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Simple and healthy recipes for Brussels sprouts soups

Simple and healthy recipes for Brussels sprouts soups


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Of all the varieties of cabbage, it is the Brussels sprouts that attract particular attention. Brussels sprouts are a real "vitamin bomb". It contains a lot of nutrients that are perfectly absorbed by the body. Iron, magnesium, a group of vitamins, especially vitamin C, which, by the way, is more in it than in all citrus fruits taken together.

Of course, some of the benefits are lost during cooking, but something remains. Much depends on the cooking method. Let's talk in more detail about soups with the addition of this cabbage.

With what and how can you cook?

You can cook classic cabbage soup with potatoes, barley or other vegetables, or cook chicken broth.

Brussels sprouts differ in that they do not need to be cooked for a long time and stewed beforehand. It is enough to cut into halves and put to boil in broth.

Here we talked about how many minutes and how to cook Brussels sprouts correctly.

Cabbage goes well with other vegetables:

  • carrots;
  • tomatoes;
  • celery.

It is also good in soup with meatballs. Fresh heavy cream can also be a good addition to it. Let's consider the most interesting and useful recipes.

With chicken

Composition:

  • Chicken - 0.5 kg.
  • Carrots - 1 pc.
  • Brussels sprouts - 1-2 heads of cabbage.
  • Potatoes - 3 pcs.
  • Bulb onions - 1 pc.
  • Salt, pepper and herbs to taste.

Cooking like this:

  1. For the broth, choose fresh chicken - the legs for the rich broth will do just fine.
  2. Pour boiling water over, simmer for 40-50 minutes, removing the foam from the broth.
  3. While the soup is cooking, wash and chop vegetables - potatoes, carrots, Brussels sprouts, onions. Previously, they can be boiled in another container, or they can be thrown into the finished broth.
  4. Season the soup with salt and pepper, simmer for another 20 minutes.
  5. The cabbage should not fall apart, so it is best to stir it as little as possible.
  6. Finally, add a little more salt and serve, sprinkle with fresh onions and finely chopped dill.

With cream

Composition:

  • 1.5 l. meat broth. For soup, it is better to cook chicken or veal broth.
  • Brussels sprouts - 300 g.
  • Carrots - 1 pc.
  • Bulb onions - 1 pc.
  • Butter - 50g.
  • Potatoes - 2-3 pcs.
  • Cream - 150 ml.
  • Eggs - 1 pc.
  • Salt, ground black pepper.
  • Parsley and dill.
  • Flour - 1 tbsp. the spoon.

Preparation:

  1. Put the broth to boil, and at this time peel the potatoes and carrots, cut them into cubes, and cut the carrots and onions into strips.
  2. Cut the cabbage in half.
  3. Simmer onions and carrots in a skillet for five minutes.
  4. Stew the cabbage in the same place, cover the container with flour and pour in two ladles of broth.
  5. Then simmer over low heat for another ten minutes.
  6. Add potatoes to the rest of the broth and cook for ten minutes.
  7. Then add the butter to the broth and the stew from the skillet.
  8. At this time, take the cream and beat the eggs with the yolk, pour them into a saucepan, stirring instantly and turn off the heat.
  9. Sprinkle with herbs at the end and let it brew for ten minutes.

With meatballs

Composition:

  • Potatoes - 2 pcs.
  • Cabbage - 300 g.
  • Minced meat or ready-made meatballs - 300 g.
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Garlic - 2 cloves.
  • Crumb bread - 200 gr.
  • Salt, pepper, herbs - to taste.

Cooking process:

  1. Pour two liters of water into a saucepan, then use prepared meatballs or cook by mixing minced meat and bread crumb with minced garlic.
  2. Dip in boiling water and wait until the meatballs float up.
  3. At this time, add chopped Brussels sprouts to the broth.
  4. Saute the onions and carrots in a skillet, and then add the vegetables along with the diced potatoes to the broth.
  5. Season with salt and pepper, add meatballs, cook for another 15 minutes.
  6. Add greens before serving.

Children's soup

Composition:

  • Cabbage - 300 g.
  • Ready-made meatballs - 300 g.
  • Colored pasta - 200 g.
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Garlic - 2 cloves.
  • Crumb bread - 200 gr.
  • Salt, pepper, herbs - to taste.

We start cooking:

  1. Pour two liters of boiling water into a saucepan, boil meatballs in them, add colored pasta.
  2. Then continue to simmer the broth and pasta, while adding the finely chopped Brussels sprouts.
  3. Saute the onions and carrots in a frying pan, add the vegetables to the broth.
  4. Season with salt and pepper, cook for another 15 minutes.
  5. Add greens before serving.

Diet options and classic cabbage soup without meat

These soups are based on vegetables.

  1. To do this, you need to boil some of the vegetables, and sauté some.
  2. Passaged: carrots, onions, tomatoes, Brussels sprouts.
  3. The rest of the vegetables - cabbage, potatoes - are boiled in a separate saucepan.

If you want to try cabbage soup, add regular cabbage to the recipe. It needs to be chopped into strips and boiled until softened. Sour cream and fresh herbs will also go well with cabbage soup.

From the series "hastily"

  1. Take the ready-made cabbage from the bags and throw it into the meat broth, you can use the "Maggi" cube for speed.
  2. Add pre-boiled carrots and potatoes, pour in a little tomato paste.
  3. In 15 minutes after re-boiling, mix thoroughly and cook for 15 minutes over low heat.

Another recipe:

  1. Stew the cabbage in a skillet with salt, pepper and tomato paste.
  2. Then cook chicken broth, add cabbage and dry vegetable mixture there, salt and pepper, add herbs.

Stewed cabbage in broth:

  1. First, fry the garlic and carrots, add a spoonful of cream and a spoonful of tomato paste, pepper, salt, add cabbage heads.
  2. Put out 15 minutes.
  3. Add potatoes and ordinary chopped cabbage to boiling water, cook for seven minutes.
  4. Then pour in the mixture from the pan.
  5. Season with salt and cook for another 10 minutes.
  6. Boiled pasta or barley can be added to the soup.

A photo

Below you can see a photo of ready-made Brussels sprouts soups.



How to decorate a dish before serving?

Greens are the best decoration for a dish.

In addition to standard dill, parsley and onions, you can add celery and cilantro. In addition, you can decorate with a boiled egg or croutons from black or white bread.

Video

We are watching a video recipe for lean soup with Brussels sprouts:

Conclusion

Brussels sprouts soups are suitable for children and adults, vegetarians and meat-eaters. Cabbage is easily and quickly cooked, gives the soup an unusual taste, without the usual sourness, makes the soup spicy and aromatic. Combined with other vegetables and meat or chicken broth, it makes a great lunch dish.


Watch the video: How to Make Creamy Brussels Sprouts Recipe by Lounging with Lenny (May 2022).


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