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History and general indications
Only with the Latins the name fennel comes into use throughout Europe, the term literally means "suck" and refers to the high percentage of water contained in the plant, of which, already Pliny himself knew the beneficial effects of the infusion against ophthalmic irritations. Thanks to the Romans fennel was spread throughout continental Europe with the expansion of their empire.
However fennel being an easily cultivable plant it was already known and used in China in traditional Chinese medicine and also in Arabia: we could say that its benefits were universally recognized since ancient times and still today the resulting infusion is particularly useful and effective in many cases and against many symptoms.
The fennel infusion is not only a particularly pleasant drink to the taste, whose sweet freshness is also appreciated by children, but it is a phytotherapy with multiple uses: it has a relaxing effect that favors digestion and the work of the intestinal tract; as Pliny himself indicated, its refreshing properties are particularly suitable for eye irritations, immediately relieving delicate and red eyes.
The fennel infusion can be used by everyone, it does not present any type of contraindication, it is even suggested to newborns and pregnant women, its refreshing properties are also indicated for chronic patients and unlike many infusions it does not make it heavier, but rather beneficial to the liver and kidneys and therefore is also recommended for the elderly.
Healing properties
The fennel infusion is a phytotherapy particularly suitable for all digestive and intestinal disorders. Its carminative effect was already known by the Egyptians and is effective both against the symptoms of meteorism and aerophagia (the embarrassing flatulences), and against the pain they cause, since it prevents the fermentation of food in the stomach and in the origin. intestinal system. Its effectiveness is also guaranteed by the fact that it has antispasmodic and relaxing properties that allow the digestive system not to contract causing the annoying pangs typical of these disorders, it can therefore be used in irritable bowel syndromes.
This infusion is an excellent diuretic and therefore it can be used as an adjunct in diets because it helps to lose excess fluids in the body, but in general it is excellent to combine with detoxification diets (for example after the holidays), particularly recommended for those who is subject to kidney stones to prevent its formation.
Since the Middle Ages it was known for its benefits against liver dysfunctions due to its aromatic properties.
Its anti-inflammatory action is particularly useful against the discomfort caused by conjunctivitis and redness of the eyes, but also to fight inflammation of the oral cavity: its refreshing properties make it a panacea if used as a mouthwash during acute gingivitis.
The fennel infusion, if served hot, gives particular relief when suffering from respiratory difficulties: in the case of bronchitis, whooping cough and asthma, this exceptional remedy is able to limit the annoying symptoms thanks to its refreshing and antispasmodic properties.
This all-natural infusion is also excellent in cases of lack of appetite, it is a natural antiemetic, ideal and without contraindications in case of spontaneous or drug-induced nausea (for example chemotherapy).
Fennel infusion is recommended against the symptoms of menopause because it is able to stimulate the production of estrogen hormones.
Pregnancy and childcare
The fennel infusion is an excellent remedy for the nausea of pregnant women, but also against intestinal fermentation which increases to hormonal causes causing flatulence (especially after taking drinks and sugary foods such as fruit juices).
This marvelous infusion has no contraindication, always if used according to the recommended dosages, neither for the woman nor for the child.
The fennel infusion undergoing lactation is recommended to the puerpera for the increase of the milk supply. Furthermore, in the case of mastitis and fissures, but also of inflammation and nipple pain, it is advisable to dab the breast with gauze soaked in an infusion that is not too hot. The soothing and refreshing properties of the fennel will immediately help the mother to continue breastfeeding safely.
Furthermore it has been tested that in the first months of life of the newborn (usually the first three or four months), the administration of this infusion (perhaps instead of the chamomile) is able to prevent and naturally resolve, in most cases, the infant colic, allowing parents to sleep soundly and ensuring an important family harmony for the baby's growth in the first months of life.
Fennel infusion: Recommendations for use
The fennel infusion is not only an effective remedy against many physical problems, but it is also a drink with a pleasant taste to drink in the company. The evening is ideal as it does not contain theine and is a relaxant, accompanied by honey (which is a predigested sweetener and which, unlike the others, does not require efforts by the digestive tract to break down sugars) is also an excellent aid for digestion. In summer it is also good to taste cold with a few leaves of mint or adding a sprig of rosemary to the infusion.
