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Recipes for cooking Brussels sprouts in a pan and in other ways

Recipes for cooking Brussels sprouts in a pan and in other ways


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Brussels sprouts are very different in appearance from other types of cabbage. Its beneficial properties are unique. Its name comes from the city in Belgium where it was bred. In Russia, it increasingly appears both on the festive table and for preparing everyday dishes.

It is consumed raw, boiled, stewed, baked, fried, prepared salads, soups and other dishes. In the article, we will tell you in detail how you can fry in a pan or otherwise prepare a fresh and frozen vegetable, and also show a photo of serving ready-made Brussels sprouts in a pan.

Chemical composition

Brussels sprouts contain sugar, starch, fiber, crude protein.

Vitamins: C, carotene, B1, B2, B6, B9, PP.

Brussels sprouts - a storehouse of mineral salts, free enzymes and amino acids... The benefits of consuming Brussels sprouts are obvious. It is recommended to use it to prevent cancer (contains isothiocyanates) and Alzheimer's disease (vitamin K), it helps to improve vision (vitamin A), lowers cholesterol levels, improves digestion, is very useful for pregnant women (folic acid), diabetes patients. It is a valuable medicine (it promotes wound healing).

But there are also contraindications. This applies to people with various diseases of the stomach, dysfunction of the thyroid gland.

The Difference in Cooking Fresh and Frozen Vegetables

Lovers of Brussels sprouts can use it both fresh and frozen. To keep the cabbage in the refrigerator, it is best to wrap it in paper, as the vegetables are spoiled by excess moisture. If you decide to freeze, then just cut off all the heads of cabbage from the stem, rinse, dry well and put in the freezer. It is better to do it in portions.

The cooking process for frozen cabbage is the same as for fresh... And you don't need to cook it longer, otherwise you risk losing all vitamins. The only difference is that fresh cabbage is recommended to be thrown into boiling water, and frozen cabbage should be immediately filled with water and boiled.

How to cook deliciously?

For recipes, both fresh and frozen cabbage can be used unless otherwise noted.

With garlic in a creamy sauce

Easy

It is necessary:

  • 800 grams of cabbage;
  • 300 ml of cream (preferably 20% fat);
  • 5 cloves of garlic;
  • half a lemon;
  • one pinch of nutmeg and ground black pepper;
  • salt;
  • one egg;
  • butter.

Procedure:

  1. Rinse the cabbage well, remove the roots.
  2. Finely chop the garlic.
  3. Wash the lemon, remove the zest.
  4. Boil the egg.
  5. Salt and pepper the cabbage, sprinkle a little with lemon juice and boil for 5 - 6 minutes.
  6. Fry the garlic for a couple of minutes.
  7. Then you need to add cabbage to it and fry everything together until golden brown.

For the sauce:

  1. Put the cream on low heat, do not let it boil, and at this moment add lemon zest, salt, nutmeg, stirring constantly.
  2. Remove from heat.

Put the cabbage on the plates, pour the sauce over it. For decoration we use a chopped egg and lemon wedges. Best served hot.

To prevent the Brussels sprouts from being bitter, add lemon juice during cooking and be sure to salt the water.

Caloric

You will need:

  • 200 grams of cabbage;
  • three cloves of garlic;
  • 50 grams of butter for frying;
  • salt and pepper to taste.

Procedure:

  1. Boil cabbage in salted boiling water for 3 minutes. If frozen, let it drain a little (how to properly cook frozen Brussels sprouts?).
  2. Cut the large one in half.
  3. Cut the garlic into slices.
  4. Then fry the garlic.
  5. Add cabbage, salt, pepper to it.
  6. Fry all over the place for another 5 minutes.

The cabbage is ready.

With meat:

With tomatoes and herbs

It is necessary:

  • Brussels sprouts and meat (amount depending on portions);
  • three pieces of onions;
  • three ripe tomatoes;
  • one carrot;
  • butter (for frying);
  • salt, black pepper to taste;
  • thyme.

Procedure:

  1. Finely chop the meat, onion, garlic. Carrots - in rings.
  2. Fry the meat.
  3. Add onion and garlic. Then the carrots.
  4. Fry for a couple more minutes.
  5. Add chopped tomatoes.
  6. Stew until the meat is cooked.
  7. Add cabbage (preferably chopped), cover with hot water.
  8. Cook for 10 minutes.
  9. Add salt, pepper, thyme.

You can learn how to prepare delicious Brussels sprouts with meat and other products here.

How to cook in a pan?

You will need:

  • half a kilo of Brussels sprouts;
  • one kilogram of beef;
  • two onions;
  • two carrots;
  • celery root;
  • half a liter of broth (vegetable or meat);
  • salt, pepper, garlic, herbs, marjoram - to taste.

Procedure:

  1. Cut the meat into pieces.
  2. Onions - in half rings (or cubes).
  3. Grate the carrots on a coarse grater.
  4. Chop the celery root.
  5. Rinse the cabbage and cut the large cabbage in half.
  6. Preheat a frying pan with oil, fry the meat on it for 3 minutes over high heat.
  7. Then add the onions, then the carrots and sauté for about five minutes.
  8. Add the celery root and simmer the same amount.
  9. Pour in broth and simmer over low heat for 1 hour.
  10. Then add the cabbage and simmer for 15 minutes.
  11. Season with salt, pepper, chop the garlic, add marjoram.
  12. Sprinkle the prepared hot dish with herbs.

With vegetables

Vegetarian stew

Ingredients:

  • 300 grams of Brussels sprouts;
  • two onion heads;
  • two carrots;
  • salt, pepper, parsley - to taste;
  • vegetable oil for frying.

Cooking algorithm:

  1. Cut the cabbage in half.
  2. Carrots - on a coarse grater.
  3. Onions - cubed.
  4. Chop the greens.
  5. Saute the onions in a frying pan, add the carrots and fry for a few minutes.
  6. Put the cabbage, fill it with water (a little), salt, pepper and simmer, covered with a lid, over low heat until tender.
  7. Add greens and simmer for 2 minutes.

Done!

Rustic

It is necessary:

  • 300 grams of Brussels sprouts;
  • two onion heads;
  • three carrots;
  • olive oil for frying;
  • two large tomatoes;
  • two parsley roots;
  • salt and pepper to taste.

Algorithm of actions:

  1. Onions, carrots, parsley root, tomato pulp - cut into cubes.
  2. Boil the cabbage.
  3. Fry the onions, carrots, parsley root in a saucepan in olive oil.
  4. Add cabbage and cover with hot water (0.5 cups).
  5. Stew for five minutes, salt and pepper.
  6. Add the tomatoes and simmer for another five minutes.

The stew is ready!

With soy sauce

Eastern

Ingredients:

  • 400 grams of cabbage;
  • olive oil for frying;
  • ground black pepper - to taste;
  • two tablespoons of soy sauce.

How to fry:

  1. Fry the cabbage in a hot skillet for 2 minutes, stirring occasionally.
  2. Add soy sauce, pepper and fry over medium heat, covered for 5 minutes.
  3. Then without a lid for another 3 minutes.

The cabbage is ready!

With peanuts and herbs

Ingredients:

  • Brussels sprouts;
  • vegetable oil for frying (any);
  • olive oil;
  • two tablespoons of soy sauce;
  • peeled peanuts;
  • spicy herbs (cilantro).

How to cook:

  1. Cut the washed cabbage in half.
  2. Fry peanuts over medium heat for 1 - 2 minutes.
  3. In a deep bowl, mix the soy sauce with olive oil, and put the cabbage there for 5 minutes, stirring well.
  4. Then fry the cabbage in a preheated pan under the lid for 5-6 minutes, stirring occasionally.
  5. Combine cabbage, nuts, herbs and serve.

Breaded

Fresh head of cabbage

It is necessary:

  • Brussels sprouts (fresh);
  • garlic, salt, pepper;
  • breadcrumbs;
  • butter and vegetable oil.

How to cook:

  1. Wash the cabbage, cut in half.
  2. Cut the garlic cloves into halves too.
  3. Throw cabbage and garlic into boiling salted water.
  4. After boiling, reduce heat and cook for 10 minutes.
  5. Then drain the boiling water, and pour cold water over the cabbage.
  6. Dip the cabbage slices in breadcrumbs and fry in a pan in a mixture of vegetable and butter.
  7. Serve with any sauce.

With parmesan

Ingredients:

  • 700 grams of cabbage;
  • 4 tablespoons of cheese (grated Parmesan)
  • 4 tablespoons of butter;
  • breadcrumbs;
  • salt, ground black pepper;
  • dry garlic seasoning (other seasonings are also possible).

Cooking algorithm:

  1. Wash the cabbage, make cuts in the stems so that it cooks evenly.
  2. Melt the butter.
  3. Grate cheese.
  4. Boil the cabbage in salted water (no more than ten minutes) and transfer to a baking dish.
  5. Top with half the butter, stirring.
  6. Combine cheese, crackers, spices, pepper, remaining butter and place on top of cabbage.
  7. Place in the oven under the grill (15 cm) for five minutes (how do you cook Brussels sprouts in the oven?).

With an egg:

Creamy pleasure

Ingredients:

  • Brussels sprouts;
  • eggs;
  • cream;
  • butter for frying.

Cooking procedure:

  1. Boil cabbage in salted water until half cooked.
  2. Then fry it.
  3. Transfer to a baking dish.
  4. Mix the eggs and cream separately and top over the cabbage.
  5. Bake until tender at high heat.

A la omelet

Ingredients:

  • 400 grams of Brussels sprouts;
  • three beaten eggs;
  • vegetable oil (for frying);
  • breadcrumbs;
  • salt to taste.

How to cook:

  1. Boil the cabbage in salted water.
  2. Dry.
  3. Roll in breadcrumbs, salt.
  4. Fry in a pan, cover with eggs and fry until tender.

Fast and easy ways

The simplest are salads and soups.

Soup

Ingredients:

  • 200 grams of cabbage;
  • 300 grams of potatoes;
  • 100 grams of onions;
  • 100 grams of carrots;
  • ghee butter;
  • greens, sour cream, salt.

How to cook:

  1. Cut the potatoes into strips, onions and carrots into small cubes.
  2. Cabbage - in pieces.
  3. Put the potatoes in a saucepan, pour boiling water over, put to cook.
  4. Saute the carrots, onions and add together with the cabbage to the broth when the potatoes are almost ready.
  5. Season with salt and cook for another five minutes.
  6. Serve hot with sour cream and herbs.

Don't overcook Brussels sprouts. It should remain a little hard and crunchy!

Salad

Ingredients:

  • half a kilo of cabbage;
  • juice of half a lemon;
  • one tablespoon of sugar;
  • 50 ml of vegetable oil;
  • salt, herbs (dill).

Wash the cabbage, boil it in salted water for 10 minutes, dry it, put it on a dish and pour over the sauce.

Sauce: mix butter, sugar, lemon juice, chopped herbs, salt.

Serving on the table

Brussels sprouts are a unique vegetable. It can be served as an independent dish or as a side dish for meat or fish. Fried cabbage is more suitable for boiled or fried potatoes. You can also serve it with mushrooms, noodles. It is better to serve on the table hot, after sprinkling with chopped herbs.

A photo

Further, you can see in the photo the serving options before serving fried vegetables and salads to the table.

This is how cabbage fried in a pan looks like:


Serving option for Brussels sprouts salad:

Brussels sprouts can be either an independent dish or a side dish. Once you have learned how to cook it in a frying pan, in the oven or in a slow cooker, you can regularly delight homemade original and healthy dishes.

Conclusion

Brussels sprouts are a source of vitamins and minerals, used as a dietary product. Show your imagination, experiment, and maybe this vegetable will become one of your favorites.


Watch the video: Brussel sprouts with Bacon in a balsamic glaze (May 2022).


Comments:

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