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Pumpkin is an incredibly nutritious vegetable that is rich in vitamins and minerals... A variety of dishes that can be prepared from pumpkin can decorate both everyday and festive tables.
If you do not want to part with a tasty and healthy product even during the winter cold season, pumpkin can be prepare for the winter... Drying is considered one of the best ways of harvesting for the winter - a drying process that preserves all the taste and useful properties of the product.
Read about storing pumpkin at home and how to save it in a cellar or basement on our website.
Composition and benefits
What are the benefits of dried pumpkin? Pumpkin - natural vitamin and mineral complex... The fruit is considered the champion among other fruits in terms of content in it. gland... In addition to iron, the product includes:
- beta carotene;
- vitamins - C, E, B1, B2, PP;
- macro- and microelements - potassium, calcium, copper, magnesium, cobalt, fluorine, silicon, zinc.
Daily use of pumpkin in food is recommended for people with various diseases of the heart and blood vessels. Increased content potassium helps to improve the functionality of the heart, strengthen the walls of blood vessels, as well as get rid of puffiness.
Vitamin E and zinc salts, which pumpkin is especially rich in, help prevent premature aging of the body.
Pumpkin - product dietary... Due to the minimum content of coarse fiber and acids in it, the vegetable is permissible for people with inflammatory diseases of the digestive system.
Pumpkin is of great benefit to people with iron deficiency anemia, since it contains a mineral complex that takes part in the process of hematopoiesis. Regular consumption of dried pumpkin has a positive effect on liver.
The pumpkin itself is a product low calorie, and when dried without adding sugar, the calorie content is 28 kcal / 100 g. However, if you dry the pumpkin, keeping and blanching in sugar, its caloric content increases to 110 kcal / 100 g.
Read about how to freeze pumpkin in the freezer for the winter in our article.
How to dry a pumpkin at home? All pumpkin varieties are suitable for drying. You can find out how and in what time frame it is necessary to remove the pumpkin from the garden from our article. Before you start harvesting a vegetable, it need to prepare:
- Wash fresh pumpkin under running water.
- Cut in half and remove seeds (which can then be dried for consumption).
- Grind into small cubes, 3-3.5 cm thick.
- Transfer the pumpkin chopped in this way into a wide container, sprinkle with granulated sugar (0.2-0.25 kg of sugar per 1 kg of fresh pumpkin), put on top oppression and put in dark cool place for 15 hours.
- After the specified time, drain the pumpkin juice (it is advisable to save the juice for making syrup, which will be needed in the future) and again sprinkle with sugar, after placing the pumpkin for another 12 hours in a cool place.
- Prepare from the resulting juice syrupby adding another 100-150 g of granulated sugar to it.
Boil and place the prepared pieces in syrup at a temperature of 85-90 degrees, withstand 10-15 minutes and discard in a colander, allowing excess liquid to drain.
Unlike many other vegetables and fruits, pumpkin should be cut into larger pieces, since when dried it very dry.
After carrying out the preparatory measures, the pumpkin can be dried.
Usually, the drying process takes place outdoors or in an oven or electric dryer. You can learn how to dry a pumpkin for decoration and crafts from our other article.
For air-drying, the prepared pieces must be put on a sieve in a place with good ventilationout of direct sunlight.
In a few days, pieces need to mix and leave for another 2 days. After that, you can take it out in the sun, leaving the pumpkin in such conditions for 2 days. Air drying usually lasts 5-7 days.
If at the stage of preparation, chop the pumpkin not into cubes, but, for example, stripes, then they can be dried by hanging on a nylon thread.
You can learn how to dry pumpkin right in your kitchen from the video:
In the oven
The pumpkin harvesting process is faster if you produce it in the oven. To do this, the prepared product is sprinkled on a baking sheet in 1 layer and placed in a preheated oven up to 80-85 degrees for half an hour.
Next, the pumpkin must be cooled at room temperature and sent back to the oven, but already in temperature conditions 65-70 degrees... Withstand 35-40 minutes, cool and repeat the procedure.
How to make dried pumpkin sweet in the oven? You can learn how to cook dried pumpkin in the oven with sugar from the video:
In an electric dryer
How to dry a pumpkin in an electric dryer? The process of drying in an electric dryer is practically no different from drying in an oven.
The prepared pumpkin should be laid out on pallets and the appliance should be turned on. maximum temperature mode.
After the pumpkin begins to dry out a little, reduce the temperature to 65 degrees and dry until tender.
Drying time and temperature conditions are different for each model of electric dryers. It is better to read the instructions for the electrical appliance.
You can also read about the methods of drying carrots, peppers, apples and pears on our website.
Dried pumpkin without sugar in the oven
If you want to prepare pumpkin without adding sugar, thus keeping the calorie content of the product low, it is better to use dessert pumpkin varieties, such as Almond 35, Canteen A-5, Melonen Risen.
The prepared and chopped pumpkin is placed outdoors in the shadeby spreading it out on a sieve. Periodically, the procurement is necessary stir upso that the air acts on every piece.
Across 4-5 days dried slices should be placed in the oven and dried at a temperature 50-60 degrees with the door ajar for 20 minutes.
How to store?
Dried pumpkin, like other dried products, is stored at a temperature no more than 23 degrees in a room with relative humidity, not exceeding 75%... Suitable for storage glass jars with sealed lids and paper bags... If stored correctly, dried pumpkin has a shelf life of 24 months.
Dried pumpkin can be used both as an independent product and for fillings of various pies, as an addition to cereals and soups.
Naturally sweet pumpkin will become a good substitute for candy for small children.
The amazing taste of dried pumpkin will remind you of a sunny summer even in the most severe winter.
How is a delicious dried pumpkin made in a kids dryer? Recipe pumpkin candy and a banana in an electric dryer, you will learn from this video: