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How to cook delicious Brussels sprouts in the oven?

How to cook delicious Brussels sprouts in the oven?


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Unfortunately, such a valuable product as Brussels sprouts does not appear on our tables often enough, while in other countries it is widely used. The high nutritional value and excellent taste of Brussels sprouts should make them an integral part of our diet.

Brussels sprouts are very healthy and easy to prepare vegetables. Using it, you can remarkably diversify both home and restaurant menus. It is used both as a side dish and as a main course. Due to its rather neutral taste, it can be used with a large number of sauces and herbs, with meat, fish and vegetables. This article provides recipes for cooking cabbage in the oven.

Useful properties of a vegetable

This vegetable is low-calorie, cholesterol-free and anticarcinogenic, enhancing human immunity to various types of infectious diseases, reducing the risk of cancer, improving the functionality of the cardiovascular system and human central nervous system. Brussels sprouts are especially useful during pregnancy.

For postoperative patients, Brussels sprouts juice is introduced into the diet to accelerate scarring and healing.

Contraindications and possible harm

When introducing this vegetable into the diet, people suffering from gastroenterological diseases, thyroid dysfunction and diseases associated with disorders of iodine absorption should contact their physicians to avoid the risk of exacerbation of their diseases.

Chemical composition

Cabbage contains vitamins: A, C, groups B, E, PP... And useful elements: potassium, calcium, magnesium, phosphorus.

Cooking methods

Before cooking Brussels sprouts, you need to know a few rules for the initial processing. Always wash fresh cabbage thoroughly and remove flabby or yellow leaves. Frozen - pre-defrost, but never wash. Next, we will tell you how you can bake cabbage with various additives to it.

Baked with cheese

Ingredients:

  • Cabbage - 300 gr.
  • Onions - 2 pcs.
  • Oil - 50 ml.
  • Sour cream - 200 gr.
  • Cream - 4 tbsp. l.
  • Cheese - 100 gr.
  • Lemon juice - 1 tbsp. l.
  • Salt, black pepper, favorite dry herbs.

How to cook:

  1. Pour over the vegetable for 5 minutes. boiling water with lemon juice.
  2. Grate cheese, mix sour cream with cream, cut onion into quarters.
  3. Fry the onions until golden brown.
  4. In a large bowl, combine the heads of cabbage, sour cream and onion.
  5. Sprinkle with seasonings, salt and pepper and stir.
  6. Place in a bowl and top with cheese.
  7. Cook for 30 minutes, temperature 200 degrees.

From J. Oliver

Ingredients:

  • Cabbage - 1 kg.
  • Lemon - 1 pc.
  • Parmesan - 3 tbsp. l.
  • Chile - 1 tsp
  • Olive oil - 5 tbsp l.
  • Salt - 1 tsp
  • Black pepper.

How to cook:

  1. Remove the remnants of stumps, cut each fork in half.
  2. Put on a baking sheet, season with salt, oil, sprinkle with peppers.
  3. Grate the zest on top. Mix.
  4. In the oven for 10 minutes at 220 degrees.
  5. Remove from oven, stir, cover with cheese. Cook for 12 minutes.

With garlic

Ingredients:

  • Cabbage - 0.5 kg.
  • Garlic - 3 cloves.
  • Lemon juice - 1 tsp
  • Olive oil - 2 tbsp l.
  • Salt, black pepper.

How to cook:

  1. Put the heads of cabbage and crushed garlic in a bowl, mix.
  2. Pour in juice first, and then oil. Season.
  3. Cook for 20 minutes 180 degrees.
  4. Remove from oven and stir.
  5. In the oven for 10 minutes. Take out and salt.

With garlic and herbs

Ingredients:

  • Cabbage - 400 g.
  • Garlic - 2 cloves.
  • Ready mix Italian herbs - 0.5 tsp.
  • Olive oil - 3 tbsp l.
  • Soy sauce - 2 tbsp l.
  • White wine vinegar - 1 tbsp l.
  • Sunflower seeds, peeled - 1 tbsp. l.

Cooking algorithm:

  1. Blanch the heads of cabbage for 2 minutes, cut in half. Place in a greased form.
  2. Chop the garlic. Combine oil, vinegar and sauce. Add herbs and garlic to the mixture and stir.
  3. Pour the sauce over the vegetables and sprinkle with the seeds.
  4. Cook at 180 degrees for 15 minutes.

With dill in sour cream

Ingredients:

  • Cabbage - 250 gr.
  • Sour cream - 0.5 cups.
  • Crumbs - 0.5 cups.
  • Dill (seeds) - 1 tsp
  • Black pepper.

Cooking algorithm:

  1. Cut off the stumps. Place in a pot, add water and simmer for 25 minutes.
  2. Pour water, sprinkle with dill and pepper. Drizzle with sour cream and then sprinkle with crumbs on top.
  3. Simmer for 25 minutes, in the oven at 200 degrees.

Leek in sour cream

Ingredients:

  • Cabbage - 50 gr.
  • Leek - 250 gr.
  • Vegetable oil - 1 tbsp. l.
  • Sour cream 100 - 150 gr.
  • Cheese 100 - 150 gr.
  • Salt pepper.

How to cook:

  1. Cut the stumps and cut the forks into 4 pieces. Cut the leek into thick rings.
  2. Heat oil in a skillet. Add onion and cabbage, salt. Put on low heat and fry the vegetables until boiling without losing color (you can see other recipes for cooking Brussels sprouts in a pan and in other ways here).
  3. Add sour cream, mix, pepper. Heat very low heat for 3 minutes.
  4. Cover with cheese. Cook at 180 degrees until the cheese turns golden.

Bacon rolls

Ingredients:

  • Cabbage - 0.5 kg.
  • Olive oil - 2 tbsp. l.
  • Garlic - 2 cloves.
  • Thyme - 1 tsp
  • Lemon zest - 1 chips.
  • Black pepper - 0.5 tsp.
  • Salt - 0.25 tsp
  • Smoked bacon - 400 gr.

How to cook:

  1. Refresh stump slices.
  2. Stir oil, pepper, salt, thyme, grated zest, chopped garlic in a large bowl.
  3. Pour cabbage into the sauce and mix. The cabbage should be coated on all sides with the mixture.
  4. Put one cabbage on a slice of bacon. Wrap up. Fasten with a toothpick, piercing everything through and through.
  5. Put in a mold and cook for 30 minutes.

    If you want crispier bacon, the cooking time may be slightly longer.

On foil

Ingredients:

  • Cabbage - 800 gr.
  • Salted bacon - 250 gr.
  • Olive oil - 2 tbsp l.
  • Pomegranate juice - 2 tbsp. l.
  • Pepper, salt.

Cooking algorithm:

  1. Dry the heads of cabbage.
  2. Line two baking sheets with food foil. Put bacon on one. We coat the second with oil and put the heads of cabbage.
  3. Send both baking sheets to the oven at 200 degrees. Keep bacon for 10 minutes, cabbage - 20.
  4. Put the cabbage on plates, put the bacon on top, pour all the available juice on top.

With carrots

Ingredients:

  • Carrots - 500 gr.
  • Cabbage - 500 gr.
  • Onions - 1-2 pcs.
  • Garlic - 3 cloves.
  • Olive oil - 2 tablespoons
  • Salt, pepper, rosemary.

Cooking algorithm:

  1. Wash the carrots, peel and cut into several pieces. Cabbage and onions - in two parts. Chop the garlic. Mix all.
  2. Spread the vegetable mixture on a baking sheet in one layer. Add rosemary and pour over with oil.
  3. Cook, stirring from time to time, for 40 minutes at a temperature of 200. Remove when the vegetables are golden.
  4. Add spices, stir. If the dish is dry, then pour more oil.

Watch a video on how to bake Brussels sprouts with carrots in the oven:

With pumpkin

Ingredients:

  • Cabbage - 700 gr.
  • Pumpkin - 600 gr.
  • Red onion - 1 pc.
  • Chile - 1 tsp
  • Black pepper - 1/3 tsp
  • Vegetable oil.
  • Salt.

Cooking algorithm:

  1. Trim the tough stems of the cabbage and cut it in half.
  2. Chop the onion.
  3. Cut the pumpkin into cubes.
  4. Mix vegetables and place on a baking sheet. Add oil. Add spices. Mix.
  5. Cook for 25 minutes at 220 degrees. Stir twice during cooking.
  6. Remove from oven and add balsamic vinegar.

With breadcrumbs and herbs

Ingredients:

  • Cabbage - 500 gr.
  • Thyme - 1 tsp
  • Garlic - 2 cloves.
  • Breading - 0.5 cups.
  • Spice.

How to cook:

  1. Cut the cabbage into two parts. Boil very little water for 3 minutes. Let cool (how many minutes and how to cook Brussels sprouts correctly?).
  2. Combine thyme and chopped garlic in dressing oil.
  3. Moisten vegetables with dressing and place in a mold. Sprinkle with breading on top.
  4. Cook for 30 minutes at 200 degrees.

With nuts

Ingredients:

  • Cabbage - 600 gr.
  • Onion (red) - 1 pc.
  • Vegetable oil - 50 ml.
  • Soy sauce 50 ml.
  • Ready-made Provencal herbs - 2 tsp.
  • Walnuts (shelled) 150 gr.

How to cook:

  1. Cut the cabbage into 2 - 4 parts, the main condition is that the leaves do not fall off the stumps.
  2. For dressing, mix oil, sauce and herbs together.
  3. Cut the peeled onion into halves of the rings.
  4. Pour into a bowl and stir in the cabbage, nuts and onions. Then pour in the dressing and stir again.
  5. Distribute on a baking sheet in one layer.
  6. In the oven for 30 minutes at a temperature of 200 degrees, stir occasionally.

Creamy casserole

Ingredients:

  • Cabbage - 280 gr.
  • Sour cream - 350 gr.
  • Basil and parsley - a bunch.
  • Allspice - 1 tsp
  • Salt.
  • Butter.

How to cook:

  1. Boil cabbage in boiling salted water for 5 minutes.
  2. Cut the cabbage in half.
  3. Spread over a greased baking sheet with the cut facing down.
  4. Sprinkle with herbs, cheese and pepper. Pour sour cream.
  5. Cook for an hour at 200 degrees.

Vegetable

Ingredients:

  • Cabbage - 200 gr.
  • Carrots - 2 pcs.
  • Onions - 1 pc.
  • Tomato paste - 2 tsp
  • Eggs - 2 pcs.
  • Cheese - 50 gr.
  • Butter - 50 gr.
  • Salt.
  • Basil.
  • A mixture of peppers.

How to cook:

  1. Cut the heads of cabbage, blanched for 5 minutes, in half, cut the carrots into cubes.
  2. Fry the carrots in hot oil and add chopped onions for sautéing.
  3. Add pasta and simmer.
  4. Season with salt, pepper and basil.
  5. Finely grate the cheese and beat the eggs.
  6. Put the prepared vegetables in the form, top the cabbage with the slices down. Cover with egg and cover with cheese.
  7. In the oven at 180 degrees for 15 minutes.

Florentine

Ingredients:

  • Cabbage - 500 gr.
  • Cheese - 150 gr.
  • Butter - 50 gr.
  • Green parsley.
  • Curry - 2 tsp
  • Salt pepper.

How to cook:

  1. Boil cabbage until half cooked and fry in oil for 5 minutes.
  2. Place in a baking dish and cover with chopped herbs and grated cheese, season with curry.
  3. Bake for 5 minutes in the oven at 180 degrees.

Easy in the oven

Ingredients:

  • Cabbage - 1 kg.
  • Olive oil - 3 tablespoons
  • Salt pepper.

How to cook:

  1. Pour oil over cabbage without hard ends, sprinkle with spices. Mix well.
  2. Pour on a baking sheet and bake at 200 degrees 35 - 40 minutes, stir occasionally.

Brussels sprouts were first developed in Belgium. This variety of cabbage is rich in carotene, B vitamins, sodium, calcium, magnesium and phosphorus salts. We recommend looking at recipes for making soups and salads and other dishes in a pan and in a slow cooker.

Serving dishes

Brussels sprouts are served both as a separate dish and as a side dish. Can be seasoned with various sauces just before serving.

Creamy and garlic sauces, balsamic vinegar, and pomegranate juice work very well.

Oven-baked Brussels sprouts are a great way to diversify your daily and festive table. They are especially suitable for those who want to gradually lose weight and at the same time not go on rigid diets. And it will not require a significant investment of time for cooking and money for the ingredients of the dishes.


Watch the video: Roasted Brussel Sprouts Recipe. Side Dish (May 2022).