The best recipes for "Tenderness" salad with Chinese cabbage

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A delicate and healthy salad requires careful selection of ingredients. Peking cabbage is a treasure trove of longevity.

This vegetable is able to increase immunity and purify the blood. It is appreciated by consumers for the fact that it is able to store all useful substances throughout the whole winter.

Therefore, if in the autumn-winter period someone needs a huge amount of vitamins and nutrients, then he can safely find them in this product.

With what ingredients will the dish be very tender?

Peking cabbage is a must-have in many light and tender dishes. It has become popular all over the world not so long ago. She comes, as the name suggests, from China. And other countries only after some time learned to create conditions for its cultivation.

It adds piquancy to any dish, but if you combine it with apple slices, you get a real treat (what are the salads with Peking and apple?). Moreover, you can add cheese, cucumber, and season with olive oil. Then the dish will turn out to be very elegant and delicate, and most importantly, healthy and dietary.

This vegetable is really very harmonious with fruits. For example, you can make a snack with pineapples. The main ingredients will be cabbage and pineapple. These two products will help to create a truly tender and tasty, and most importantly healthy salad. Both ingredients contain a huge amount of useful substances, and when taken together have a positive effect on the entire body.

This vegetable goes well with any kind of chicken. Boil the chicken breast, chop the cabbage leaves and season with oil. Then you get a very dietary and gentle snack. Alternatively, you can cook it with smoked chicken, which will spice up the salad.

Benefit and harm

Chinese cabbage is loved by everyone who wants to get the perfect figure. In 100 grams, there are only 12 kcal, 1.2 g of protein and 0.2 g of fat. It is present in almost all fitness diets. It has been proven that this vegetable is able to perfectly cleanse the intestines of toxins and toxins.

It is rich in vitamin C, which is so necessary for every person. It contains minerals, as well as citric acid, which is quite rare in other foods. For people who have problems with the digestive tract, Chinese cabbage will be a real salvation., moreover, it normalizes the stool.

Important! It is worth knowing the measure in the consumption of this product, since if you have problems with the digestive tract, in order to improve your health, you need to consume a limited amount of cabbage. This rule applies to all food, since even the most useful of them can be harmful if overeating.

Step by step instructions for cooking

Before you start pampering yourself with delicious dishes, as well as helping your body, you should know the basic recipes for the Tenderness salad, as well as all the necessary ingredients for such a dish.

With chicken

As mentioned earlier, Chinese cabbage goes well with any kind of chicken.

To prepare one of the dishes, which many call Caesar, you will need:

  • 1 head of cabbage.
  • A pound of mushrooms.
  • Chicken breast weighing up to 300 grams.
  • Fresh cucumber.
  • Oil (olive or vegetable).
  • Bread.


  1. Fry mushrooms, chicken and bread slices.
  2. Cut the cabbage into strips, and the cucumber into slices.
  3. All ingredients should be shifted and spices and oils added to taste.
  4. You can also add mayonnaise and grated garlic.

A snack according to this recipe will turn out to be hearty and tasty, but not dietary. For adherents of proper nutrition, the following recipe is suitable.

The ingredients will be similar, except that they will all boil rather than roast. If a fitness salad is needed, dressings such as mayonnaise and vegetable oil should be avoided (how do you make a Chinese cabbage salad without mayonnaise?). Perhaps the dish will turn out to be not so rich, but it will certainly be fresh and tender.

With pineapples

For this salad you will need:

  • chicken fillet;
  • can of pineapples;
  • cheese;
  • 1 head of Chinese cabbage.


  1. Boil the fillet, chop the cabbage, and grate the cheese.
  2. All this is mixed and seasoned with any sauces to taste, or with olive oil.

Recommendation. You can make a snack with similar ingredients, but with a few subtle additions. For example, add coconut shavings, which will add solemnity and uniqueness to the dish.

You can find more recipes for Peking Peking salads with pineapple here.

With oil filling

Chinese cabbage salad can be seasoned with various oils. The most popular ingredients are:

  • cabbage;
  • chicken;
  • cucumber.

Cooking options:

  1. Salad should be seasoned with vegetable oil, which is not a bad option, since in any case all vitamins from vegetables will be quickly absorbed by the body.
  2. The second dressing option is olive oil, which also has many beneficial properties, so the resulting snack will have a great effect on the whole body.

With cucumber

  • The first option for Peking Cabbage Salad with Cucumber is a combination of the two ingredients and an oil dressing.
  • The second option includes the addition of other products such as avocado, chicken, crackers.

All the resulting mixture is seasoned with spices and oils. It is important to understand that it is quite possible to get a great dish with only two ingredients, but with the addition of the rest, the dish will become more savory.

With croutons

To add sophistication to the dish, many housewives use crackers in cooking dishes with Peking cabbage.

You can combine cabbage with chicken, cucumbers and add white bread croutons there. Many people practice this appetizer with brown bread croutons, and get the dish no worse.

How else you can cook salads with Chinese cabbage and croutons is described here.

Several simple and delicious recipes

Chinese cabbage recipes are pretty simple, you do not need to bake something for a long time, or try to find some complicated ingredients. The most delicious salads are obtained by combining boiled or fried chicken fillet, fresh cucumbers, cabbage. All this should be seasoned and salted to taste.

Reference. There are also recipes with replacement of some ingredients. For example, instead of a cucumber, you can add pineapples or apples. Most importantly, everyone has the right to experiment and get great results.

How to serve the dish?

It is recommended to cook these dishes just before serving, as if they stand in the refrigerator, all the ingredients will lose their taste.

Everyone is able to cook tasty and healthy by combining certain ingredients. And if you decide to take care of your health and figure, then you should start by preparing a salad with Chinese cabbage.

Watch the video: How to Braise Vegetables, Cabbage Recipe by Mark Bittman - Recipe Demo - How to Cook Cabbage (May 2022).


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