sheet with inflorescences to the oven. Those who want the cheese to be slightly melted can add it at the very end of cooking, after the oven is turned off and the dish has been left to infuse in it.
  • With herbs and garlic... Fans of piquant tastes can flavor the delicacy with garlic. In order for the garlic and herbs to give flavor, they must be finely chopped and added to the sauce. If there is a desire to achieve pungency and a new bright taste, then add the mixture at the very end of cooking.
  • With bacon... Pieces of bacon are recommended to be cut into thin slices, rolled up and inserted into the spaces between the inflorescences.
  • With apples... Cauliflower baked with apples and sour cream will sparkle with a special taste if you add a pinch of curry. Before cooking, peel and core the apples, cut them lengthwise into slices and pour over with boiling water, put on the stove, adding a few carnation flowers, and cook until soft. After the apples are ready, mash them, add your favorite spices and add to the sour cream sauce.
  • With other vegetables (carrots, asparagus, tomatoes, onions, Mexican vegetable mixture, eggplant, zucchini). The cauliflower flavor can be emphasized by other vegetables. To do this, just choose your favorite vegetables, wash them, dry them with a towel, cut into small slices and put on a baking sheet, sprinkling with sour cream sauce. Bake until tender.
  • With vegetable oil... Refined olive oil is ideal. You need to add Provencal or Italian herbs and salt to it, dip portioned pieces of cabbage in it and put on a baking sheet. Bake for 25 minutes at 200 degrees.

Blitz recipes from the "guests on the doorstep" series

Any housewife knows that this vegetable can be used to quickly prepare a side dish or main dish. Even when guests are very close, you can whip up an amazing treat.

Braised with mushrooms

For cooking we need:

  • cauliflower - 400-500 grams;
  • champignons, in the same quantity as cabbage;
  • one onion;
  • low-fat sour cream 200-250 gr;
  • a couple of cloves of garlic;
  • a spoonful of vegetable oil;
  • salt, spices and herbs to taste.
  1. Disassemble the cabbage into inflorescences and blanch in boiling water.
  2. Fry the chopped mushrooms, onions and cabbage in a pan until half cooked.
  3. Then add sour cream to the pan and add salt and spices.
  4. Simmer until tender.
  5. If the gravy is too thick, you can add water left over from the blanching into the gravy.
  6. Place on a platter before serving and garnish with herbs.

We suggest watching a video on how to cook cauliflower with mushrooms:

Cream soup

It is necessary:

  • equal parts potatoes, cauliflower; carrots, about 300 grams;
  • one onion;
  • a clove of garlic;
  • 1.5 faceted glasses of water;
  • a tablespoon of butter;
  • 200 grams of cream;
  • salt, pepper, bay leaf and other spices, according to your own preferences.
  1. Wash the vegetables, peel and boil until tender in salted water with spices.
  2. After the vegetables have boiled, add cream and butter to the pan.
  3. Put it on low heat for 15 minutes and make sure that the mixture does not boil.
  4. After this time, beat everything with a blender.
  5. Arrange on portioned plates and garnish with herbs.

We suggest watching a video on how to make cauliflower soup puree:


Cauliflower can be baked with potatoes in the oven. You can learn more about the recipe for cooking cauliflower with potatoes and other vegetables in the oven here.

How to serve

Cauliflower baked in sour cream - a universal dish... It is perfect as a side dish for meat or fish. It is not a shame to put it on the festive table. One of the best additions to it can be stewed, grilled or charcoal-grilled meat. You can also make a casserole from this vegetable and meat (you can learn more about the recipe for cooking cauliflower casserole with different types of meat in the oven in this material, and you can learn more about the recipe for cauliflower baked in the oven with minced meat and vegetables here) ...

Fish fried in a pan, wire rack or steamed will sparkle with new flavors in combination with this tasty and healthy vegetable. A great and elegant way to serve cauliflower is in portions. In the plate, each guest should have a couple of pieces of delicacies decorated with finely chopped fresh herbs.

You can offer fresh summer vegetables and various sauces that will add originality to the dish.

A photo

In the photo you can see how you can serve a vegetable baked with cheese and sour cream to the table:




Conclusion

Cauliflower is a storehouse of nutrients, as well as a very tasty product... There are many variations in the preparation of this vegetable. A good housewife can easily find a cooking method that will become a favorite with her household.


Watch the video: Cauliflower Tikka Masala. Gobi Tikka Masala. ChefHarpalSingh (May 2022).