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Recipes for vegetable salads with Chinese cabbage and their photos

Recipes for vegetable salads with Chinese cabbage and their photos


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Many people know that cabbage and lettuce, for their medicinal and nutritional properties, have been highly valued at all times. But the fact that Chinese cabbage can replace these two products is probably not even known to all experienced housewives.

Peking cabbage (Peking cabbage or Chinese cabbage) appeared in the stores of our country relatively recently, but has already taken a firm place in the diet of vegetarians, vegans, fasting people and adherents of a healthy diet.

Vegetarian Peking cabbage salads will help diversify your diet, make it healthier and lower in calories. This is just a godsend for losing weight!

The benefits of a Chinese vegetable

Nutritionists recommend consuming this vegetable more often, since it contains almost all the substances the body needs in large quantities. Peking cabbage is several times superior to many products in chemical composition.

Peking cabbage is indispensable for:

  • atherosclerosis;
  • heart failure;
  • lack of appetite;
  • severe stress or depression;
  • chronic fatigue;
  • hair loss;
  • constipation;
  • different types of diabetes mellitus;
  • high or low blood pressure;
  • weakened immunity (including after illness);
  • anemia;
  • blood poisoning;
  • vitamin deficiency or allergies;
  • high physical activity;
  • baby food.

Peking does not need to be cooked, the vegetable is best eaten raw... Ideally in vegetable vegetarian salads. For 100 grams of a vegetable - only 16 kcal. It easily burns extra pounds and fat without harming your health.

Chinese cabbage contains a lot of fiber, which is not digested in the body, therefore, when consumed, it becomes quickly saturated. Therefore, nutritionists recommend that you regularly include vegetarian Peking cabbage salads in your diet.

We offer you to watch a video about the benefits of Chinese cabbage:

Harm

Chinese salad still has contraindications. Chinese salad is not recommended for people with high stomach acidity, pancreatitis or colitis.

Do not eat Chinese salad for stomach bleeding. Also cabbage is contraindicated for food poisoning and diarrhea to prevent worsening of the condition.

Vegetarian recipes without chicken meat, photo

There are many recipes for vegetarian Peking cabbage salads, below are the best of them. All of them are suitable for vegetarians, and vegans and fasting people can replace regular mayonnaise with lean, and instead of cheese made from milk, take its vegan counterpart or tofu bean curd.

With corn and cheese

It will take:

  • Peking cabbage - 300 gr.
  • Processed cheese - 100 gr.
  • Canned corn - 0.5 cans.
  • Cucumber - 1 pc.
  • Green onions - 50 gr.
  • Salt.
  • Mayonnaise.

Preparation:

  1. Grate the cheese coarsely.
  2. Chop the Chinese cabbage.
  3. Cut the cucumber into cubes.
  4. Drain the liquid from the corn.
  5. Chop green onions.
  6. In a bowl, mix all the ingredients of the salad, season with mayonnaise.

Learn how to make 18 delicious Chinese cabbage salads with cheese, chicken and other delicious foods here.

With mushrooms

The peculiarity of this dish is the use of raw mushrooms.

Take:

  • Peking cabbage - 0.5 pcs.
  • Cucumber - 1 pc.
  • Natural tofu - 300 g.
  • Champignons - 200 g.
  • Salt and pepper.
  • Vegetable oil - 1 tbsp. the spoon.

Preparation:

  1. Wash and chop vegetables and mushrooms.
  2. Grate tofu.
  3. Mix all the ingredients in a deep salad bowl, add salt, pepper and vegetable oil.

We offer you to see how to make a salad of Chinese cabbage and mushrooms:

The most delicious salads with Chinese cabbage and mushrooms are in this material.

With asparagus

For this dish, Korean-style soy asparagus is used, so it will turn out to be quite spicy.

For the salad you will need:

  • Beijing - 0.5 head of cabbage.
  • Korean Asparagus - 400 g.
  • Olive oil.
  • Lemon - 0.5 pcs.

Preparation:

  1. Squeeze lemon juice, mix with olive oil.
  2. Chop Pekingka finely, mix with asparagus.
  3. Season the salad with the oil-lemon mixture.

With green peas

For the salad you need to take:

  • Peking cabbage - 0.5 head of cabbage.
  • Rice (dry) - 50 g.
  • Canned peas - 100 g.
  • Fresh parsley - 1 bunch.
  • Mayonnaise - 50 ml.

Preparation:

  1. First you need to cook the rice. Pour it into a heavy-walled saucepan. This is necessary for uniform boiling of the cereal. Pour 125 ml of clean water. Cook over low heat, covering with a lid, until all the water has evaporated. Add spices if desired.
  2. While the rice is cooking, wash and chop the cabbage.
  3. Add peas and finely chopped parsley.
  4. Mix everything with rice and put mayonnaise.

You can find simple and delicious Chinese cabbage and canned pea salads here.

With arugula

Spicy arugula will add a special piquancy and originality to the salad.

Necessary products:

  • Peking cabbage - 280 g.
  • Arugula - 25 g.
  • Tomato - 310 g.
  • Bulgarian pepper - 80 g.
  • Soy sauce - 1 tbsp l.

Preparation:

  1. Wash the vegetables.
  2. Cut the tomato into cubes, pepper into strips, chop the cabbage.
  3. Pick up arugula with your hands.
  4. Mix all the ingredients with the sauce.

With bread

Crispbreads in a salad will replace croutons, thereby reducing the calorie content of the dish.

It is necessary to take:

  • Peking cabbage - 0.5 pcs.
  • Rye bread - 100 g.
  • Canned pineapples - 580 g.
  • Sweet bell pepper - 2 pcs.
  • Canned corn - 340 g.
  • Lean mayonnaise - 100 g.

Preparation:

  1. Drain the pineapple syrup and cut into cubes.
  2. Drain the liquid from the corn jar too.
  3. Chop the cabbage, cut the pepper into strips, break the bread into small pieces.
  4. Mix vegetables and pineapples, season with mayonnaise.
  5. Place bread slices on top before serving. It is worth spreading them at the last moment so that they remain crispy and do not soften.

With sesame seeds

Ingredients:

  • Peking cabbage - 400 g.
  • Sesame seeds to taste.
  • Garlic - 1 clove.
  • Cucumber - 1 pc.
  • Olive oil - 5 tbsp. l.
  • Spices, salt, pepper.
  • Dry herbs.
  • Sugar - 0.5 tsp.

Preparation:

  1. Prepare a dressing with salt, sugar, ground pepper, herbs, garlic and olive oil. Set aside to insist.
  2. In the meantime, chop the cabbage.
  3. Cut the cucumber into thin semicircular slices.
  4. Fry the sesame seeds in a hot skillet until golden brown.
  5. Mix cucumber and cabbage, season with oil mixture and sprinkle with sesame seeds.

You can find salads with Chinese cabbage and cucumber here.

With pepper

Components for preparing salad:

  • Peking cabbage - 300 g.
  • Red bell pepper - 1 pc.
  • Pineapples in syrup - 200 g.
  • Carrots - 0.5 pcs (15 easy recipes for multivitamin carrot and Chinese cabbage salads can be found here).
  • Favorite croutons - 1 pack.
  • Garlic - 2 prongs.
  • Corn - 1 can.
  • Mayonnaise.

Preparation:

  1. Grate the carrots coarsely.
  2. Cut the pepper into strips.
  3. Chop the Chinese cabbage and greens.
  4. Drain the liquid from the canned food, cut the pineapple into cubes.
  5. Crush garlic in the press.
  6. Mix everything, season with mayonnaise.

You can find other recipes for salads with bell pepper and Peking here.

With croutons

Croutons will make the salad even tastier and more satisfying, and even healthier when used at home.

Would need:

  • Peking cabbage - 200 g.
  • Bread - 2 slices
  • Radish - 100 g.
  • Red onions - 1/2 head.
  • Carrots - 100 g.
  • Parsley - 3 sprigs.
  • Green onion - 3 feathers.
  • Olive oil - 3 tbsp. l.
  • Frying oil.
  • Lemon juice - 1 tbsp l.
  • Salt pepper.

Preparation:

  1. Cut the bread into cubes and fry until golden brown. Allow to cool.
  2. Peel and grate radish and carrots.
  3. Chop the Chinese cabbage and greens.
  4. Cut the onion into half rings.
  5. Mix everything, season with a mixture of olive oil and lemon juice. Season with salt and pepper.

We offer you to watch a video on how to make a salad with Chinese cabbage and croutons:

Simple recipes for delicious Peking cabbage salads with croutons are presented here.

Quick recipes

They will be useful when the salad needs to be prepared very quickly and with a minimum of ingredients. All you need to do is cut the vegetables and add the dressing.

With tomatoes and mayonnaise

  • Peking cabbage - 1 head of cabbage.
  • Tomatoes - 250 g.
  • Croutons (which you like more or homemade) - 100 g.
  • Favorite greens - 1 bunch.
  • Mayonnaise - 100 g.
  • Salt to taste.

With green onions and vinegar

  • Peking cabbage - 25 leaves.
  • Green onion - 3 feathers.
  • Vinegar - 1 tbsp. the spoon.
  • Mayonnaise - 2 tbsp. spoons.

Chinese cabbage salads with tomatoes are presented here.

How to serve?

Vegetarian Peking cabbage salads are best served sprinkled with finely chopped herbs. Such salads are good both for the daily diet and for the festive table.

Salads can be garnished with cherry tomatoes and pomegranate seeds... A good serving option is portioned, in tartlets or on lettuce leaves.

On the basis of the above salads, you can also prepare others by adding your favorite vegetables and seasonings. Vegetarian Peking cabbage salads will delight you with their taste and appearance, and due to the high content of vitamins and microelements, they will be especially useful in spring.


Watch the video: Coleslaw recipe - 3 tips for worlds best slaw (May 2022).


Comments:

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