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How to make a salad with Chinese cabbage and oranges, and what other ingredients does this vegetable go with?

How to make a salad with Chinese cabbage and oranges, and what other ingredients does this vegetable go with?


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One of the most popular representatives of the cabbage family is Chinese cabbage. Peking cabbage recipes are indispensable for a healthy diet due to its high content of vitamins and vegetable protein. Peking cabbage salads are especially tasty and healthy.

The benefits of this vegetable are undeniable, and the taste is not inferior to white cabbage. The culinary fantasy does its job. This is how the recipe is born. The article presents recipes for salads with Peking cabbage, for example, with oranges, cashew nuts, cheese and other ingredients.

With oranges

Nutritional value (per 100 grams):

  • Protein: 1.5 gr.
  • Fat: 0.3 gr.
  • Carbohydrates: 7.2 grams
  • Calories: 38.4 kcal.

Ingredients:

  • Peking cabbage 400 gr.
  • Orange 1 pc.
  • Apple (Pear, White filling) 1-2 pcs.
  • Carrots 110 gr.
  • Salt and ground black pepper.
  • Soy sauce 2 tbsp spoons / low-fat yogurt.

Cooking time 20 minutes.

Step by step cooking:

  1. Wash fruits and vegetables.
  2. Peel the orange and remove the seeds, cut the pulp into cubes.
  3. Cut the cabbage into strips.
  4. Peel and grate the carrots on a medium grater.
  5. Remove the peel from the apple and cut it into small cubes. Place the apple in a salad bowl and add the lemon juice.
  6. Mix all components, lightly salt and pepper.
  7. Season with soy sauce or low-fat yogurt.

Such a salad is good as a side dish for meat and fish, it is also suitable as an independent dish, healthy and low-calorie.

In order to diversify your daily diet with healthy dishes, take a look at the following recipes based on Chinese cabbage.

Watch a video on how to make a Chinese cabbage and orange salad:

With chicken

Vegetable and apple salad with chicken breast, seasoned with yogurt - delicious and harmonious. Perfect for dinner or just a light snack.

Ingredients:

  • Peking cabbage 300 gr.
  • Chicken meat 200 gr.
  • Red bell pepper 1 pc (Peking cabbage and bell pepper salads can be found here).
  • Apple 1 pc.
  • Olive oil 20 ml.
  • Garlic 1 clove.
  • Salt 1/2 tsp
  • Ground black pepper half a teaspoon.
  • Natural yogurt 100 ml.
  • Mustard 1 tsp
  • Lemon juice 5 ml.
  • Honey 15 g.
  • Dried dill 1 tsp

Cooking time 20 min.

Step by step cooking:

  1. Wash lettuce leaves thoroughly, dry and cut into thin strips.
  2. Peel the pepper and cut into thin strips.
  3. Peel the apple and cut it into strips.
  4. Put everything in a bowl and add lemon juice.
  5. In a small amount of oil, fry the crushed clove of garlic, remove the garlic.
  6. Fry the chicken fillet pieces in flavored garlic oil, season with salt and pepper.
  7. Combine all ingredients and stir. For dressing, you can use yogurt or sour cream.
  8. Add cooked and slightly cooled chicken to the salad, mix well.

Watch a video on how to make a salad with Chinese cabbage and chicken fillet:

You can find 12 delicious Chinese cabbage and chicken salads here.

With apple

Ingredients:

  • Peking cabbage 300 gr.
  • Green apple 1 pc.
  • Canned corn 1 can (simple and delicious salads with Chinese cabbage, corn, crab sticks and other ingredients can be seen here).
  • Egg 2 pcs (recipes for Peking cabbage salads with eggs for every taste are presented here).
  • Bulb onion 1pc.
  • Mayonnaise / sour cream.
  • Salt to taste.

Cooking time 20 min.

Step by step cooking:

  1. Wash the Chinese cabbage and apple.
  2. Boil hard boiled eggs.
  3. Drain off any excess liquid from the canned corn.
  4. Scald the onion with boiling water, chop finely.
  5. Dice the peeled apple and eggs.
  6. Mix all the ingredients, salt, season with mayonnaise or sour cream of your choice, put in a salad bowl.
  7. You can decorate the top with grated egg yolk and corn.

Peking cabbage and apple salad recipes and variations can be found here.

With cashew nuts

Ingredients :

  • Peking cabbage 3-4 leaves.
  • Orange 1pc.
  • Cashew nuts 100g.
  • Cheese 30g.
  • Olive oil 2 tablespoons
  • Wine vinegar 1 tsp.
  • Honey 1 tsp

Cooking time 10 min.

Step by step cooking:

  1. Tear fresh cabbage leaves into equal parts with your hands.
  2. Disassemble the orange into small pieces, while removing the partitions.
  3. Fry and chop the cashews.
  4. Refuel. Combine olive oil, honey, orange juice and salt. Drizzle with wine vinegar.
  5. Connect all the components.
  6. Place on a plate and sprinkle with grated cheese.

The cheese gives the salad a delicate flavor. Nuts make the dish original. A similar salad can be found not only on the restaurant menu, but also on the table at home. Try, surprise, fantasize.

With carrots

Ingredients:

  • Peking cabbage 400 gr.
  • Medium carrots 2 pcs.
  • Bow 1 pc.
  • Greens (to taste) 2g.
  • Vegetable oil 2 tablespoons
  • Salt (to taste) 2 gr.

Cooking time 15 min.

Step-by-step cooking:

  1. Chop the Peking cabbage randomly, put on a plate.
  2. Peel and grate the carrots, add to the cabbage.
  3. Cut the onion into strips, add to the vegetables.
  4. Salt to taste and squeeze the salad with your hands, stir.
  5. Drizzle with oil and garnish with herbs to taste.

Watch a video on how to make Chinese cabbage and carrot salad:

15 easy recipes for multivitamin carrot and Chinese cabbage salads can be seen here.

With cheese

Ingredients:

  • Peking cabbage 300g.
  • Adyghe cheese 200g.
  • Bell pepper 1 pc.
  • Half a jar of olives.
  • White bread 3 slices.
  • Spices: black pepper, coriander.
  • Mayonnaise or soy sauce.

Cooking time 25 min.

Step-by-step cooking:

  1. Wash the vegetables and prepare the rest of the food.
  2. Chop the Chinese cabbage finely.
  3. Cut the Bulgarian pepper into strips and the olives into slices.
  4. Cut the bread into small cubes and fry.
  5. Cut the Adyghe cheese into cubes.
  6. Combine cabbage, peppers, cheese, olives and croutons.
  7. Season with salt and pepper and sprinkle with herbs.

It will be tastier if this salad is seasoned with mayonnaise with the addition of soy sauce and lemon juice.

Learn how to make 18 delicious Chinese cabbage salads with cheese, chicken and other delicious foods here.

With yoghurt

Components:

  • Peking cabbage 350 gr.
  • Low-fat natural yogurt 150g.
  • Fresh or canned pineapple 100g.
  • Garlic 1-2 cloves.
  • Salt to taste.

Cooking time 7 min.

Step by step cooking:

  1. Wash the cabbage, chop it.
  2. Peel fresh pineapple; if using canned one, drain off excess liquid. Cut into cubes.
  3. Finely chop the peeled garlic.
  4. Add natural, low-fat yogurt.
  5. Salt, mix thoroughly.

You can serve such a salad in a salad bowl or in portions in tartlets.

Sausage

Ingredients:

  • Eggs 2 pcs.
  • Smoked sausage 250 gr.
  • Cheese 120 gr.
  • Cabbage 250 gr.
  • Canned peas 1 can.
  • Garlic 2 cloves.
  • Dill 1 bunch.
  • Salt and pepper to taste.
  • Mayonnaise or sour cream.

Cooking time 20 min.

Step by step cooking:

  1. Chop the cabbage finely.
  2. Cut the smoked sausage into strips.
  3. Boil eggs, peel, cut into cubes.
  4. Drain the liquid from the canned peas.
  5. Grate the cheese on a fine grater and add to the rest of the ingredients.
  6. For dressing in a plate, combine mayonnaise (or sour cream), garlic passed through a press, chopped dill and mix thoroughly.
  7. Season the dish, mix thoroughly, salt and pepper to taste.

Watch a video on how to make Chinese cabbage and sausage salad:

The most delicious and varied Peking cabbage and sausage salads are presented here.

With cucumber

Components:

  • Chinese cabbage quarter fork.
  • Fresh cucumber 300gr.
  • Parsley, dill, cilantro to taste.
  • A pinch of salt.
  • Low fat sour cream.

Cooking time 10 min.

Step by step cooking:

  1. Cut the cucumber into halves.
  2. Chop the greens finely.
  3. Slice the cabbage thinly across the fork.
  4. Fold the above into one large cup. Salt if desired, add sour cream and mix thoroughly.

Everything is ready to be served. This is a great dinner dish.

In Japan and China, Chinese cabbage is included in a therapeutic diet for diseases of the heart and blood vessels.

Watch a video on how to make Chinese cabbage and cucumber salad:

Actively add Chinese cabbage in the form of salads to your daily diet, get a boost of vivacity and energy for the whole day!


Watch the video: Fresh and Easy Vietnamese Vermicelli Salad Recipe! Wok Wednesdays (May 2022).


Comments:

  1. Blaney

    And what are we going to stop at?

  2. Rudd

    Yes, correctly.

  3. Wolfrick

    Learn to read

  4. Mut

    You were right. Thank you for choosing advice, how can I thank you?

  5. Nisien

    A good answer



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