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Lemon balm herbal tea
It has always been known that the plant world is an excellent solution for combating various pathologies of slight entity, without tiring one's body with the taking of medicines that in the long run could create serious disorders; if once, in fact, we cared for ourselves mainly with the aid of plants, little by little this practice was replaced by artificial medicines, an optimal solution to quickly defeat a specific pathology. In recent years, however, the use of natural and homeopathic solutions, undoubtedly characterized by longer timescales, but with visible and persistent benefits over time, has become increasingly popular. This category includes all herbal teas made from medicinal herbs, as it is a genuine remedy for the body and for treating, in fact, some mild diseases; one of the plants most used for this purpose, as well as an aromatic herb, is the lemon balm, known for its beneficial properties that can counteract nervousness, insomnia, restlessness, stress and agitation of various kinds, coming to reconcile sleep and well-being psycho-physical, to the point of calming real states of anxiety. Specifically, the extract of lemon balm derives from both the leaves and the flower itself, or from the flowered apexes from which the essential oil that can be used for different types of massage is also extractable; below, some recipes to get delicious herbal teas made from lemon balm, but with a few more ingredients, able to give real moments of pampering to anyone who wishes. First of all, it must be specified that all extracts of medicinal plants can be purchased in all the most common herbalist's shops.
Lemon balm herbal tea
Let's start with the first and simplest recipe for herbal tea with lemon balm, without variations of any kind: firstly equip yourself with a small saucepan, a small filter and some dried lemon balm purchased previously in herbal medicine. Fill the pan with 500 ml of water and bring it to the boil; once the water has started to boil, pour two tablespoons of lemon balm and continue to boil for another three minutes, then remove from heat and let stand for another ten minutes. Complete the herbal tea by filtering it with a sieve, so that the lemon balm leaves are separated from the actual herbal tea; add, as desired, a tablespoon of honey and consume it preferably a few hours before going to bed.
